Written by Corette Lombardo
Modified & Updated: 06 Mar 2024
Reviewed by Sherman Smith
When it comes to indulging in a sweet treat, few snacks can compare to the beloved Golden Oreo. These delectable cookies are a popular choice for cookie enthusiasts of all ages, and it’s no wonder why. With their irresistible vanilla-flavored creme sandwiched between two golden cookies, Golden Oreos provide the perfect balance of sweetness and crunch.
But what about the nutrition facts? Are Golden Oreos just another guilty pleasure, or do they offer any redeeming qualities? In this article, we’ll uncover 20 interesting and surprising Golden Oreo nutrition facts that you may not have known. From calories and carbs to protein and fat content, we’ll dive deep into the nutritional profile of these tasty treats. So, get ready to satisfy your curiosity and perhaps gain a newfound appreciation for the Golden Oreo.
Key Takeaways:
- Indulge Moderately: Each Golden Oreo contains 140 calories and 7g of fat, making it a delicious but moderately indulgent treat for energy and digestion.
- Support Your Body: Golden Oreos provide calcium for bone health, iron for oxygen transport, and zinc for the immune system, making them a tasty way to support your body.
Calories
Each Golden Oreo contains approximately 140 calories, making it a delicious but moderately indulgent treat.
Total Fat
A serving of Golden Oreo contains 7 grams of total fat, with 2 grams of saturated fat.
Cholesterol
There is no cholesterol in Golden Oreo cookies, making them a suitable choice for those watching their cholesterol intake.
Sodium
One Golden Oreo cookie contains 85 milligrams of sodium, providing a hint of saltiness to balance the sweetness.
Carbohydrates
A single serving of Golden Oreo offers 21 grams of carbohydrates, providing a quick source of energy.
Dietary Fiber
Each Golden Oreo cookie contains 0.5 grams of dietary fiber, aiding in digestion.
Sugar
A Golden Oreo cookie has 12 grams of sugar, which contributes to its delightful sweetness.
Protein
There is 1 gram of protein in each Golden Oreo, although it is not a significant source of this essential nutrient.
Vitamin D
Golden Oreo cookies do not provide a significant amount of vitamin D.
Calcium
A serving of Golden Oreo contains 40 milligrams of calcium, contributing to bone health.
Iron
Each Golden Oreo supplies 1 milligram of iron, aiding in the transport of oxygen throughout the body.
Vitamin A
Golden Oreo cookies do not contain vitamin A.
Vitamin C
There is no vitamin C in Golden Oreo cookies.
Vitamin E
A serving of Golden Oreo provides 0.4 milligrams of vitamin E, contributing to overall well-being.
Thiamin
Each Golden Oreo cookie contains 0.05 milligrams of thiamin, supporting a healthy nervous system.
Riboflavin
Golden Oreo cookies do not contain riboflavin.
Niacin
A serving of Golden Oreo offers 0.6 milligrams of niacin, playing a role in energy metabolism.
Folate
There is no folate in Golden Oreo cookies.
Potassium
A Golden Oreo cookie contains 35 milligrams of potassium, assisting in various bodily functions.
Zinc
Each Golden Oreo provides 0.4 milligrams of zinc, supporting the immune system.
Conclusion
In conclusion, the 20 Golden Oreo Nutrition Facts reveal both the deliciousness and nutritional value of these popular cookies. While they may be enjoyed as a special treat, it’s important to consume them in moderation and be aware of their impact on your overall diet.Golden Oreos offer a tantalizing blend of sweetness and creaminess, perfect for indulging your sweet tooth. With their unique golden color and smooth vanilla-flavored filling, they are a fan favorite among cookie enthusiasts. But what exactly makes these cookies so special?From their calorie content to their fat and sugar content, the nutrition facts of Golden Oreos provide insight into their composition. Additionally, the ingredients used in these cookies, such as enriched flour, sugar, and vegetable oil, play a role in their overall nutritional profile.Whether you enjoy them as a snack or as a dessert, Golden Oreos can be a delicious addition to your diet. Just remember to savor them in moderation and balance your overall nutritional intake.
FAQs
1. How many calories do Golden Oreos contain?
Each Golden Oreo cookie contains about 90 calories.
2. Are Golden Oreos suitable for vegans?
No, Golden Oreos are not vegan-friendly as they contain dairy products.
3. Do Golden Oreos contain gluten?
Yes, Golden Oreos are made with wheat flour and therefore contain gluten.
4. How much sugar is in a serving of Golden Oreos?
A serving of Golden Oreos (2 cookies) contains approximately 13 grams of sugar.
5. Can Golden Oreos be consumed by people with nut allergies?
Golden Oreos do not contain nuts, but they may be processed in a facility that handles nuts. It’s important for individuals with allergies to carefully read the packaging and consult with a healthcare professional if uncertain.
6. Are Golden Oreos a good source of dietary fiber?
No, Golden Oreos are not considered a significant source of dietary fiber.
7. How can Golden Oreos be stored?
Golden Oreos should be stored in a cool and dry place, away from direct sunlight. Ensure the packaging is sealed to maintain freshness.
8. Can Golden Oreos be enjoyed by those on a gluten-free diet?
No, as Golden Oreos contain wheat flour, they are not suitable for individuals on a gluten-free diet. However, there are gluten-free alternatives available on the market.
9. What is the recommended portion size for Golden Oreos?
A serving size of Golden Oreos is two cookies, but it’s important to exercise portion control and enjoy them in moderation.
10. Can Golden Oreos be included in a balanced diet?
Yes, Golden Oreos can be part of a balanced diet when consumed as an occasional treat within the context of an overall healthy eating pattern.
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