Written by Saba Brigham
Modified & Updated: 06 Mar 2024
Reviewed by Jessica Corbett
When it comes to nutrition, it’s important to understand the benefits that different fruits can provide. One such fruit that often goes overlooked is the sugar apple. While it may not be as popular as other fruits like apples or oranges, the sugar apple packs a nutritional punch that shouldn’t be ignored. In this article, we will explore 20 sugar apple nutrition facts that will showcase just how beneficial this fruit can be for your health. From vitamins and minerals to antioxidants and dietary fiber, the sugar apple offers a plethora of nutrients that can support your overall well-being. So, let’s dive in and discover why the sugar apple deserves a place in your diet!
Key Takeaways:
- Sugar apples are a low-calorie, hydrating fruit packed with essential nutrients like vitamin C, potassium, and fiber, making them a healthy and refreshing snack option for anyone watching their weight.
- With no cholesterol or sodium, sugar apples are a heart-healthy choice that provides natural sugars for quick energy, along with a variety of antioxidants to protect against chronic diseases and promote overall health.
Sugar Apples are low in calories.
With only about 94 calories per 100 grams, sugar apples are a great option for those watching their caloric intake.
They are rich in dietary fiber.
Sugar apples contain approximately 3 grams of dietary fiber per 100 grams, which can aid digestion and promote feelings of fullness.
They are a good source of vitamin C.
With a content of around 24 mg per 100 grams, sugar apples provide a significant amount of vitamin C, which is known for its immune-boosting properties.
They are packed with potassium.
Sugar apples contain approximately 382 mg of potassium per 100 grams, an essential mineral that supports proper heart and muscle function.
They are a natural source of antioxidants.
Sugar apples are rich in antioxidants, such as Vitamin C and polyphenols, which help protect against oxidative stress and reduce the risk of chronic diseases.
They are low in fat.
Sugar apples have a low fat content, making them a healthy choice for those aiming to maintain or lose weight.
They contain calcium.
Sugar apples provide a small amount of calcium, which is important for maintaining strong bones and teeth.
They are a good source of iron.
Sugar apples contain iron, a mineral essential for transporting oxygen throughout the body and maintaining healthy blood cells.
They are rich in vitamin B6.
Vitamin B6, found in sugar apples, plays a crucial role in brain development, hormone regulation, and energy metabolism.
They are a hydrating fruit.
Sugar apples have high water content, making them a refreshing choice to stay hydrated during hot summer days.
They are a good source of magnesium.
Magnesium, found in sugar apples, helps maintain normal nerve and muscle function and supports a healthy immune system.
They are cholesterol-free.
Sugar apples contain no cholesterol, making them a heart-healthy option for individuals with high cholesterol levels.
They are sodium-free.
With no sodium content, sugar apples are suitable for those following a low-sodium diet.
They are rich in vitamin A.
Sugar apples contain vitamin A, which is essential for maintaining healthy vision and promoting proper growth and development.
They have a good amount of manganese.
Sugar apples provide manganese, a mineral required for normal metabolism, bone formation, and antioxidant activity.
They are a good source of folate.
Folate, present in sugar apples, plays a vital role in DNA synthesis and cell growth, making it important for pregnant women and proper fetal development.
They are rich in dietary antioxidants.
Sugar apples are packed with various antioxidants that help combat free radicals and protect against chronic diseases.
They are a natural source of fructose.
Sugar apples contain natural sugars, such as fructose, which provide a quick source of energy for the body.
They are a good source of Vitamin E.
Sugar apples contain Vitamin E, a powerful antioxidant that helps protect cells from damage and supports healthy skin and hair.
They are high in dietary antioxidants.
Sugar apples are rich in various dietary antioxidants, which can help reduce inflammation and lower the risk of chronic diseases.
Conclusion
In conclusion, sugar apple is a delicious tropical fruit that not only satisfies your taste buds but also provides numerous health benefits. With its low calorie and high fiber content, it is a great addition to any diet. The fruit is packed with essential vitamins, minerals, and antioxidants that help boost your immune system and promote overall well-being.
By consuming sugar apple, you can improve your digestion, bone health, and cardiovascular health. Additionally, its anti-inflammatory properties may help reduce the risk of chronic diseases, such as arthritis and cancer. So, next time you spot a sugar apple at the grocery store or local market, be sure to grab one and enjoy the amazing benefits it has to offer!
FAQs
1. How many calories are there in a sugar apple?
Sugar apple is relatively low in calories. A typical sugar apple contains around 120-150 calories, depending on its size.
2. Is sugar apple a good source of fiber?
Yes, sugar apple is an excellent source of dietary fiber. It provides about 4 grams of fiber per serving, which can aid in digestion and promote a healthy digestive system.
3. Can sugar apple help with weight loss?
Due to its low calorie and high fiber content, sugar apple can be beneficial for weight loss. The fiber helps you feel full for longer, reducing the chances of overeating.
4. Does sugar apple have any vitamins and minerals?
Yes, sugar apple is rich in vitamins and minerals. It contains vitamin C, vitamin B6, potassium, magnesium, and iron, among others.
5. Are there any potential allergens in sugar apple?
Sugar apple is generally considered safe for consumption and does not commonly cause allergies. However, as with any food, individual reactions may vary. If you have any known food allergies, it is recommended to consult with a healthcare professional before consuming sugar apple.
Sugar apples, also known as sweetsops or custard apples, pack a nutritional punch that's hard to ignore. With their creamy texture and sweet flavor, sugar apples make a delicious and healthy snack or addition to your favorite recipes. If you're curious about more fascinating sugar apple nutrition facts, be sure to check out our article on the top 15 benefits of this exotic fruit. From boosting your immune system to promoting healthy digestion, there's even more to love about this tropical treat.
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