Written by Michael

Modified & Updated: 01 Jun 2024

Jessica Corbett

Reviewed by Jessica Corbett

Ghost Energy Drink Cans

As energy drinks rise in popularity, so does the variety of options available to consumers. Among these, Ghost Energy stands out with its unique brand and edgy packaging. As a rising star in the energy drink market, it is touted for its unique blend of energy-boosting ingredients. But what exactly is in a can of Ghost Energy? This article reveals 20 Ghost Energy Drink nutrition facts you should know.

Table of Contents

Calorie Content

Ghost Energy drinks are calorie-conscious. A 16 oz can offers just 5 calories. This makes Ghost Energy drinks a great choice if you’re watching your caloric intake.

Caffeine Content

Each can of Ghost Energy contains a significant amount of caffeine, around 200 milligrams, which is comparable to a medium-sized coffee. It’s a stimulant that can help increase alertness and concentration.


Ghost Energy drinks are sugar-free, making them a suitable option for those looking to reduce their sugar intake.

Artificial Sweeteners

To achieve its sweet taste without sugar, Ghost Energy uses artificial sweeteners, like sucralose.


Taurine, an amino acid, is included in Ghost Energy’s formula. It is often used in energy drinks for its potential to improve athletic performance.


Ghost Energy drinks are fortified with B-vitamins, which play a crucial role in energy production in the body.

Ghost Energy Drink Sour Patch
Image from Adobe

Contains Electrolytes

Ghost Energy includes electrolytes, which are essential for hydration and muscle function.

Zero Fat

Ghost Energy drinks contain zero fat. This aligns with their calorie-conscious profile.

Sodium Content

Each 12 oz can of Ghost Energy contains around 30 milligrams of sodium. Sodium is necessary for body functions but should be consumed in moderation.

Zero Protein

Ghost Energy drinks do not contain any protein. This is because they are primarily designed for energy-boosting, not for protein supplementation.

Contains Carnitine

Ghost Energy contains L-carnitine, an amino acid that can assist with energy production in the body.

Contains Alpha-GPC

Ghost Energy features Alpha-GPC, a compound that could potentially improve cognitive function and physical performance.

Contains NeuroFactor™

Ghost Energy contains NeuroFactor™, a coffee fruit extract that’s claimed to support brain health.

Natural Flavors

Ghost Energy uses natural flavors to achieve its unique taste profiles.


Ghost Energy drinks are carbonated. This gives them a bubbly, refreshing texture.

Variety of Flavors

Ghost Energy comes in a variety of flavors, offering a wide range for consumers to choose from.

Ghost Energy Drink Flavours

Plant-Based Caffeine

The caffeine in Ghost Energy is sourced from green coffee beans, making it a plant-based stimulant.

Free from Preservatives

Ghost Energy is free from preservatives. As a result, it is well-suited to those who prefer their beverages without these additives.

Zero Cholesterol

Ghost Energy drinks do not contain cholesterol.

Contains Niacin

Ghost Energy is fortified with niacin, also known as vitamin B3, which is essential for general body functions.


Ghost Energy drinks are packed with a host of ingredients designed to boost your energy, mental performance, and physical endurance. They are calorie-conscious and offer a significant caffeine kick. However, like any energy drink, they should be consumed responsibly due to their high caffeine content. It is important to remember that Ghost Energy is an energy drink and not a replacement for a balanced diet or adequate hydration. Remember, knowledge is power when it comes to nutrition! Enjoy your energy drinks, but always do so responsibly.

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