18 Wendy’S Small Fries Nutrition Facts

Low in Calories

One of the key Wendy’s small fries nutrition facts is their low calorie content. In a small serving of Wendy’s fries, you’ll find only about 220 calories.

Fat Content

When it comes to fat, Wendy’s small fries are relatively low. They contain around 11 grams of fat per serving.

Sodium Levels

Wendy’s small fries are known for their moderate sodium content. Each serving contains approximately 180 milligrams of sodium.

Carbohydrate Content

Carbohydrates are an essential part of our diet, and Wendy’s small fries provide about 29 grams of carbohydrates per serving.

Fiber Content

Although not a significant source of fiber, Wendy’s small fries still offer around 2 grams of dietary fiber per serving.

Protein Content

Protein is an important nutrient for our bodies, and Wendy’s small fries contain about 2 grams of protein per serving.

Vitamin C

Wendy’s small fries can contribute to your daily intake of vitamin C, providing approximately 5% of the recommended daily value.

Iron Content

Iron is an essential mineral for our bodies, and Wendy’s small fries offer about 2% of the recommended daily value of iron.

Calcium

While not a significant source of calcium, Wendy’s small fries contain approximately 2% of the recommended daily value.

No Trans Fats

One of the positives of Wendy’s small fries is that they are free from trans fats, which are known to be unhealthy for consumption.

Made with Real Potatoes

Unlike some fast-food chains that use processed potato products, Wendy’s small fries are made with real, whole potatoes.

Cooked in Vegetable Oil

Wendy’s small fries are deep-fried in vegetable oil, which is a healthier option compared to other types of oils used in fast-food cooking.

Suitable for Vegetarians

Vegetarians can enjoy Wendy’s small fries as they do not contain any animal products or by-products.

Gluten-Free

Those with gluten sensitivities can also indulge in Wendy’s small fries as they are made without any gluten-containing ingredients.

No Artificial Flavors

Wendy’s small fries are free from artificial flavors, ensuring a more natural and authentic taste.

Quick and Convenient

Whether you’re on the go or grabbing a quick meal, Wendy’s small fries offer a convenient and satisfying snack option.

Affordable Snack

Wendy’s small fries are budget-friendly, making them a great option for those looking for a tasty yet affordable treat.

Easy to Share

With their small portion size, Wendy’s small fries are perfect for sharing with friends or family, adding a fun element to your mealtime.

These 18 Wendy’s small fries nutrition facts provide a comprehensive overview of the nutritional profile of this popular fast-food snack. Whether you’re watching your calorie intake, looking for a low-fat option, or wanting a quick and tasty treat, Wendy’s small fries can fit into your dietary preferences. Made with real potatoes and cooked in vegetable oil, these fries offer a satisfying crunch and are suitable for vegetarians and those with gluten sensitivities. Moreover, they are free from trans fats and artificial flavors, keeping your snack choice more natural. Affordable and easy to share, Wendy’s small fries are a go-to option when you want a delicious and convenient snack on the go or as part of a meal.

Conclusion

Overall, the nutrition facts for Wendy’s small fries are relatively consistent with other fast food establishments. While they do contain a moderate amount of calories and fat, they can still be enjoyed in moderation as part of a balanced diet.

It’s important to note that the nutrition facts may vary slightly depending on the specific ingredients and cooking methods used at each Wendy’s location. It’s always a good idea to check the nutrition information provided by your local Wendy’s or the official website if you need more precise details.

Remember, making informed choices and practicing moderation is key when it comes to enjoying your favorite fast food treats while maintaining a healthy lifestyle.

FAQs

1. How many calories are in a small fries from Wendy’s?

A small fries from Wendy’s typically contains around 260 calories.

2. How much fat is in Wendy’s small fries?

A small fries from Wendy’s contains about 11 grams of fat.

3. Are Wendy’s small fries vegan-friendly?

Yes, Wendy’s small fries are vegan-friendly. They are made from potatoes, vegetable oil, and salt.

4. Do Wendy’s small fries contain gluten?

Wendy’s small fries do not contain gluten. However, cross-contamination with gluten-containing ingredients may occur during preparation.

5. Can I customize the seasoning on Wendy’s small fries?

Wendy’s small fries come pre-seasoned with salt. However, you may request to have them without salt or with a different seasoning, depending on availability and location.

6. Are Wendy’s small fries suitable for people with dietary restrictions?

Wendy’s small fries can be enjoyed by individuals with dietary restrictions, but it’s essential to consider the overall nutrition profile and consume them in moderation.

7. How does the nutrition content of Wendy’s small fries compare to other fast-food chains?

The calorie and fat content of Wendy’s small fries is relatively consistent with other fast-food chains. However, the nutritional information may vary slightly between different establishments.