Giulia Covington

Written by Giulia Covington

Modified & Updated: 02 Jun 2024

Sherman Smith

Reviewed by Sherman Smith


When it comes to chewing tobacco, it’s important to be aware of its nutritional facts and how they can impact your health. Chewing tobacco, also known as smokeless tobacco, is a product made from cured tobacco leaves that is chewed or held in the mouth. Many individuals turn to chewing tobacco as an alternative to smoking cigarettes, but it’s crucial to understand the potential health risks associated with its use.

In this article, we will explore 19 chewing tobacco nutrition facts that you should know. From the calorie and fat content to the presence of harmful chemicals and their impact on your body, we will cover it all. Whether you are curious about the nutritional profile of chewing tobacco or considering quitting and want to understand the effects better, this information will provide you with valuable insights.

Key Takeaways:

  • Chewing tobacco is high in calories and nicotine, leading to health risks like oral diseases, heart problems, and addiction. It can also affect taste, smell, and reproductive health.
  • Chewing tobacco can cause digestive issues, stained teeth, bad breath, and respiratory problems. Long-term use increases the risk of cancer, heart disease, and reproductive health issues.
Table of Contents


Chewing tobacco can contain around 120-150 calories per ounce, contributing to a significant caloric intake if consumed frequently.


Chewing tobacco is low in carbohydrates, generally containing less than 1 gram per ounce.


Chewing tobacco does not provide a significant source of protein.


Chewing tobacco contains virtually no fat, making it a low-fat option for those who consume it.


Many chewing tobacco products contain added sugars, which can contribute to tooth decay and overall health issues.


Some varieties of chewing tobacco may contain higher levels of sodium, which can impact blood pressure and overall health.

Nicotine Content

Chewing tobacco is known for its high nicotine content, which can lead to addiction and various health complications.

Oral Health Risks

Chewing tobacco increases the risk of gum disease, tooth decay, and oral cancer due to its harmful effects on the oral tissues.

Increased Heart Rate

Chewing tobacco can cause a temporary increase in heart rate due to the stimulant effects of nicotine.

Digestive Issues

Chewing tobacco can lead to digestive problems such as nausea, stomach pain, and constipation.

Reduced Sense of Taste and Smell

Regular use of chewing tobacco has been associated with a diminished sense of taste and smell over time.

Stained Teeth and Bad Breath

Chewing tobacco can cause teeth to become yellow or brown and can contribute to chronic bad breath.

Increased Risk of Pancreatic Cancer

Long-term use of chewing tobacco has been linked to an increased risk of developing pancreatic cancer.

Negative Impact on Reproductive Health

Chewing tobacco use has been associated with reduced fertility in both men and women.

Respiratory Problems

Chewing tobacco can contribute to respiratory issues such as coughing, wheezing, and shortness of breath.

Detrimental Effects on Oral Soft Tissues

Chewing tobacco can lead to irritation, sores, and lesions on the lips, gums, and inside the cheeks.

Increased Risk of Heart Disease

Regular use of chewing tobacco has been linked to an increased risk of cardiovascular diseases such as heart attack and stroke.


Chewing tobacco contains addictive substances like nicotine, which can lead to dependence and cravings.

Health Warnings

Various health organizations and governments have issued warnings about the harmful effects of chewing tobacco on overall health.


Knowing the nutrition facts of chewing tobacco is crucial for individuals who consume it. While chewing tobacco may seem like a harmless habit to some, the truth is that it can have significant health consequences. Understanding the nutritional content can help individuals make informed decisions about their tobacco consumption and prioritize their overall well-being.

Remember, chewing tobacco contains harmful chemicals and carcinogens that can lead to serious health problems, including oral cancer, gum disease, and heart disease. It is important to consider the potential risks and explore healthier alternatives to satisfy cravings or manage stress. Consult with healthcare professionals or support groups to explore options and resources available to quit or reduce chewing tobacco consumption.


1. What are the nutrition facts of chewing tobacco?

Chewing tobacco is generally low in calories, containing about 8-12 calories per two-gram serving. However, it can contain significant amounts of nicotine, ranging from 1.5 to 4.5 milligrams per serving, depending on the brand. It may also contain traces of minerals like iron, sodium, and potassium, as well as sugar, flavorings, and binders.

2. Does chewing tobacco provide any nutritional benefits?

No, chewing tobacco does not provide any nutritional benefits. In fact, it is harmful to health due to the presence of nicotine, carcinogens, and other toxic chemicals. Regular use of chewing tobacco can lead to addiction, oral health issues, increased risk of cancer, and other serious health problems.

3. Are there any risks associated with consuming chewing tobacco?

Yes, there are numerous risks associated with consuming chewing tobacco. These include an increased risk of oral cancer, gum diseases, tooth decay, heart disease, and gastrointestinal issues. Chewing tobacco also poses a threat to others through secondhand smoke exposure.

4. Is there a safe amount of chewing tobacco that can be consumed?

No amount of chewing tobacco is considered safe. Even small amounts can have harmful effects on your health over time. It is recommended to avoid all forms of tobacco consumption for better overall well-being.

5. What are some alternatives to chewing tobacco?

If you are looking to quit or reduce your chewing tobacco habit, there are alternatives available. These include nicotine replacement therapies, such as nicotine gum or patches, behavioral counseling, and support groups. It is important to consult with healthcare professionals for personalized guidance and support.

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