Written by Ame Gustafson
Modified & Updated: 06 Mar 2024
Reviewed by Sherman Smith
When it comes to dining out, it’s important to know what you’re putting into your body. That’s why understanding the nutritional facts of the food you consume is crucial. In this article, we will delve into the nutritional facts of On the Border, a renowned restaurant known for its delicious Mexican cuisine. Whether you’re a health-conscious individual looking for information on calorie counts, protein content, or sodium levels, or a food enthusiast curious about the ingredients and portions used in their dishes, we’ve got you covered. So, sit back, relax, and let’s explore the 11 nutritional facts about On the Border that will help you make healthier and informed choices next time you dine at this popular establishment.
Key Takeaways:
- On the Border’s menu offers a variety of nutritious and delicious options, from guacamole packed with healthy fats to customizable meals that cater to individual dietary needs.
- Whether you’re craving a spicy kick from the Chile Relleno or a refreshing margarita, On the Border has something for everyone, including lighter, healthier choices on their Border Smart menu.
Guacamole is a Nutritional Powerhouse
If you’re a fan of guacamole, you’re in for a treat! On the Border’s guacamole is packed with heart-healthy monounsaturated fats, vitamins, minerals, and dietary fiber. It’s a delicious and nutritious choice to accompany your meal.
Fajitas Offer a Balance of Protein, Carbs, and Fiber
Did you know that On the Border’s fajitas provide a balanced combination of protein, carbohydrates, and dietary fiber? With sizzling strips of grilled meat or vegetables, fajitas are a flavorful and satisfying option that won’t leave you feeling weighed down.
Quesadillas Can Be a Savory Source of Calcium
Indulging in On the Border’s quesadillas? Take pleasure in knowing that you’re getting a good dose of calcium. These cheesy delights can contribute to your daily calcium intake, supporting healthy bones and teeth.
The Enchiladas Are Bursting with Flavor and Fiber
On the Border’s enchiladas, whether filled with tender meat or savory vegetables, are not only packed with flavor but also contain significant dietary fiber. Fiber aids digestion and helps keep you feeling satisfied after your meal.
The Sizzling Mesquite-Grilled Chicken Is Low in Fat
Craving some grilled goodness? On the Border’s sizzling mesquite-grilled chicken is a lean choice, as it’s low in fat and high in protein. Enjoy the smoky flavors without the guilt!
Chips and Salsa Make for a Light and Tasty Snack
Looking for a light snack to satisfy your cravings? Indulge in On the Border’s complimentary chips and salsa. Despite their delicious taste, they are relatively low in calories and fat, making them a guilt-free treat.
Margaritas Are a Refreshing Indulgence
Nothing beats a refreshing margarita at On the Border. While enjoying this classic cocktail, remember to drink responsibly. Moderation is key when it comes to alcoholic beverages.
Fruits and Veggies Abound in On the Border’s Salads
If you’re looking to incorporate more fruits and vegetables into your diet, On the Border’s salads are a fantastic choice. Packed with fresh produce, they provide a variety of vitamins, minerals, and antioxidants.
The Chile Relleno Has a Fiery Kick
The Chile Relleno at On the Border is a spicy and flavorful dish that will satisfy any heat-seeking palate. Packed with flavor and a hint of spice, this Mexican classic is not for the faint of heart.
The Border Smart Menu Offers Healthier Options
If you’re watching your calorie intake or have specific dietary requirements, On the Border’s Border Smart menu is your go-to. It features a selection of lower-calorie options that still deliver on taste and flavor.
On the Border Offers Customizable Options
On the Border understands that everyone has unique preferences and dietary needs. That’s why they offer customizable options, allowing you to create a meal that suits your taste and nutritional requirements.
Next time you visit On the Border, keep these nutritional facts in mind. Whether you’re looking for a healthier option or want to indulge in a flavorful meal, On the Border has something to offer.
So, what are you waiting for? Head over to your nearest On the Border location and experience a fiesta of flavors while making conscious choices that align with your nutritional goals.
Conclusion
Overall, understanding the nutritional facts of On the Border dishes is essential for making informed choices about what to order. By considering the calorie content, macronutrient breakdown, and ingredient composition, you can align your meal choices with your dietary goals and preferences.
Remember, moderation is key. While indulging in your favorite On the Border dishes can be a delightful experience, it is important to balance it with a well-rounded diet and regular exercise. By incorporating these nutritional insights into your decision-making process, you can enjoy the flavors of On the Border while maintaining a healthy lifestyle.
FAQs
1. Are the nutritional facts of On the Border dishes accurate?
Yes, On the Border takes great care to provide accurate and up-to-date nutritional information. However, please note that the values may vary slightly based on serving size and preparation variations.
2. Can I customize my On the Border order to make it more nutritious?
Absolutely! On the Border offers various customization options, allowing you to tailor your order to your specific dietary needs. You can request modifications like substituting a high-calorie ingredient for a healthier alternative or choosing grilled options instead of fried.
3. Which On the Border dishes are suitable for vegetarians or vegans?
On the Border offers a range of vegetarian and vegan-friendly dishes, such as the Veggie Fajitas, Spinach & Mushroom Enchiladas, and Black Bean Burrito. Be sure to inform your server about your dietary preference to ensure your meal is prepared accordingly.
4. Are there gluten-free options available at On the Border?
Yes, On the Border has a selection of gluten-free dishes, including the Grilled Mahi with Mango Salsa, Grilled Chicken Salad, and the Chile Relleno. However, cross-contamination can occur in the kitchen, so please inform your server about your gluten-free needs.
5. How can I find the nutritional information for specific On the Border dishes?
You can find detailed nutritional information for each dish on the On the Border website or by asking your server for a copy of their nutritional facts sheet. This will help you make informed choices when ordering.
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