Written by Lindie Sorrells
Modified & Updated: 06 Mar 2024
Reviewed by Jessica Corbett
The Sausage Egg McMuffin is a classic breakfast staple loved by many. This iconic McDonald’s menu item consists of a savory sausage patty, a fluffy egg, and melted American cheese, all sandwiched between a toasted English muffin. It’s no wonder that the Sausage Egg McMuffin is a go-to choice for those looking to start their day with a satisfying and delicious meal.
But beyond its delectable taste, it’s important to understand the nutritional aspects of this popular breakfast option. In this article, we will explore 19 important Sausage Egg McMuffin nutrition facts, giving you a comprehensive understanding of the calories, macronutrients, vitamins, and minerals present in this mouthwatering morning meal.
Key Takeaways:
- Indulge in the 19 Sausage Egg McMuffin for a satisfying, protein-packed breakfast with 480 calories and a rich, flavorful experience.
- Enjoy the 19 Sausage Egg McMuffin in moderation for a balanced breakfast option with essential nutrients and no added caffeine.
Calories: 480
The 19 Sausage Egg McMuffin is packed with calories, providing a satisfying and hearty start to your day.
Protein: 21g
Indulging in the 19 Sausage Egg McMuffin means treating your body to a protein-packed meal that will keep you fuller for longer.
Total Fat: 30g
With a generous amount of fat, the 19 Sausage Egg McMuffin provides a rich and flavorful experience.
Saturated Fat: 11g
Indulging in this mouthwatering sandwich means savoring the deliciousness of 11 grams of saturated fat.
Trans Fat: 0.5g
The 19 Sausage Egg McMuffin contains a minimal amount of trans fat to ensure a guilt-free indulgence.
Cholesterol: 260mg
This delectable breakfast option includes 260 milligrams of cholesterol, adding a savory richness to each bite.
Carbohydrates: 30g
The 19 Sausage Egg McMuffin offers a balanced amount of carbohydrates to provide the energy you need to kickstart your day.
Fiber: 2g
While not a significant source of fiber, the 19 Sausage Egg McMuffin still contributes a small amount to your daily intake.
Sugar: 2g
Enjoy a touch of sweetness with only 2 grams of sugar in the 19 Sausage Egg McMuffin.
Sodium: 820mg
This delicious breakfast sandwich contains 820 milligrams of sodium, adding a tasty hint of saltiness.
Vitamin A: 160 IU
The 19 Sausage Egg McMuffin provides a small amount of Vitamin A, offering a boost of nutrition.
Vitamin C: 0mg
This breakfast delight doesn’t contain any significant amount of Vitamin C, but it still satisfies your taste buds.
Calcium: 130mg
Indulge in the 19 Sausage Egg McMuffin and delight your body with a hint of calcium.
Iron: 2.3mg
This morning treat contains 2.3 milligrams of iron, contributing to a nutritious start to your day.
Potassium: 160mg
Enjoy a small touch of potassium with the 19 Sausage Egg McMuffin, adding a hint of balance to your breakfast.
Vitamin D: 2.4 IU
The 19 Sausage Egg McMuffin offers a small amount of Vitamin D, contributing to a wholesome breakfast option.
Vitamin B6: 0.1mg
Include a touch of Vitamin B6 in your daily intake with the 19 Sausage Egg McMuffin.
Vitamin B12: 1.1mcg
This delectable breakfast sandwich provides a dose of Vitamin B12, adding a touch of nourishment to your day.
Caffeine: 0mg
Indulge in the 19 Sausage Egg McMuffin without worrying about an added dose of caffeine.
The 19 Sausage Egg McMuffin is a delicious breakfast option that combines the savory flavors of sausage, egg, and cheese on a warm English muffin. This iconic McDonald’s breakfast sandwich is a favorite among breakfast lovers worldwide.
It’s important to note that the 19 Sausage Egg McMuffin comes with its fair share of nutrition facts. Each sandwich packs 480 calories, making it a substantial meal that can keep you satisfied throughout the morning. With 21 grams of protein, it provides a hearty dose of this essential macronutrient.
As for the fat content, the 19 Sausage Egg McMuffin contains 30 grams of total fat, with 11 grams being saturated fat. While it may not be the ideal choice for individuals seeking a low-fat option, the indulgent flavors and rich texture make it a popular treat.
When it comes to other essential nutrients, this breakfast sandwich offers a moderate amount of sodium at 820 milligrams. It also provides a small amount of vitamins and minerals, including Vitamin A, calcium, iron, potassium, and Vitamin B
One important note is that the 19 Sausage Egg McMuffin does not contain any added caffeine, which can be a relief for those looking to steer clear of stimulants in the morning.
Overall, the 19 Sausage Egg McMuffin is a delicious breakfast option that offers a balance of flavors and essential nutrients. However, it’s important to enjoy it in moderation as part of a varied and balanced diet.
Conclusion
Overall, the Sausage Egg McMuffin can be a delicious and fulfilling breakfast option for those on the go. It provides a balanced combination of essential nutrients such as protein, carbohydrates, and fats to fuel your day. However, it is essential to consume it in moderation as it contains a considerable amount of calories, saturated fats, and sodium. To make it a healthier choice, consider opting for the egg white version or removing the cheese. Additionally, pairing it with a side of fresh fruit or a glass of water can help add some nutritional value to your meal. Ultimately, it’s all about finding a balance between indulgence and overall health.
FAQs
1. How many calories are in a Sausage Egg McMuffin?
The Sausage Egg McMuffin contains approximately 450 calories.
2. Is the Sausage Egg McMuffin high in saturated fat?
Yes, the Sausage Egg McMuffin is high in saturated fat, with around 13 grams per serving.
3. Can I customize my Sausage Egg McMuffin?
Absolutely! You can customize your Sausage Egg McMuffin by removing the cheese or opting for the egg white version.
4. Does the Sausage Egg McMuffin contain any dietary fiber?
No, the Sausage Egg McMuffin does not contain any dietary fiber.
5. Can I make a Sausage Egg McMuffin at home?
Yes, you can make a homemade version of the Sausage Egg McMuffin using healthier ingredients such as lean sausage, whole wheat English muffins, and egg whites.
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