Berenice Fortier

Written by Berenice Fortier

Modified & Updated: 06 Mar 2024

Jessica Corbett

Reviewed by Jessica Corbett


Trader Joe’s is a well-known and beloved grocery store chain that specializes in offering unique and affordable products. One popular item you can find on the shelves of Trader Joe’s is their bran flakes cereal. Packed with nutrition and delicious flavor, Trader Joe’s bran flakes are a breakfast staple for health-conscious individuals. In this article, we will explore the nutrition facts of Trader Joe’s bran flakes, giving you a comprehensive understanding of the benefits this cereal can provide. Whether you’re looking to maintain a healthy diet or simply curious about the nutritional value of this breakfast option, read on to discover all the details about Trader Joe’s bran flakes!

Key Takeaways:

  • Trader Joe’s Bran Flakes are a crunchy, low-calorie breakfast option packed with fiber and essential vitamins. They’re great for gut health, weight management, and overall well-being.
  • With zero cholesterol, no artificial additives, and a gluten-free option, Trader Joe’s Bran Flakes offer a wholesome and budget-friendly way to start your day. They’re versatile, delicious, and support a healthy lifestyle.
Table of Contents

High in Fiber

Trader Joe’s Bran Flakes are packed with fiber, delivering a whopping 7 grams per serving. Fiber is essential for a healthy digestive system and can help promote regular bowel movements. Incorporating high-fiber foods like Trader Joe’s Bran Flakes into your diet can support overall gut health.

Low in Calories

Looking for a guilt-free breakfast option? Trader Joe’s Bran Flakes are a great choice. With only 120 calories per serving, you can enjoy a satisfying bowl without worrying about excessive calorie intake. This makes it an excellent option for those watching their weight or following a calorie-restricted diet.

Rich in Vitamins and Minerals

Trader Joe’s Bran Flakes are fortified with essential vitamins and minerals. Each serving provides a significant amount of iron, which is crucial for maintaining healthy red blood cells and preventing iron deficiency. Additionally, they are a good source of thiamin and folate, important B vitamins that support overall energy production and brain function.

Zero Cholesterol

If you’re concerned about your cholesterol levels, Trader Joe’s Bran Flakes are a heart-healthy choice. These delicious flakes contain zero cholesterol, making them suitable for those aiming to maintain or improve their cardiovascular health.

Source of Plant-Based Protein

Trader Joe’s Bran Flakes offer a decent amount of plant-based protein. With approximately 4 grams per serving, they can contribute to meeting your daily protein requirements. Protein is essential for muscle repair and growth, making these flakes a great option for athletes or anyone looking to boost their protein intake.

Low in Sugar

When it comes to breakfast cereals, it’s important to keep an eye on sugar content. Trader Joe’s Bran Flakes contain only 3 grams of sugar per serving, making them a healthier alternative to many sugary cereals on the market. This makes them suitable for those seeking to reduce their sugar intake or control their blood sugar levels.

Gluten-Free Option Available

If you follow a gluten-free diet, Trader Joe’s has got you covered with their gluten-free version of Bran Flakes. This allows individuals with gluten sensitivities or celiac disease to enjoy the same nutritional benefits without any gluten-related issues.

Crunchy Texture

One thing that sets Trader Joe’s Bran Flakes apart is their satisfyingly crunchy texture. These flakes retain their crunch even when soaked in milk, providing a delightful eating experience. The crunchiness adds an element of enjoyment to your breakfast routine, making it a delicious way to start your day.

Versatile Option

Trader Joe’s Bran Flakes are not just limited to being eaten with milk. Get creative and try incorporating them into your other favorite recipes. Use them as a crunchy topping for yogurt or smoothie bowls, or even crush them up and mix them into recipes for added fiber and texture.

