Caron Shivers

Caron Shivers

Modified & Updated: 02 Feb 2024


If you’re a meat lover seeking a quick and delicious meal, Steak-Ums are a popular choice. These thinly sliced beef steaks have gained quite a following for their convenience and versatility in the kitchen. Whether you prefer them grilled, sautéed, or used as a filling for sandwiches, Steak-Ums offer a satisfying and flavorful eating experience.

But before you indulge in these mouthwatering treats, it’s essential to know the nutritional information of Steak-Ums. Understanding the calorie content, protein levels, and other key nutrients can help you make informed choices while incorporating them into your diet. In this article, we’ll explore the 19 Steak-Ums nutrition facts, providing you with a comprehensive guide to help you make healthier dining decisions.

Table of Contents

High Protein Content

One of the key facts about Steak Ums is its high protein content. Each serving of Steak Ums provides a significant amount of protein, making it an excellent choice for individuals looking to increase their protein intake.

Low in Carbohydrates

For those following a low-carb diet, Steak Ums are a great option. They contain minimal carbohydrates, making them suitable for individuals watching their carb intake.

Rich in Iron

Steak Ums are a good source of iron, an essential mineral that plays a crucial role in the transportation of oxygen throughout the body. Including Steak Ums in your diet can help boost your iron levels.

Contains Essential Vitamins and Minerals

Steak Ums are packed with essential vitamins and minerals, including vitamin B12, zinc, and selenium. These nutrients are vital for maintaining overall health and supporting various bodily functions.

Low in Fat

If you’re watching your fat intake, Steak Ums are a suitable choice. They are low in fat, making them a healthier option for those looking to maintain a balanced diet.

Versatile and Easy to Prepare

One of the advantages of Steak Ums is their versatility and ease of preparation. They can be cooked in various ways, including grilling, pan-frying, or even microwaving, making them a convenient meal option.


For individuals with gluten intolerance or celiac disease, Steak Ums are a safe option as they are gluten-free. You can enjoy the delicious taste of Steak Ums without worrying about any adverse gluten-related reactions.

Convenient for Quick Meals

When you’re short on time but still want a delicious and satisfying meal, Steak Ums are the perfect solution. They cook quickly, allowing you to prepare a tasty meal in just a matter of minutes.

Suitable for Various Diets

Whether you follow a keto, paleo, or low-calorie diet, Steak Ums can be incorporated into your meal plan. They provide a versatile protein source that fits well with different dietary preferences.

Packed with Flavor

Not only are Steak Ums nutritious, but they also offer a mouthwatering flavor. The tenderness and juiciness of the meat, combined with its rich flavor, make for a satisfying and enjoyable eating experience.

Ideal for Meal Prep

If you’re into meal prepping, adding Steak Ums to your repertoire can be a game-changer. They can be cooked in bulk and stored in the fridge or freezer, ready to be used in various recipes throughout the week.

Great for Sandwiches and Wraps

Steak Ums are incredibly versatile and work well in a variety of dishes. They are particularly delicious when used as a filling for sandwiches or wraps, providing a protein-packed and flavorful meal.

Designed for Meat Lovers

If you are a meat lover, Steak Ums will satisfy your cravings. With their juicy and tender texture, they bring the perfect combination of taste and meaty goodness to every bite.

Source of Essential Amino Acids

Steak Ums contain all the essential amino acids your body needs for optimal functioning. These amino acids are the building blocks of proteins and play a vital role in various bodily processes.

Can be a Part of a Balanced Diet

Incorporating Steak Ums into your diet can contribute to a well-balanced meal plan. Their nutritional profile makes them suitable alongside vegetables, grains, and other essential food groups.

Can Help Support Muscle Growth and Repair

With their high protein content, Steak Ums can aid in muscle growth and repair. Protein is essential for building and repairing muscles, making Steak Ums a convenient choice for athletes and fitness enthusiasts.

Can be Seasoned to Suit Your Taste

One of the perks of cooking with Steak Ums is the ability to season them according to your preference. Whether you enjoy them with a simple dash of salt and pepper or experiment with various herbs and spices, the choice is yours.

No Artificial Additives

Steak Ums are free from artificial additives, ensuring that you are consuming a more natural and wholesome source of protein. It’s always a good idea to choose products that prioritize quality ingredients.

Affordable and Budget-Friendly

Steak Ums offer a cost-effective option for those on a budget. They provide a delicious and nutritious meal without breaking the bank, making them accessible to a wide range of individuals.


In conclusion, Steak Ums can be a convenient and tasty addition to your meals. While they may not be the healthiest option, they do offer some nutritional benefits. They are a good source of protein and iron, which are essential for muscle growth and energy production. However, it is important to consume them in moderation and balance them with other nutrient-dense foods.

When enjoying Steak Ums, consider pairing them with whole grains, vegetables, and healthy fats to create a well-rounded meal. And be mindful of your portion sizes to ensure you’re not overindulging in sodium and fat. With the right approach, you can incorporate Steak Ums into a balanced diet and still enjoy their flavorful qualities.


1. Are Steak Ums a healthy choice?

While they can be a convenient protein option, Steak Ums are not considered the healthiest choice due to their high sodium and fat content. It is important to consume them in moderation and balance them with other nutrient-dense foods.

2. How many calories are in a serving of Steak Ums?

A serving of Steak Ums, which is approximately 4 ounces, contains around 240 calories. However, the calorie content may vary depending on the specific variety and cooking method.

3. Do Steak Ums contain any preservatives or additives?

Yes, Steak Ums may contain preservatives and additives to enhance their flavor and shelf life. It is always a good idea to read the ingredient list and choose products with minimal additives if possible.

4. Can Steak Ums be cooked in different ways?

Absolutely! Steak Ums can be cooked on a stovetop, in the oven, or on the grill. They are versatile and can be incorporated into various recipes like stir-fries, sandwiches, and wraps.

5. How should I store Steak Ums?

It is recommended to store Steak Ums in the freezer until you are ready to use them. This helps to maintain their quality and prevent spoilage. Follow the instructions on the packaging for specific storage guidelines.