Written by Carolyn Mohammed
Modified & Updated: 06 Mar 2024
Reviewed by Sherman Smith
When it comes to indulging in a sweet treat, Oreo Double Stuf cookies are a popular choice for both children and adults alike. With their irresistible combination of chocolatey cookies and a generous helping of creamy vanilla filling, these cookies are a true delight for the taste buds.
However, indulging in these delicious cookies also comes with the responsibility of knowing what goes into them and understanding their nutritional value. In this article, we will explore the nutrition facts of Oreo Double Stuf cookies and provide you with valuable information to make informed choices when snacking.
From the calorie count to the amount of fat, sugar, and carbohydrates, we will examine the key nutritional components of Oreo Double Stuf cookies and discuss how they fit into a balanced diet. So, whether you’re a fan of these iconic cookies or simply curious about their nutritional content, read on to discover the facts behind this beloved snack.
Key Takeaways:
- Indulge in Oreo Double Stuf cookies in moderation due to their high calorie, fat, and sugar content. Enjoy them as a special treat alongside a glass of milk, but prioritize nutrient-rich foods for overall health.
- One serving of Oreo Double Stuf cookies contains minimal cholesterol and provides a small amount of calcium and phosphorus. Remember to be mindful of portion sizes and include them as part of a balanced diet.
Calories:
Each serving of Oreo Double Stuf cookies contains approximately 140 calories.
Fat Content:
The Oreo Double Stuf cookies are notably high in fat, with around 7 grams per serving.
Sugar Content:
These cookies are sweet treats, with approximately 14 grams of sugar per serving.
Carbohydrates:
A serving of Oreo Double Stuf cookies provides around 21 grams of carbohydrates.
Protein:
Despite their delicious appeal, these cookies are not a significant source of protein, containing approximately 1 gram per serving.
Fiber:
Oreo Double Stuf cookies are not a substantial source of fiber, containing less than 1 gram per serving.
Calcium:
These cookies provide a small amount of calcium, with around 2% of the daily recommended intake per serving.
Iron:
Iron content in Oreo Double Stuf cookies is minimal, providing less than 2% of the recommended daily intake per serving.
Sodium:
These cookies have a moderate sodium content, with around 85 milligrams per serving.
Cholesterol:
Oreo Double Stuf cookies do not contain cholesterol.
Trans Fat:
These cookies contain trans fat, with approximately 0.5 grams per serving.
Vitamin A:
Oreo Double Stuf cookies do not contain significant amounts of vitamin A.
Vitamin C:
These cookies do not contain significant amounts of vitamin C.
Vitamin D:
Oreo Double Stuf cookies do not contain significant amounts of vitamin D.
Vitamin E:
These cookies do not contain significant amounts of vitamin E.
Vitamin K:
Oreo Double Stuf cookies do not contain significant amounts of vitamin K.
Zinc:
These cookies do not contain significant amounts of zinc.
Phosphorus:
Oreo Double Stuf cookies provide a small amount of phosphorus, with around 4% of the recommended daily intake per serving.
The “18 Oreo Double Stuf Nutrition Facts” offer a glimpse into the nutritional profile of these popular cookies. While they are undeniably delicious, it’s important to consume them in moderation due to their high calorie and fat content. One serving of Oreo Double Stuf cookies can add a significant amount of sugar to your daily intake. However, these cookies are cholesterol-free and provide a small amount of calcium and phosphorus.
When indulging in Oreo Double Stuf cookies, it’s essential to be mindful of portion sizes and include them as part of a balanced diet. Enjoy them as a special treat or accompaniment to a glass of milk, but remember to prioritize nutrient-rich foods for overall health.
Conclusion
When it comes to indulging in a sweet treat, Oreo Double Stuf cookies are a popular choice among cookie lovers. These delicious cookies are known for their iconic sandwich-like appearance, with a double layer of creamy filling sandwiched between two chocolatey wafers. But what exactly are the nutrition facts for Oreo Double Stuf cookies?
With each Oreo Double Stuf cookie serving size of about two cookies, you can expect around 140 calories, 7 grams of fat, 21 grams of carbohydrates, 12 grams of sugar, and 2 grams of protein. These cookies also contain small amounts of calcium and iron.
While Oreo Double Stuf cookies are undoubtedly tasty, it’s important to enjoy them in moderation as they are high in calories and sugar. As with any indulgent treat, they should be part of a balanced diet and consumed in moderation.
So, the next time you’re craving a sweet snack, treat yourself to a couple of Oreo Double Stuf cookies, but remember to enjoy them in moderation!
FAQs
1. Are Oreo Double Stuf cookies suitable for vegans?
No, Oreo Double Stuf cookies are not suitable for vegans as they contain milk and whey, which come from dairy products.
2. Are Oreo Double Stuf cookies gluten-free?
No, Oreo Double Stuf cookies are not gluten-free as they contain wheat flour.
3. How many cookies come in a package of Oreo Double Stuf?
A standard package of Oreo Double Stuf cookies typically contains around 24 cookies.
4. Can Oreo Double Stuf cookies be enjoyed by individuals with nut allergies?
Oreo Double Stuf cookies do not contain nuts as ingredients. However, they are produced in a facility that also handles nut-containing products, so there is a risk of cross-contamination.
5. Are Oreo Double Stuf cookies suitable for individuals with dietary restrictions?
Oreo Double Stuf cookies may not be suitable for individuals with dietary restrictions, such as those following a low-sugar or low-fat diet. It’s best to check the nutrition facts and ingredients list to determine if they align with your dietary needs.
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