Written by Dot Jablonski
Modified & Updated: 06 Mar 2024
Reviewed by Jessica Corbett
Skittles candy is a beloved and colorful treat that has been enjoyed by people around the world for decades. From its vibrant packaging to its fruity flavors, Skittles candy offers a fun and tasty experience that appeals to people of all ages.
But besides being a delicious snack, have you ever wondered about the nutritional value of Skittles? In this article, we will explore 19 Skittles candy nutrition facts that will give you a better understanding of what you’re consuming when you enjoy these colorful candies. Whether you’re a curious consumer or someone looking to incorporate Skittles into their diet, this article will provide you with all the information you need to make informed choices.
Key Takeaways:
- Skittles are low in fat and contain no common allergens, making them a convenient and safe snack for people with food sensitivities.
- While Skittles are high in sugar, they are gluten-free and can be enjoyed in moderation as a fun and portable treat.
Calories
A standard serving of Skittles, which is about 1 ounce or 1/4 cup, contains approximately 160 calories.
Fat
Skittles are fat-free candies, making them a low-fat snack option.
Carbohydrates
Skittles are primarily made up of carbohydrates. In a serving, you’ll find around 39 grams of carbohydrates.
Sugar
Skittles are notorious for their high sugar content. One serving of Skittles contains about 34 grams of sugar.
Protein
Unlike other confectionery treats, Skittles have minimal protein content, with less than 1 gram per serving.
Fiber
Skittles do not contain any significant amount of dietary fiber.
Sodium
A serving of Skittles provides about 10 milligrams of sodium.
Vitamin C
A small amount of vitamin C, around 1.5 milligrams, can be found in a serving of Skittles.
Calcium
Skittles do not contain any significant amount of calcium.
Iron
Iron, an essential mineral, is not present in significant quantities in Skittles.
Allergens
Skittles are free from common allergens like milk, eggs, nuts, and soy, making them suitable for individuals with food allergies or intolerances.
Gluten-Free
Skittles are gluten-free, which means they can be enjoyed by individuals with gluten sensitivity or celiac disease.
Artificial Colors
Skittles are known for their vibrant colors, which are achieved using artificial food coloring.
Shelf Life
Skittles have a long shelf life and can stay fresh for up to two years when stored in proper conditions.
Portability
Skittles come in small, bite-sized pieces, making them a convenient and portable snack option for on-the-go.
Popularity
Skittles are one of the most popular candy brands worldwide, loved by people of all ages.
Versatility
Skittles can be used in various desserts, including cakes, cookies, and ice cream, to add a burst of fruity flavor.
Serving Size
A standard serving of Skittles is often recommended as part of a balanced diet to ensure moderation in consumption.
Enjoyment
Despite their nutritional content, Skittles are enjoyed in moderation for their sweet and fruity taste, bringing joy to many.
As you can see, knowing the 19 Skittles candy nutrition facts can help you make informed choices about your dietary intake. While they can be enjoyed as an occasional treat, it’s important to consume them in moderation as part of a balanced diet.
Conclusion
Skittles candy is a popular and delicious treat enjoyed by people of all ages. However, it’s important to be aware of the nutrition facts associated with these colorful candies. While Skittles can be a fun and indulgent treat, they should be consumed in moderation as part of a balanced diet.
Skittles are low in fat and cholesterol-free, which can be appealing to those watching their saturated fat intake. However, they do contain a significant amount of sugar and calories. It’s essential to factor in these nutritional aspects when enjoying Skittles to maintain a healthy lifestyle.
In conclusion, while Skittles can bring joy and delight with their vibrant colors and fruity flavors, it’s important to enjoy them in moderation as part of a diverse diet. With the right approach, you can savor the sweetness of Skittles without compromising your health.
FAQs
1. How many calories are in a serving of Skittles?
A serving of Skittles (approximately 2.17 ounces or 61.5 grams) contains around 250-260 calories.
2. Are Skittles gluten-free?
Yes, Skittles are gluten-free, making them a suitable choice for individuals with gluten sensitivities or celiac disease.
3. Are Skittles suitable for vegetarians?
Yes, Skittles are vegetarian-friendly as they do not contain any animal-derived ingredients.
4. Are there any artificial colors added to Skittles?
Yes, Skittles do contain artificial colors to achieve their vibrant hues. These colors are approved by regulatory bodies for food safety.
5. Can Skittles be part of a healthy diet?
While Skittles can be enjoyed as an occasional treat, they should not be relied upon as a significant source of nutrition. It’s essential to maintain a balanced and varied diet consisting of fruits, vegetables, whole grains, lean proteins, and healthy fats.
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