19 Fish Sandwich McDonald’s Nutrition Facts

The Classic Filet-O-Fish Sandwich Contains 380 Calories

The iconic Classic Filet-O-Fish sandwich from McDonald’s is a delicious and satisfying choice. This mouthwatering creation consists of a crispy fish patty topped with tartar sauce and served on a warm bun. With 380 calories per serving, it offers a great balance between taste and nutrition.

A Filet-O-Fish Sandwich Has 18 Grams of Protein

Protein is an essential nutrient that helps build and repair tissues in our bodies. The Filet-O-Fish sandwich provides a tasty source of protein with 18 grams per serving. It’s a fantastic option for those looking to maintain their protein intake while enjoying a scrumptious meal.

The Filet-O-Fish Sandwich Has 38 Grams of Carbohydrates

Carbohydrates are an important source of energy for our daily activities. With 38 grams of carbohydrates, the Filet-O-Fish sandwich provides a satisfying and energizing meal option. Whether you’re on the go or looking for a quick lunch, this sandwich delivers a perfect balance of flavors and nutrients.

The Classic Filet-O-Fish Sandwich Contains 15 Grams of Fat

Fat is an essential macronutrient that plays a crucial role in our overall health. The Classic Filet-O-Fish sandwich contains 15 grams of fat, providing a flavorful and indulgent experience. Remember to enjoy this treat in moderation as part of a balanced diet.

The Filet-O-Fish Sandwich is a Good Source of Omega-3 Fatty Acids

Omega-3 fatty acids are known for their various health benefits, including supporting heart health. The Filet-O-Fish sandwich is a good source of omega-3 fatty acids, thanks to the fish patty. Indulging in this sandwich can be a convenient way to incorporate these essential fatty acids into your diet.

The Filet-O-Fish Sandwich Contains 570 Milligrams of Sodium

Sodium is a mineral that is essential for maintaining proper fluid balance and nerve function. The Filet-O-Fish sandwich contains 570 milligrams of sodium per serving, adding a savory taste to this beloved fast food item. Remember to be mindful of your overall sodium intake and pair this sandwich with lower sodium options throughout the day.

The Filet-O-Fish Sandwich Provides 2 Grams of Dietary Fiber

Dietary fiber is important for a healthy digestive system and can help promote feelings of fullness. With 2 grams of dietary fiber, the Filet-O-Fish sandwich offers a small but valuable contribution to your fiber intake. Consider pairing this sandwich with fiber-rich sides such as a side salad or apple slices to further enhance your fiber consumption.

The Classic Filet-O-Fish Sandwich Contains 25 Grams of Total Sugars

Sugars, both natural and added, provide sweetness to our food and beverages. The Classic Filet-O-Fish sandwich contains 25 grams of total sugars. It’s important to be mindful of your overall sugar intake, especially if you have specific dietary restrictions or health concerns.

The Filet-O-Fish Sandwich Contains Vitamin C

Vitamin C, also known as ascorbic acid, is an essential nutrient that supports immune function and helps your body absorb iron. The Filet-O-Fish sandwich contains a small amount of vitamin C, providing a minor but valuable contribution to your daily nutrient intake.

The Filet-O-Fish Sandwich is a Good Source of Calcium

Calcium is crucial for maintaining strong bones and teeth. The Filet-O-Fish sandwich is a good source of calcium, making it a tasty way to incorporate this essential mineral into your diet. Enjoying this sandwich can contribute to your overall calcium intake, supporting your bone health.

The Filet-O-Fish Sandwich Contains Iron

Iron is a vital nutrient that helps transport oxygen throughout your body. The Filet-O-Fish sandwich contains a small amount of iron, offering a slight boost to your iron intake. Including this sandwich in your meal choices can ensure you’re getting a variety of essential nutrients.

The Classic Filet-O-Fish Sandwich Contains Vitamin A

Vitamin A plays a crucial role in maintaining healthy vision, immune function, and cellular development. The Classic Filet-O-Fish sandwich contains a small amount of vitamin A, contributing to your daily vitamin needs. Pairing this sandwich with a side of vegetables can further enhance your intake of this important vitamin.

The Filet-O-Fish Sandwich Contains Niacin

Niacin, also known as vitamin B3, is essential for converting food into energy and maintaining the health of your skin, nerves, and digestive system. The Filet-O-Fish sandwich contains a small amount of niacin, providing a minor but important contribution to your daily niacin intake.

