20 Tartar Sauce Nutrition Facts

Calories

Tartar sauce typically contains around 100 calories per serving, so it’s important to use moderation when enjoying this tasty condiment.

Fat Content

Tartar sauce is relatively high in fat, with approximately 10 grams per serving. Most of the fat comes from the mayonnaise used as the base ingredient.

Cholesterol

Due to its mayonnaise content, tartar sauce can be relatively high in cholesterol, with around 15 milligrams per serving.

Protein

Tartar sauce is not a significant source of protein, typically containing less than 1 gram per serving.

Carbohydrates

Tartar sauce is relatively low in carbohydrates, with around 3 grams per serving.

Sugar

Tartar sauce usually contains a small amount of sugar, with about 1 gram per serving.

Fiber

Tartar sauce does not contain any significant amount of fiber.

Sodium

Tartar sauce can be relatively high in sodium, with around 200 milligrams per serving. This can contribute to your daily recommended limit, so be mindful of your sodium intake if you consume tartar sauce frequently.

Vitamins

Tartar sauce does not provide a significant amount of vitamins. However, it may contain small traces of vitamins such as vitamin E and vitamin K due to the ingredients used.

Minerals

Tartar sauce does not offer a substantial amount of minerals. However, it may contain small traces of minerals like calcium and iron.

Omega-3 Fatty Acids

Tartar sauce is generally not a source of omega-3 fatty acids, as the main ingredients do not typically contain this nutrient.

Gluten-Free

Most tartar sauce products are gluten-free, but it’s essential to check the label of store-bought options if you have a gluten intolerance or allergy.

Vegan Options

While traditional tartar sauce contains mayonnaise made with eggs, there are vegan-friendly alternatives available that use plant-based mayonnaise or yogurt as a base.

Serving Size

The nutrition facts mentioned here are based on a typical serving size of around 1-2 tablespoons of tartar sauce.

Allergens

Tartar sauce often contains allergens such as eggs and mustard, so individuals with specific allergies should carefully check the label or consider making homemade versions.

Shelf Life

Tartar sauce typically has a relatively long shelf life when stored in the refrigerator, but it’s important to check the expiration date on store-bought options.

Homemade vs. Store-Bought

Store-bought tartar sauce may vary in terms of nutrition depending on the brand, whereas homemade versions allow you to control the ingredients and their quantities.

Sodium Content in Store-Bought Options

Some store-bought tartar sauce options may have higher sodium content than others, so it’s advisable to compare labels and choose a lower sodium option if you’re watching your sodium intake.

Moderation is Key

Due to its calorie and fat content, it’s best to enjoy tartar sauce in moderation as part of a balanced diet.

Pairings

Tartar sauce pairs exceptionally well with seafood dishes such as fish, shrimp, or crab cakes. It adds a tangy and creamy flavor that complements the natural flavors of these dishes.

Now that you’re aware of these 20 tartar sauce nutrition facts, you can make an informed decision about incorporating it into your meals. Remember, moderation is key, and always check the labels for store-bought options to find the best fit for your dietary needs.

Conclusion

In conclusion, tartar sauce is a versatile condiment that adds zesty flavor to a variety of dishes. While it is delicious and commonly used, it’s important to be mindful of its nutritional content. Tartar sauce is typically high in calories, fat, and sodium, so it should be consumed in moderation. However, it does provide a good source of omega-3 fatty acids from the inclusion of ingredients like mayonnaise and pickles. If you’re watching your dietary intake, there are also low-calorie and light versions of tartar sauce available. Ultimately, tartar sauce can be enjoyed as a tasty accompaniment to seafood, sandwiches, and more, but it’s always wise to consider the nutritional facts and make informed choices about its usage.

FAQs

1. Is tartar sauce good for you?

Tartar sauce is delicious, but it’s not the healthiest condiment due to its high calorie, fat, and sodium content. However, it can provide some benefits as a source of omega-3 fatty acids.

2. Can I include tartar sauce in a low-calorie diet?

If you’re following a low-calorie diet, it’s best to opt for low-calorie or light versions of tartar sauce. These options usually have fewer calories and fat compared to regular tartar sauce.

3. What are the main ingredients in tartar sauce?

Tartar sauce typically consists of mayonnaise, pickles (or relish), lemon juice, capers, and various herbs and spices. The exact ingredients can vary slightly depending on the recipe.

4. How should tartar sauce be stored?

Tartar sauce should be stored in an airtight container in the refrigerator. It is important to check the expiry date and discard any sauce that has passed its recommended use-by date.

5. Can tartar sauce be used beyond seafood?

Although tartar sauce is commonly used as a condiment for seafood, it can also be enjoyed with a variety of other dishes, such as sandwiches, burgers, fries, and even as a dip for vegetables.