Ilise Colin

Written by Ilise Colin

Modified & Updated: 06 Mar 2024

Jessica Corbett

Reviewed by Jessica Corbett


Deviled eggs are a popular and delicious appetizer that has been enjoyed for generations. These delectable bite-sized treats are not only tasty but also packed with a wealth of nutritional benefits. In this article, we will explore 19 fascinating deviled egg nutrition facts that highlight the incredible dietary value these savory snacks offer. Whether you love them at parties, picnics, or as a quick and easy snack, understanding the nutritional content of deviled eggs will not only enhance your appreciation for them but also help you make informed choices regarding your overall diet and health. So, let’s delve into the world of deviled eggs and discover the surprising array of nutrients they possess!

Key Takeaways:

  • Deviled eggs are a nutritious snack packed with protein, vitamins, and healthy fats. They’re low in carbs, gluten-free, and can be customized to suit your taste buds. A satisfying and guilt-free option for any occasion!
  • Deviled eggs are a versatile and nutrient-dense food choice. They’re rich in essential minerals, antioxidants, and omega-3 fatty acids. Whether as a snack or a meal addition, they offer a delicious way to boost your nutrition.
Table of Contents

High in Protein

Deviled eggs are a great source of protein, with one large egg containing approximately 6 grams of protein. Protein is essential for building and repairing tissues, as well as promoting satiety.

Rich in Vitamins

Deviled eggs are a good source of vitamins A, D, E, and B vitamins such as B12 and riboflavin. These vitamins play a crucial role in various bodily functions, including immune system support and energy production.

Healthy Fats

Deviled eggs are made with mayonnaise, which provides healthy fats like monounsaturated fats. These fats are heart-healthy and can help reduce the risk of cardiovascular diseases.


Eggs are one of the best dietary sources of choline, and deviled eggs provide a good amount of this essential nutrient. Choline is important for brain development, memory enhancement, and liver function.

Low in Carbohydrates

Deviled eggs have minimal carbohydrates, making them suitable for low-carb or ketogenic diets. This makes them a satisfying and nutritious option for people watching their carb intake.

Source of Essential Minerals

Deviled eggs contain essential minerals like iron, calcium, and phosphorus. These minerals are vital for maintaining healthy bones, muscles, and blood cells.

Low in Calories

Deviled eggs are relatively low in calories, making them a guilt-free snack option. One deviled egg typically contains around 60 calories, depending on the filling.


Deviled eggs are naturally gluten-free, making them suitable for individuals with celiac disease or gluten sensitivities.

Antioxidant Benefits

Deviled eggs can be garnished with antioxidant-rich herbs and spices like parsley, paprika, or chives. These antioxidants help fight against free radicals in the body and support overall health.

Contains Omega-3 Fatty Acids

When deviled eggs are made with omega-3 enriched eggs or topped with fish like salmon or tuna, they provide a good amount of omega-3 fatty acids. Omega-3s have numerous health benefits, including reducing inflammation and promoting heart health.

Satiating Snack

Thanks to their combination of protein and healthy fats, deviled eggs are a satisfying snack that can help keep you feeling full and curb cravings.

Easy to Customize

Deviled eggs can be customized according to personal preferences. Whether you like them spicy, tangy, or creamy, there are countless variations to suit your taste buds.

Convenient Finger Food

Deviled eggs are a popular choice for parties and gatherings because they are easy to eat with your hands. They make for an elegant and fuss-free appetizer option.

Source of Lutein and Zeaxanthin

Eggs, including deviled eggs, contain lutein and zeaxanthin, which are antioxidants that benefit eye health and reduce the risk of age-related macular degeneration.

Versatile Ingredient

Deviled eggs can be used in other dishes as well. You can chop them and add them to salads, sandwiches, or wraps for an extra boost of flavor and nutrition.


Deviled eggs provide a wide range of nutrients, making them a nutrient-dense food choice that can contribute to a well-balanced diet.

Suitable for Meal Prep

Deviled eggs can be prepared in advance and stored in the refrigerator, making them a convenient option for meal prep or quick grab-and-go snacks.

Source of Selenium

Eggs, including deviled eggs, are a good source of selenium, an essential mineral that plays a key role in metabolism and antioxidant defense mechanisms.

Delicious and Crowd-Pleasing

Last but not least, deviled eggs are simply delicious and loved by many. They are a crowd-pleasing appetizer that can be enjoyed by people of all ages.

With these 19 deviled egg nutrition facts, you can now appreciate the nutritional value that this classic dish has to offer. Whether you enjoy them as a snack, appetizer, or part of a meal, deviled eggs provide a range of health benefits while satisfying your taste buds.


In conclusion, deviled eggs make for a delicious and nutritious addition to any diet. With their high protein content, essential vitamins and minerals, and keto-friendly properties, they are an excellent choice for individuals looking for a healthy and satisfying snack or appetizer.Whether you’re following a low-carb diet, looking to increase your protein intake, or simply in need of a tasty and versatile dish, deviled eggs are a great option. They are easy to make, customizable to suit your taste preferences, and offer a range of health benefits.Just remember to enjoy deviled eggs in moderation, as they can be high in cholesterol and calories if eaten in excess. But when enjoyed as part of a balanced diet, deviled eggs can provide a tasty and nutritious addition to your mealtime repertoire.So go ahead, whip up a batch of deviled eggs, and indulge in their creamy and flavorful goodness!


1. Are deviled eggs high in protein?

Yes, deviled eggs are a good source of protein. Each egg contains about 6 grams of protein, making them a filling and satisfying snack.

2. Can I include deviled eggs in a low-carb or keto diet?

Absolutely! Deviled eggs are a popular choice for those following a low-carb or keto diet due to their minimal carbohydrate content. They make for a delicious and satisfying snack without compromising your dietary goals.

3. Are deviled eggs high in calories?

Deviled eggs can be calorie-dense due to ingredients like mayonnaise and added toppings. However, you can modify the recipe to make them lighter by using low-fat or Greek yogurt instead of mayo and opting for healthier toppings like herbs and spices.

4. Can I customize deviled eggs according to my preferences?

Absolutely! Deviled eggs are highly customizable. You can experiment with different flavors by incorporating spices, herbs, or even adding ingredients like avocado or bacon for an extra twist.

5. Can I make deviled eggs in advance?

Yes, you can make deviled eggs in advance and store them in the refrigerator for a few days. Just be sure to keep them properly covered to maintain their freshness.

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