Written by Michael

Modified & Updated: 16 May 2024

Sherman Smith

Reviewed by Sherman Smith

Top view flat lay of Twizzlers brand red licorice

Twizzlers, the popular twisty candy known for its delicious flavors, offers more than just a sweet treat. Here, we unwrap 10 Twizzlers nutrition facts that give insight into what makes these twists a fun part of your snack selection, focusing on how much a nutrient in a serving of food contributes to a daily diet.

Table of Contents

1. Caloric Content

A single serving of Twizzlers (about 4 pieces) contains 160 calories. This value is essential for those monitoring their daily calorie intake.

2. Fat Content

Twizzlers are a naturally low-fat candy, with less than 1 gram of fat per serving, making them a guilt-free snack for those avoiding high-fat foods.

3. Sugar

Each serving packs about 19 grams of sugar, a key consideration for those watching their sugar consumption.

Rainbow Twizzlers
Image from Flickr

4. Sodium

Twizzlers contain a modest 95 mg of sodium per serving, which is useful information for those managing their salt intake.

5. Carbohydrates

In a serving of Twizzlers, there are 36 grams of carbohydrates, making up a significant portion of the candy’s calorie content.

6. Protein

These candies provide a minimal 1 gram of protein per serving, not a significant source for daily protein needs.

7. Saturated Fat

Twizzlers have 0 grams of saturated fat, aligning with the choice for a low fat candy option in a balanced diet.

Bright Red Licorice Candy
Image from Adobe Stock

8. Dietary Fiber

Offering 0 grams of dietary fiber, Twizzlers are not a source for meeting your daily fiber requirements.

9. Kosher Certification

Twizzlers have received kosher certification from the Orthodox Union, one of the largest Orthodox Jewish congregations globally.

10. Vitamins and Minerals

Although not a significant source of vitamins or minerals, a serving of Twizzlers does provide a small amount of ferrous sulfate, which is used to fortify foods with iron.


Twizzlers, with their distinctive taste and texture, serve as a low fat, sweet snack option. These 10 twizzlers nutrition facts highlight the candy’s low fat content and absence of dietary fiber, positioning them as a treat within a balanced diet rather than a nutritional supplement. Understanding these facts can help consumers make informed choices about incorporating Twizzlers into their snacking habits, especially considering daily values and general nutrition advice.


Q1: How many calories are in a serving of Twizzlers?
A1: A serving of Twizzlers contains 160 calories.

Q2: Are Twizzlers considered a low-fat candy?
A2: Yes, Twizzlers are naturally low in fat, with less than 1 gram of fat per serving.

Q3: How much sugar is in Twizzlers?
A3: There are 19 grams of sugar in a single serving of Twizzlers.

Q4: Do Twizzlers have any dietary fiber?
A4: No, Twizzlers do not contain any dietary fiber.

Q5: Are Twizzlers kosher certified?
A5: Yes, Twizzlers have received kosher certification from the Orthodox Union.

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