Whole Grain Goodness

These Bran Flakes are made with whole grains, delivering the nutritional benefits of the entire grain. Whole grains are associated with a lower risk of heart disease, type 2 diabetes, and certain types of cancer. By choosing Trader Joe’s Bran Flakes, you’re nourishing your body with wholesome goodness.

Source of Antioxidants

Bran flakes are known for their antioxidant content, and Trader Joe’s is no exception. Antioxidants help protect the body against damage from free radicals, reducing the risk of chronic diseases. Start your day with a bowl of bran flakes to reap the benefits of these powerful antioxidants.

Contains Essential Minerals

Trader Joe’s Bran Flakes are a good source of essential minerals such as magnesium, phosphorus, and zinc. These minerals play vital roles in various bodily functions, including bone health, energy production, and immune function.

Suitable for Vegetarians

If you follow a vegetarian diet, you can enjoy Trader Joe’s Bran Flakes without any concerns. These flakes are vegetarian-friendly and do not contain any animal-derived ingredients, making them a convenient and nutritious option for vegetarians.

No Artificial Colors or Flavors

Trader Joe’s Bran Flakes are free from artificial colors or flavors, ensuring that you’re getting a wholesome and natural product. You can feel confident knowing that your breakfast cereal is made with real ingredients and without any unnecessary additives.

May Aid in Weight Management

Due to their high-fiber content, Trader Joe’s Bran Flakes can contribute to weight management efforts. Fiber helps to increase satiety and reduce overall calorie intake, allowing you to feel fuller for longer and potentially aid in weight loss or maintenance.

No Sodium

For individuals watching their sodium intake, Trader Joe’s Bran Flakes are a great choice. They contain no added sodium, making them suitable for those following a low-sodium diet or looking to reduce their overall sodium consumption.


Trader Joe’s commits to providing non-GMO products, and their Bran Flakes are no exception. You can enjoy these delicious flakes without any worries about genetically modified ingredients.

Budget-Friendly Option

Trader Joe’s Bran Flakes offer excellent value for your money. With their affordable price point, you can enjoy a nutritious and delicious breakfast without breaking the bank.


In conclusion, Trader Joe’s Bran Flakes offer a delicious and nutritious breakfast option for those looking to incorporate more fiber into their diet. Packed with essential nutrients and low in calories, these bran flakes are a great choice to start your day off on a healthy note. With a rich source of fiber, they can help improve digestion and promote overall gut health. Additionally, these bran flakes can provide a steady source of energy and keep you feeling fuller for longer. So next time you’re at Trader Joe’s, be sure to pick up a box of their bran flakes and enjoy the benefits of this nutritious breakfast cereal.


1. What is the nutritional value of Trader Joe’s Bran Flakes?

Trader Joe’s Bran Flakes are a healthy breakfast option, as they contain essential nutrients such as fiber, protein, and iron. They are also low in fat and calories, making them a great choice for those looking to maintain a balanced diet.

2. How much fiber is in Trader Joe’s Bran Flakes?

Each serving of Trader Joe’s Bran Flakes contains around 5 grams of dietary fiber. This high fiber content contributes to a healthy digestive system and can help regulate bowel movements.

3. Are Trader Joe’s Bran Flakes gluten-free?

No, Trader Joe’s Bran Flakes are not gluten-free. They contain wheat bran, which is a wheat grain product. Therefore, individuals with gluten sensitivities or celiac disease should choose alternative gluten-free cereals.

4. Can Trader Joe’s Bran Flakes help with weight management?

Trader Joe’s Bran Flakes can be an excellent addition to a weight management plan. The high fiber content helps keep you feeling fuller for longer, reducing the likelihood of overeating. Additionally, the low calorie content makes them a suitable option for those watching their calorie intake.

5. How should Trader Joe’s Bran Flakes be stored?

It is recommended to store Trader Joe’s Bran Flakes in a cool, dry place in an airtight container to maintain their freshness. Keeping them away from moisture and direct sunlight will help preserve their quality and taste.

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