15 Double Stuffed Oreos Nutrition Facts

Calories

A serving of 15 Double Stuffed Oreos contains approximately 180 calories. This treat can be a delightful and satisfying snack option, perfect for satisfying your sweet tooth.

Fat Content

A serving of 15 Double Stuffed Oreos contains about 8 grams of fat, with 2.5 grams of saturated fat. It’s important to keep track of your fat intake as excessive consumption can impact your overall health.

Carbohydrates

A serving of 15 Double Stuffed Oreos contains approximately 28 grams of carbohydrates. Carbs provide energy to fuel your body but should be consumed in moderation as part of a balanced diet.

Sugar

These delicious cookies contain around 18 grams of sugar per serving. Sugar intake should be monitored, as excessive consumption can have negative effects on your health.

Protein

Although Double Stuffed Oreos are not a significant source of protein, a serving contains about 1 gram. Pairing these cookies with protein-rich foods can help ensure a more balanced snack.

Fiber

Unfortunately, Double Stuffed Oreos are not a good source of fiber, containing only about 1 gram per serving. Incorporating fiber-rich foods in your diet is essential for maintaining a healthy digestive system.

Calcium

A serving of 15 Double Stuffed Oreos provides a small amount of calcium, approximately 2% of the recommended daily intake. Calcium is important for maintaining strong bones and teeth.

Iron

Double Stuffed Oreos offer a small amount of iron, with approximately 4% of the recommended daily intake per serving. Iron plays a crucial role in transporting oxygen throughout the body.

Sodium

A serving of 15 Double Stuffed Oreos contains about 160 milligrams of sodium. It’s important to monitor your sodium intake, as high levels can contribute to various health issues.

Vitamin A

Double Stuffed Oreos do not contain a significant amount of vitamin A. It’s beneficial to incorporate other foods rich in this vitamin, such as carrots and sweet potatoes, into your diet.

Vitamin C

Vitamin C is not a significant component of Double Stuffed Oreos. Including citrus fruits, strawberries, and other vitamin C-rich foods in your diet can help boost your immune system.

Cholesterol

A serving of 15 Double Stuffed Oreos contains approximately 0 milligrams of cholesterol. However, it’s important to be mindful of your overall dietary cholesterol intake for heart health.

Serving Size

The serving size for Double Stuffed Oreos is 15 cookies. It’s essential to pay attention to serving sizes to accurately track your nutritional intake.

Allergens

Double Stuffed Oreos contain wheat and soy ingredients and may not be suitable for individuals with certain food allergies or intolerances. Always check the packaging for allergen information.

Moderation is Key

While Double Stuffed Oreos can be enjoyed as an occasional treat, it’s important to consume them in moderation as part of a balanced diet. Incorporating nutrient-dense foods alongside occasional indulgences is key to maintaining overall health.

Now that you are aware of the 15 Double Stuffed Oreos Nutrition Facts, you can make informed decisions about including them in your diet. Remember, moderation and balance are essential for a healthy lifestyle!

Conclusion

Double Stuffed Oreos are a delicious treat loved by many. However, it’s important to be aware of their nutrition facts before indulging. One serving of Double Stuffed Oreos, which is two cookies, contains approximately 140 calories, 14 grams of sugar, and 7 grams of fat. They also contain small amounts of calcium and iron.

While Double Stuffed Oreos can be enjoyed as a special treat, it’s important to consume them in moderation as part of a balanced diet. Pairing them with healthier food choices and incorporating regular exercise into your routine can help maintain a healthy lifestyle while still enjoying your favorite treats.

FAQs

1. How many calories are in one Double Stuffed Oreo?

One serving of Double Stuffed Oreos, which is two cookies, contains approximately 140 calories.

2. How much sugar do Double Stuffed Oreos contain?

One serving of Double Stuffed Oreos contains 14 grams of sugar.

3. How much fat is in a Double Stuffed Oreo?

One serving of Double Stuffed Oreos contains 7 grams of fat.

4. Are Double Stuffed Oreos a good source of nutrients?

Double Stuffed Oreos contain small amounts of calcium and iron, but they should not be relied upon as a significant source of nutrients.

5. Can I eat Double Stuffed Oreos if I’m on a diet?

While Double Stuffed Oreos can be enjoyed as an occasional treat, it’s important to consume them in moderation as part of a balanced diet.