Kimberly Conaway

Written by Kimberly Conaway

Modified & Updated: 23 Jul 2024

Sherman Smith

Reviewed by Sherman Smith

19-burger-king-fish-sandwich-nutrition-facts
Source: Summeryule.com

When it comes to fast food burgers, Burger King is definitely one of the top choices for many people. While they are widely known for their flame-grilled beef burgers, they also offer a variety of other options, including fish sandwiches. The Burger King Fish Sandwich is a popular choice for those looking for a delicious, seafood-inspired meal on the go.

However, if you’re watching your nutrition or have dietary restrictions, it’s important to know the nutrition facts of the Burger King Fish Sandwich. In this article, we will provide you with a comprehensive overview of the nutrition information for the Burger King Fish Sandwich, so you can make an informed decision about whether or not it fits into your diet.

Key Takeaways:

  • The Burger King Fish Sandwich is a hearty meal with 600 calories, 28g of fat, and 58g of carbs, making it a substantial and indulgent option for a satisfying meal.
  • While the Burger King Fish Sandwich is packed with nutrients like protein, calcium, and iron, it’s important to note that it contains gluten and is not suitable for those with seafood allergies, vegetarians, or vegans.
Table of Contents

The Burger King Fish Sandwich contains 600 calories.

The Burger King Fish Sandwich packs a punch with 600 calories, making it a substantial meal option.

It has 28 grams of fat.

The Burger King Fish Sandwich is not for the faint of heart, as it contains 28 grams of fat.

It provides 58 grams of carbohydrates.

Carbohydrate enthusiasts will be pleased to know that the Burger King Fish Sandwich serves up a generous 58 grams of carbohydrates.

The sandwich offers 26 grams of protein.

Protein-seekers can rejoice, as the Burger King Fish Sandwich boasts a satisfying 26 grams of protein.

It contains 1,240 milligrams of sodium.

If you’re watching your sodium intake, be aware that the Burger King Fish Sandwich contains 1,240 milligrams of sodium.

The sandwich has 4 grams of sugar.

Sweet tooth aficionados will find a modest 4 grams of sugar in the Burger King Fish Sandwich.

It provides 2 grams of dietary fiber.

For those looking to increase their fiber intake, the Burger King Fish Sandwich offers a respectable 2 grams of dietary fiber.

The sandwich contains 10% of the recommended daily calcium intake.

In each Burger King Fish Sandwich, you’ll find 10% of the recommended daily calcium intake.

It offers 20% of the recommended daily iron intake.

Giving you a boost of iron, the Burger King Fish Sandwich provides 20% of the recommended daily intake.

The sandwich is a good source of vitamin C, providing 10% of the recommended daily intake.

Boost your vitamin C levels with the Burger King Fish Sandwich, which serves up 10% of the recommended daily intake.

It contains 15% of the recommended daily vitamin A intake.

For a dose of vitamin A, each Burger King Fish Sandwich offers 15% of the recommended daily intake.

The sandwich has 0 grams of trans fat.

Health-conscious individuals will be glad to know that the Burger King Fish Sandwich is trans fat-free.

It is a good source of omega-3 fatty acids.

The Burger King Fish Sandwich provides a healthy dose of omega-3 fatty acids, essential for overall well-being.

The sandwich is not gluten-free.

Those with gluten sensitivities should be aware that the Burger King Fish Sandwich contains gluten.

It is not suitable for vegetarians or vegans.

Due to the fish content, the Burger King Fish Sandwich is not suitable for vegetarians or vegans.

The sandwich is a good source of phosphorus.

Featuring phosphorus, the Burger King Fish Sandwich contributes to maintaining healthy bones and teeth.

It contains 8% of the recommended daily intake of potassium.

For a potassium boost, enjoy the Burger King Fish Sandwich, providing 8% of the recommended daily intake.

The sandwich is a rich source of niacin.

Niacin enthusiasts will appreciate the Burger King Fish Sandwich, as it is a rich source of this essential nutrient.

It is not suitable for individuals with seafood allergies.

If you have seafood allergies, it’s best to avoid the Burger King Fish Sandwich to prevent any adverse reactions.

The Burger King Fish Sandwich is a flavorful option that satisfies cravings for a hearty and indulgent meal. With its abundant nutrition profile, it provides a balance of macronutrients such as carbohydrates, protein, and fats. Additionally, it offers a range of vitamins and minerals, including calcium, iron, vitamin C, and vitamin A.

It’s important to note that the Burger King Fish Sandwich does contain gluten, making it unsuitable for those with gluten sensitivities or following a gluten-free diet. Furthermore, due to its fish content, it is not suitable for vegetarians or vegans.

While the Burger King Fish Sandwich provides a tasty and satisfying dining option, individuals with seafood allergies should exercise caution and opt for an alternative menu item to avoid any adverse reactions.

Conclusion

In conclusion, understanding the nutrition facts of Burger King’s fish sandwich is essential for making informed choices about our dietary intake. While the sandwich may be a delicious option for seafood lovers, it’s important to be aware of its caloric content, sodium levels, and overall nutritional value.

By taking a closer look at the nutrition facts, we can make healthier choices and incorporate the fish sandwich into a balanced diet. Moderation is key, as indulging in these sandwiches too frequently may contribute to excessive calorie and sodium intake.

Remember to customize your order to fit your dietary needs. Opting for lighter condiments, like mustard instead of mayonnaise, or choosing a smaller portion size can help to reduce the overall calorie and sodium content.

So, enjoy the taste of Burger King’s fish sandwich, but make sure to consume it responsibly and consider its nutritional value as part of your overall diet.

FAQs

Q: How many calories are in a Burger King fish sandwich?

A: A standard Burger King fish sandwich contains approximately X calories.

Q: Is the fish in the sandwich breaded and fried?

A: Yes, the fish in the Burger King fish sandwich is typically breaded and fried to achieve its crispy texture.

Q: What is the sodium content of the fish sandwich?

A: The sodium content in a Burger King fish sandwich ranges from X milligrams to Y milligrams, depending on factors such as the size and additional condiments or toppings.

Q: Can I customize my fish sandwich to reduce its calorie and sodium content?

A: Yes, you can customize your order by opting for lighter condiments, requesting a smaller portion size, or choosing to skip certain toppings to reduce calorie and sodium intake.

Q: Are there any allergens in the fish sandwich?

A: The fish sandwich may contain allergens such as wheat, soy, and fish. It’s always important to check with the restaurant or consult the official allergen information provided by Burger King to ensure it aligns with your dietary restrictions.

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