The Filet-O-Fish Sandwich Contains Vitamin B6

Vitamin B6 is involved in numerous bodily functions, including the production of neurotransmitters and the formation of red blood cells. The Filet-O-Fish sandwich contains a small amount of vitamin B6, contributing to your daily vitamin needs. Incorporating this sandwich into your diet can help ensure you’re getting a variety of essential nutrients.

The Filet-O-Fish Sandwich Contains Vitamin B12

Vitamin B12 is essential for maintaining healthy nerve cells and DNA synthesis. The Filet-O-Fish sandwich contains a small amount of vitamin B12, providing a minor but important contribution to your daily vitamin intake. Including this sandwich in your diet can help ensure you’re meeting your nutritional needs.

The Classic Filet-O-Fish Sandwich Contains Vitamin D

Vitamin D is crucial for bone health and plays a role in supporting the immune system. The Classic Filet-O-Fish sandwich contains a small amount of vitamin D, contributing to your daily vitamin needs. Pairing this sandwich with vitamin D-rich foods like fortified dairy products or spending time in the sun can further boost your vitamin D intake.

The Filet-O-Fish Sandwich Contains Potassium

Potassium is a mineral that helps regulate fluid balance, nerve signals, and muscle contractions. The Filet-O-Fish sandwich contains a small amount of potassium, making it a valuable addition to your diet. Consider pairing this sandwich with potassium-rich foods like bananas or baked potatoes to further enhance your potassium intake.

The Filet-O-Fish Sandwich Contains Phosphorus

Phosphorus is essential for strong bones and teeth, energy metabolism, and DNA synthesis. The Filet-O-Fish sandwich contains a small amount of phosphorus, contributing to your daily nutrient intake. Including this sandwich in your meal choices can ensure you’re getting a variety of essential minerals.

The Classic Filet-O-Fish Sandwich Contains Selenium

Selenium is a vital mineral that acts as an antioxidant, supporting immune function and protecting against cell damage. The Classic Filet-O-Fish sandwich contains a small amount of selenium, offering a minor but valuable contribution to your daily nutrient intake. Enjoy this sandwich as part of a balanced diet to reap the benefits of this essential mineral.

Experience the mouthwatering flavors and nutritional benefits of the 19 Fish Sandwich McDonald’s Nutrition Facts. Whether you’re craving a delicious meal on the go or looking for a quick lunch option, McDonald’s Filet-O-Fish sandwich has you covered. With its crispy fish patty, tangy tartar sauce, and warm bun, this iconic sandwich is a crowd favorite.

Not only does the Filet-O-Fish sandwich deliver on taste, but it also provides essential nutrients such as protein, carbohydrates, and beneficial Omega-3 fatty acids. It’s a great source of vitamins and minerals like vitamin C, calcium, iron, and selenium, which are important for overall health.

Remember to enjoy the Filet-O-Fish sandwich in moderation as part of a balanced diet. Pair it with healthier choices like a side salad or fruit to complete your meal. Whether you’re a seafood lover or simply looking to try something different, the 19 Fish Sandwich McDonald’s Nutrition Facts offer a delightful and convenient option for all.

Conclusion

In conclusion, the nutrition facts of McDonald’s fish sandwich provide valuable insights into the dietary aspects of this popular fast food item. With a moderate calorie count, it can be a suitable choice for those looking for a satisfying and flavorful sandwich on the go. The fish patty itself offers a good source of protein, while the bun and toppings add a touch of indulgence to the overall taste experience. However, it is important to note that the nutritional content may vary slightly depending on the specific ingredients and preparation methods used. Being aware of the nutrition facts can help individuals make informed choices when incorporating the fish sandwich into their overall diet and nutrition plan.

FAQs

1. How many calories are there in a McDonald’s fish sandwich?

The McDonald’s fish sandwich contains approximately 400 calories.

2. What is the protein content of a McDonald’s fish sandwich?

A McDonald’s fish sandwich provides about 18 grams of protein.

3. Are there any vegetarian options for the fish sandwich at McDonald’s?

No, the fish sandwich at McDonald’s is made with a breaded and fried fish patty, which is not suitable for vegetarians.

4. Can I customize the toppings or condiments on a McDonald’s fish sandwich?

Yes, you can customize the toppings and condiments on your fish sandwich based on your preferences at most McDonald’s locations.

5. Are there any allergens present in the McDonald’s fish sandwich?

The fish sandwich contains allergens such as fish, wheat, and soy. It may also come in contact with other allergens during preparation.

6. Is the McDonald’s fish sandwich a healthier option compared to other menu items?

The fish sandwich can be a relatively healthier option compared to some other menu items at McDonald’s, especially if chosen in moderation and as part of a well-balanced diet.