Madelaine Kerrigan

Written by Madelaine Kerrigan

Modified & Updated: 13 May 2024

Jessica Corbett

Reviewed by Jessica Corbett


Are you a fan of the iconic Parle G biscuits? Well, you’re not alone! Parle G biscuits are a popular choice among people of all ages. Whether you enjoy them as a snack with tea or use them as a base for delicious desserts, Parle G biscuits have become a staple in many households.

But have you ever wondered about the nutrition facts of Parle G biscuits? In this article, we will dive deep into the nutritional information of these delectable biscuits. From calorie count to macronutrient breakdown, we will explore the key nutrients that Parle G biscuits provide. So, if you’re curious to know more about the nutritional value of these beloved biscuits, keep reading!

Key Takeaways:

  • Parle G biscuits are a tasty snack with low fat, moderate protein, and essential vitamins and minerals. Enjoy them in moderation as part of a balanced diet for a quick energy boost.
  • While Parle G biscuits offer nutritional benefits, they are not gluten-free and may contain traces of nuts. Individuals with dietary restrictions should consume them with caution.
Table of Contents


Parle G contains approximately 77 calories per serving. It is a great choice for those looking for an energy-packed snack.


Each serving of Parle G contains around 14 grams of carbohydrates, providing a quick source of energy.


Parle G biscuits have a modest protein content, with around 1.2 grams per serving.


Parle G is low in fat, with just about 2 grams per serving. It is a healthier option compared to many other biscuits on the market.


Parle G contains a minimal amount of fiber, with approximately 0.6 grams per serving.


Each serving of Parle G biscuits contains around 4.9 grams of sugar. It is important to consume them in moderation as part of a balanced diet.


Parle G has a low sodium content, making it suitable for those who are watching their salt intake.


Parle G is a source of vitamins, including vitamin A, vitamin B6, and vitamin E. These vitamins contribute to overall health and well-being.


Parle G biscuits contain essential minerals such as iron and calcium, which play a vital role in maintaining healthy bones and oxygenating the body.


Parle G biscuits are not gluten-free as they contain wheat flour. Individuals with gluten intolerance or celiac disease should avoid consuming them.

Allergy Information

Parle G biscuits may contain traces of nuts, so individuals with nut allergies should exercise caution when consuming them.

As you can see, Parle G biscuits offer a convenient and tasty snack option with several nutritional benefits. However, it is important to consume them in moderation as part of a balanced diet.

Note: The nutrition facts mentioned above are approximate values and may vary.


Parle G biscuits are a delicious and popular snack enjoyed by people of all ages. Apart from being tasty, they also offer several nutritional benefits. These biscuits are a rich source of energy, thanks to their high carbohydrate content. Additionally, they contain essential vitamins and minerals like iron, calcium, and thiamine, which contribute to overall health and vitality.

Parle G biscuits are also a good source of dietary fiber, which aids digestion and promotes a feeling of fullness. Moreover, they are trans-fat-free, making them a healthier option compared to many other snacks available in the market. Whether enjoyed with a cup of tea or as a quick bite on the go, Parle G biscuits provide a fulfilling and nutritious snacking experience.

In conclusion, Parle G biscuits are not only a nostalgic treat but also a sensible choice that offers a balance of taste and nutrition.


1. Are Parle G biscuits suitable for people with gluten intolerance?

Yes, Parle G biscuits are gluten-free and can be consumed by those with gluten intolerance. However, it’s always advisable to check the packaging for any potential cross-contamination risks.

2. Can Parle G biscuits be included in a weight loss diet?

While Parle G biscuits can be enjoyed in moderation, they are not specifically designed for weight loss. It’s important to maintain a balanced diet and consider portion control when incorporating them into a weight loss plan.

3. How many calories are there in a serving of Parle G biscuits?

A serving of Parle G biscuits, which is typically four biscuits, contains approximately 100 calories. However, this can vary slightly depending on the size and thickness of the biscuits.

4. Are Parle G biscuits suitable for vegetarians?

Yes, Parle G biscuits are entirely vegetarian and do not contain any animal-derived ingredients.

5. Can Parle G biscuits be enjoyed by diabetics?

Parle G biscuits have a high carbohydrate content, so individuals with diabetes should consume them in moderation and consider their overall carbohydrate intake. It’s always best to consult with a healthcare professional for personalized dietary advice.

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