Meredith Farris

Written by Meredith Farris

Modified & Updated: 06 Mar 2024

Jessica Corbett

Reviewed by Jessica Corbett


Are you a fan of Oreo Blizzards? If so, you’re in for a treat! Oreo Blizzards are a popular frozen dessert offered by Dairy Queen that combine creamy soft serve ice cream with chunks of delicious Oreo cookies. But before you indulge in this delectable treat, it’s important to be aware of its nutrition facts. In this article, we’ll explore the nutritional information behind Oreo Blizzards, so you can make informed choices about your sweet indulgence. From calories to fat content, sugar, and more, we’ll uncover the key details about Oreo Blizzards that you need to know. So, let’s dive in and discover just how nutritious (or not) these delightful frozen treats truly are!

Key Takeaways:

  • Indulging in an Oreo Blizzard means consuming a significant amount of calories, fat, sugar, and carbs. Enjoy in moderation to balance the deliciousness with your health.
  • Oreo Blizzard provides some protein and calcium, but also contains cholesterol and allergens. Be mindful of portion sizes and dietary restrictions when enjoying this creamy treat.
Table of Contents


The Oreo Blizzard from Dairy Queen is a delicious frozen treat, but it is also quite calorific. One regular-sized Oreo Blizzard contains approximately 760 calories.

Fat Content

The Oreo Blizzard is rich in fat. A single serving can contain around 28 grams of fat, with 16 grams of saturated fat.

Sugar Overload

Indulging in an Oreo Blizzard means consuming a significant amount of sugar. A typical serving can have about 90 grams of sugar.

Protein Punch

Despite its sweet and creamy nature, the Oreo Blizzard does provide some protein. A serving can contain around 14 grams of protein.

Carb Load

Oreo Blizzard lovers should be mindful of their carbohydrate intake, as one serving can have around 107 grams of carbohydrates.

Calcium Boost

Enjoying an Oreo Blizzard can contribute to your daily calcium intake, with around 45% of the recommended daily value in one serving.

Cholesterol Content

The Oreo Blizzard does contain cholesterol, with a regular-sized serving having around 70 milligrams.

Vitamin and Mineral Content

While the Oreo Blizzard is not a significant source of vitamins or minerals, it does provide small amounts of vitamins A and C, as well as iron and calcium.

Allergen Information

The Oreo Blizzard contains milk, soy, and wheat allergens. Individuals with dietary restrictions or allergies should take caution before consuming it.

Serving Size

It is important to note that these nutrition facts are based on a regular-sized Oreo Blizzard. Serving sizes may vary depending on the size and extras added to the dessert.

So, next time you indulge in the creamy goodness of an Oreo Blizzard, remember these 10 key nutrition facts. It is always good to be aware of what you are putting into your body. Moderation is key when enjoying this delectable treat.


In conclusion, Oreo Blizzard is a delicious and indulgent treat that many people enjoy. However, it is important to be mindful of its nutrition facts to make informed choices about its consumption. While Oreo Blizzard can be high in calories, saturated fat, and sugar, it can still be enjoyed in moderation as part of a balanced diet. Remember to listen to your body’s cues and practice portion control. It’s all about finding a balance between treating yourself and prioritizing your health.


Q: How many calories are in an Oreo Blizzard?

A: The number of calories in an Oreo Blizzard can vary depending on the size and the mix-ins. On average, a small Oreo Blizzard may contain around 390-480 calories, while a large can go up to 740-900 calories.

Q: Is an Oreo Blizzard high in sugar?

A: Yes, Oreo Blizzard can be high in sugar. A small size Oreo Blizzard typically contains around 40-55 grams of sugar, while a large can have 64-85 grams. It is essential to be mindful of your sugar intake and consume such treats in moderation.

Q: Are there any healthier alternatives to an Oreo Blizzard?

A: If you’re looking for a healthier alternative, you can opt for a smaller size or choose a lighter version of the Blizzard with reduced fat or sugar-free ingredients. Alternatively, you can also try making a homemade version using lighter ice cream and portion control.

Q: Can I enjoy an Oreo Blizzard if I have dietary restrictions?

A: It depends on your dietary restrictions. Oreo Blizzard may contain gluten, dairy, and other allergens. If you have any dietary concerns or restrictions, it is best to check the ingredient list or consult with the staff at the ice cream parlor for suitable options.

Q: Can I include an Oreo Blizzard in my weight loss plan?

A: While Oreo Blizzard is not typically considered a food for weight loss, you can still enjoy it occasionally as part of a balanced diet. It is important to fit it into your calorie and macronutrient goals and practice portion control to stay within your caloric limits.

Q: Should I be concerned about the saturated fat content in an Oreo Blizzard?

A: Oreo Blizzard can contain a significant amount of saturated fat, which may contribute to heart disease if consumed in excess. It is advisable to limit your saturated fat intake and consider enjoying an Oreo Blizzard as an occasional treat rather than a regular indulgence.

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