Twizzlers Nutrition Facts



Published: 22 May 2023

Top view flat lay of Twizzlers brand red licorice

Grab a seat and get ready for the ultimate Twizzlers experience! Not only do these snazzy red licorice treats taste amazing, but they’re actually pretty good for you too. From the number of vitamins and minerals to how many calories are in a serving, we have all your Twizzlers nutrition facts right here. So sit back, snack on some delicious twirls of delight, and let us serve up an interesting plateful of info about everyone’s favorite licorice treat!

Table of Contents


Twizzlers contain a considerable amount of calories, largely coming from sugars. A single serving, with 3 pieces of Twizzlers, offers around 110 calories.

Sugar Content

Sugar is the primary ingredient in Twizzlers. A single serving of Twizzlers has about 123 grams of total sugar. It’s important to moderate your intake due to the potential health effects of consuming excessive sugar.

Rainbow Twizzlers
Image from Flickr

Fat Content

Twizzlers are marketed as a low-fat snack. However, it’s essential to remember that “low-fat” doesn’t necessarily mean “healthy.”


Twizzlers contain a certain amount of sodium, with a single serving providing about 70 milligrams of sodium. This contributes to the candy’s overall taste but should be consumed in moderation.


Being a candy, Twizzlers are high in carbohydrates, mainly in the form of sugars. A single serving contains around 36 grams of carbohydrates.

Lack of Protein

Twizzlers have virtually no protein, as they are primarily composed of simple carbohydrates.

Absence of Fiber

Twizzlers do not contain dietary fiber, which is crucial for healthy digestion and satiety.

No Essential Nutrients

Twizzlers do not provide essential nutrients like vitamins or minerals. This is why they are classified as ’empty calories’.

Bright Red Licorice Candy
Image from Adobe Stock

Serving Size

A single serving size of Twizzlers is relatively small, typically two to four pieces, depending on the flavor. This is meant to help with portion control, ensuring that you do not gorge yourself on Twizzlers without realizing it.

Gluten-Free Options

Certain varieties of Twizzlers, such as the original strawberry flavor, are gluten-free, making them a suitable candy option for those with gluten sensitivities or celiac disease.


While everyone would love to continue indulging in Twizzlers, excess consumption should not be encouraged. Nonetheless, Twizzlers offer some nutritious benefits, including vitamin C and mineral salts. They are slightly low in calories and protein but still provide a tasty snack option that is better than many alternatives. Moreover, the delightful flavor of Twizzlers can help reduce stress and fill up on sweets without caving to unhealthy junk food cravings. So grab a seat and enjoy an occasional licorice treat – just don’t forget to practice moderation!