Kirsti Hersh

Written by Kirsti Hersh

Modified & Updated: 19 May 2024

Jessica Corbett

Reviewed by Jessica Corbett


When it comes to nutritious and delicious fruits, the Envy apple stands in a league of its own. Packed with flavor and goodness, this apple variety has gained popularity for not only satisfying taste buds but also providing a range of health benefits.

In this article, we will uncover the 20 envy apple nutrition facts that make it a must-have for anyone looking to maintain a healthy diet. From high levels of essential vitamins and minerals to its low calorie count, the envy apple is a nutritional powerhouse that promotes overall well-being.

Whether you enjoy eating apples as a snack, adding them to salads, or using them in your favorite recipes, understanding their nutritional value is key. So, let’s dive in and explore the incredible health benefits of envy apples!

Key Takeaways:

  • Envy apples are a delicious and nutritious snack, packed with fiber, vitamins, and antioxidants that support a healthy body and mind. They’re a tasty way to stay healthy and energized!
  • With only 95 calories per medium-sized apple, Envy apples are a guilt-free treat that can help with weight management and provide a wide range of health benefits, from heart and gut health to improved energy levels.
Table of Contents

Low in calories

Envy apples are low in calories, making them a great choice for weight management. A medium-sized Envy apple contains only about 95 calories.

High in fiber

Envy apples are an excellent source of dietary fiber, with one medium apple providing approximately 4 grams of fiber. Fiber aids in digestion and helps maintain a healthy digestive system.

Rich in vitamins

Envy apples are packed with essential vitamins like Vitamin C, Vitamin A, and Vitamin K that support various bodily functions, including boosting the immune system and promoting healthy skin.

Loaded with antioxidants

Envy apples contain antioxidants that help protect the body from oxidative stress and can reduce the risk of chronic diseases.

Promote heart health

The dietary fiber and antioxidants found in Envy apples can improve heart health by reducing the levels of bad cholesterol and promoting healthy blood circulation.

Support healthy brain function

The antioxidants present in Envy apples help protect the brain cells from damage and may reduce the risk of neurodegenerative diseases like Alzheimer’s.

Enhance gut health

The fiber content in Envy apples promotes a healthy gut microbiome by providing nourishment for beneficial gut bacteria.

Aid in weight management

Envy apples are a satisfying snack option due to their fiber content, helping you feel fuller for longer and potentially aiding in weight management.

Help regulate blood sugar levels

The fiber in Envy apples slows down the absorption of sugar into the bloodstream, preventing spikes in blood sugar levels.

Improve lung function

Studies have suggested that regular consumption of apples, including Envy apples, may help improve lung function and reduce the risk of respiratory diseases.

Support bone health

Envy apples contain minerals like calcium and potassium, which are important for maintaining healthy bones and reducing the risk of osteoporosis.

Aid in digestion

The high fiber content in Envy apples promotes regular bowel movements and helps prevent constipation.

Boost energy levels

Envy apples are a natural source of energy due to their carbohydrate content, making them a great choice for a pre-workout snack.

Hydrating properties

Envy apples have high water content that can contribute to your daily hydration needs.

Reduce the risk of certain cancers

The antioxidants and dietary fiber in Envy apples have been associated with a lower risk of developing certain types of cancers, including colorectal cancer.

Improve eye health

The antioxidants found in Envy apples, such as Vitamin A, support healthy vision and may reduce the risk of age-related eye conditions.

Aid in detoxification

Envy apples contain natural detoxifiers that help eliminate toxins from the body and support overall detoxification processes.

Contribute to radiant skin

The vitamins and antioxidants in Envy apples promote healthy skin by protecting it from damage caused by free radicals.

Support a healthy immune system

The high vitamin C content in Envy apples helps boost the immune system and protects against common illnesses.

Versatile and delicious

Aside from their nutritional benefits, Envy apples are also incredibly tasty and can be enjoyed in various ways, whether eaten on their own or incorporated into recipes.

In conclusion, Envy apples offer a wide array of health benefits due to their low calorie, high fiber, and nutrient-rich profile. Adding these delicious apples to your diet can be a great way to enhance your overall well-being. So why not indulge in the goodness of Envy apples today?


The Envy apple is not only delicious but also packed with essential nutrients that can benefit your overall health. From its high fiber content to its impressive vitamin C and antioxidants, this apple variety is a smart choice for those looking to incorporate healthy snacks into their diet. Whether you enjoy it as a quick on-the-go snack or incorporate it into your favorite recipes, the Envy apple is sure to leave you feeling satisfied and nourished.


Q: Are Envy apples good for weight loss?

A: Yes, Envy apples can be a great addition to a weight loss diet. They are low in calories and high in fiber, which can help you feel full and satisfied for longer periods, reducing the chances of overeating.

Q: Can I eat Envy apples if I have diabetes?

A: Envy apples have a moderate glycemic index and are rich in fiber, which can help regulate blood sugar levels. However, it’s always best to consult with your healthcare provider or a registered dietitian for personalized advice regarding your diabetes management.

Q: Are Envy apples organic?

A: Envy apples are available in both organic and conventionally grown varieties. If you prefer organic produce, look for Envy apples that are certified organic.

Q: Can Envy apples help improve digestion?

A: Absolutely! Envy apples are high in fiber, which is essential for a healthy digestive system. Consuming fiber-rich foods like Envy apples can promote regular bowel movements and support a healthy gut.

Q: Do Envy apples contain any allergens?

A: Envy apples are generally well-tolerated and do not commonly cause allergic reactions. However, if you have a specific apple allergy or sensitivity, it’s always best to consult with a healthcare professional before consuming Envy apples.

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