Georgiana Slagle

Written by Georgiana Slagle

Modified & Updated: 31 May 2024

Jessica Corbett

Reviewed by Jessica Corbett


When it comes to nutritious and delicious breakfast options, Apple Jacks cereal stands out as a popular choice among both kids and adults. Packed full of sweet apple and cinnamon flavors, Apple Jacks is not only a tasty treat but also provides a host of essential nutrients to start your day right. In this article, we will explore 10 Apple Jacks nutrition facts that showcase the health benefits of this beloved cereal. From its high fiber content to its rich source of vitamins and minerals, Apple Jacks offers a nutritious option that doesn’t compromise on taste. So grab a bowl of Apple Jacks and let’s dive into the amazing nutritional profile of this breakfast staple.

Key Takeaways:

  • Apple Jacks provide 110 calories per serving and are rich in carbohydrates, making them a tasty energy source. Remember to watch portion sizes for a balanced diet.
  • Enjoy Apple Jacks in moderation and consider their added sugars and moderate sodium content. Balance with other nutritious foods for overall health and wellbeing.
Table of Contents

Calories per Serving

One serving of Apple Jacks contains approximately 110 calories. It is important to be mindful of portion sizes to manage calorie intake effectively.


Apple Jacks is rich in carbohydrates, with around 25 grams per serving. Carbohydrates are the primary source of energy for the body.

Added Sugars

Apple Jacks contain added sugars, contributing to its sweet taste. It is important to moderate sugar intake and consider it as part of an overall balanced diet.

Dietary Fiber

Apple Jacks provide a small amount of dietary fiber, with around 1 gram per serving. Fiber helps promote optimal digestive health.

Fat Content

Apple Jacks have a minimal fat content, making it a relatively low-fat breakfast option. Regularly monitoring fat intake is essential for maintaining a healthy diet.

Vitamin and Mineral Fortification

Apple Jacks are fortified with essential vitamins and minerals, including iron and B vitamins. These additions help boost nutritional value.


Apple Jacks contain a small amount of protein, with around 1 gram per serving. While not a significant source, it still contributes to overall nutritional intake.

Sodium Content

Apple Jacks have a moderate sodium content, so it’s important to be mindful of sodium intake, especially for individuals with certain health conditions.

Gluten-Free Option

Apple Jacks are not gluten-free as they contain wheat ingredients. Individuals with gluten intolerance or celiac disease should seek alternative options.

Recommended Serving Size

The recommended serving size for Apple Jacks is around 28 grams or 1 cup. It’s crucial to adhere to proper portion sizes to manage calorie and nutrient intake effectively.

In conclusion, these 10 Apple Jacks Nutrition Facts provide an insight into the nutritional components of this popular breakfast cereal. While Apple Jacks may be enjoyed as a part of a balanced diet, it’s essential to moderate portion sizes and incorporate a variety of other nutritious foods for overall health and wellbeing.


Apple Jacks is a delicious and popular cereal loved by many, but it’s important to have a clear understanding of its nutrition facts. In this article, we’ve explored ten key nutrition facts about Apple Jacks to help you make informed decisions about including it in your diet.

From its calorie content and macronutrient distribution to its added sugar and serving size, we’ve covered it all. Remember, moderation is key when enjoying Apple Jacks or any other sugary cereals. It’s best to pair it with a balanced diet consisting of whole grains, fruits, vegetables, and lean proteins.

With its vibrant colors and sweet taste, Apple Jacks can be a fun treat to start your day. However, it’s always crucial to prioritize the nutritional value of your meals and snacks. By understanding the nutrition facts of Apple Jacks, you can enjoy this cereal in a balanced and responsible manner.


1. How many calories are in a serving of Apple Jacks?

Each serving of Apple Jacks contains approximately 110 calories.

2. Is Apple Jacks a good source of fiber?

Unfortunately, Apple Jacks is not a significant source of fiber, with only 1 gram per serving.

3. Does Apple Jacks contain any vitamins or minerals?

Apple Jacks is fortified with various vitamins and minerals, including iron and vitamin C.

4. How much added sugar does Apple Jacks have?

Apple Jacks is on the higher side when it comes to added sugar, with about 12 grams per serving.

5. Can I consider Apple Jacks as a nutritious breakfast option?

While Apple Jacks may be tasty, it’s important to note that it is a processed cereal with added sugars and limited nutritional value. It’s best to opt for whole grain cereals or other nutritious breakfast options.

6. What is the serving size for Apple Jacks?

A serving of Apple Jacks is typically 1 cup or 28 grams.

7. Are there any allergens present in Apple Jacks?

Apple Jacks contains wheat ingredients and may not be suitable for individuals with gluten allergies or sensitivities.

8. Does Apple Jacks contain any artificial colors or flavors?

Yes, Apple Jacks does contain artificial colors and flavors.

9. Can Apple Jacks be part of a balanced diet?

While it is okay to enjoy Apple Jacks occasionally as a treat, it’s important to prioritize whole, nutritious foods as a regular part of your diet.

10. Is Apple Jacks suitable for vegetarians or vegans?

Yes, Apple Jacks is suitable for both vegetarians and vegans as it does not contain any animal-derived ingredients.

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