Edna Latorre

Written by Edna Latorre

Modified & Updated: 13 May 2024

Sherman Smith

Reviewed by Sherman Smith

Source: Wytv.com

If you’re a wing lover and find yourself at Quaker Steak and Lube, the popular restaurant chain known for its delectable wings, then you’re in for a treat. Quaker Steak and Lube offers a wide variety of wing flavors to satisfy every palate, from classic buffalo and BBQ to unique and innovative options like Cajun and Thai Chili. But as much as we all love indulging in wings, it’s also important to be mindful of the nutritional value they provide. In this article, we’ll explore the nutrition facts of Quaker Steak and Lube wings, so you can make informed choices while enjoying your favorite wings at this iconic restaurant. So, let’s dive in and discover the nutrition facts that will keep you coming back for more!

Key Takeaways:

  • Indulge in flavorful Quaker Steak And Lube wings without guilt, with options ranging from 270 to 450 calories per serving, catering to various taste preferences and dietary needs.
  • From tangy Asian Sesame to fiery Triple Atomic, Quaker Steak And Lube offers a variety of wings to satisfy every craving, ensuring delicious indulgence without compromising health goals.
Table of Contents

Spicy Garlic Wings have 320 calories per serving.

These delectable wings are packed with flavor and come in at a moderate calorie count, making them a satisfying and guilt-free option.

Honey Mustard Wings contain 280 calories per serving.

Enjoy the perfect balance of sweet and tangy with Quaker Steak And Lube’s Honey Mustard Wings, all while keeping your calorie intake in check.

Asian Sesame Wings have 350 calories per serving.

Indulge in the exotic taste of Asian Sesame Wings without worrying about overindulging in calories.

Kentucky Bourbon Wings contain 310 calories per serving.

Satisfy your craving for a rich and smoky flavor with Quaker Steak And Lube’s Kentucky Bourbon Wings, without adding excessive calories to your meal.

Cajun Wings have 290 calories per serving.

Spice up your taste buds with the fiery Cajun flavor of these wings while still maintaining a balanced calorie intake.

Louisiana Lickers Wings contain 340 calories per serving.

Experience the unique blend of tangy and sweet flavors with Quaker Steak And Lube’s Louisiana Lickers Wings, all within a reasonable calorie range.

Thai ‘R’ Cracker Wings have 380 calories per serving.

Transport your taste buds to Thailand with the zesty and aromatic Thai ‘R’ Cracker Wings, all while keeping an eye on your calorie consumption.

Golden Garlic Wings contain 270 calories per serving.

Delight in the rich and garlicky goodness of Golden Garlic Wings, knowing that you’re enjoying a lower-calorie option.

Arizona Ranch Wings have 300 calories per serving.

Savor the creamy and tangy flavor of Arizona Ranch Wings without compromising on your healthy eating goals.

Triple Atomic Wings contain 450 calories per serving.

For those who dare to indulge in extreme heat, the Triple Atomic Wings are sure to satisfy your spicy cravings, albeit with a slightly higher calorie count.

When it comes to enjoying delicious wings, Quaker Steak And Lube offers a variety of flavors to suit every palate. Whether you prefer a tangy Asian Sesame or a fiery Cajun, these wings allow you to indulge without sacrificing your health goals. Take a look at the 10 Quaker Steak And Lube Wings Nutrition Facts to make an informed choice about your next mouthwatering wing feast.

Quaker Steak And Lube ensures that its tasty wings are not only packed with flavor but also provide a range of calorie options to suit different dietary needs. From the moderately calorie-friendly Spicy Garlic Wings to the slightly higher-calorie Triple Atomic Wings, there’s something for everyone.

So, the next time you’re hankering for some wings, rest assured that Quaker Steak And Lube has you covered with their flavorful options that cater to your taste buds and nutritional preferences. Enjoy these delicious wings without any guilt, knowing that you’re making a well-informed choice.


In conclusion, understanding the nutrition facts of Quaker Steak and Lube wings is essential for making informed dietary choices. While Quaker Steak and Lube is famous for its delicious wings, it’s important to be aware of the calorie, fat, and sodium content that comes with them. By being mindful of portion sizes and opting for healthier cooking methods, such as grilling or baking, you can still enjoy these tasty wings without compromising your health goals. Remember to pair your wings with nutritious side dishes and make them part of a balanced diet. So, go ahead and indulge in some Quaker Steak and Lube wings, but do it wisely!


1. How many calories are in Quaker Steak and Lube wings?

Each order of Quaker Steak and Lube wings typically contains approximately 800-1000 calories, depending on the size and flavor. It’s important to consider this when planning your meals for the day.

2. Are Quaker Steak and Lube wings high in fat?

Yes, Quaker Steak and Lube wings tend to be high in fat. An average serving of wings can contain anywhere from 40-60 grams of fat, depending on the preparation method and sauce used.

3. Are there any healthier alternatives for Quaker Steak and Lube wings?

Yes, if you’re looking for healthier options, consider ordering grilled or baked wings instead of fried ones. Additionally, opting for sauce on the side or choosing a less creamy sauce can help reduce the calorie and fat content.

4. How much sodium is in Quaker Steak and Lube wings?

Quaker Steak and Lube wings can be high in sodium, with an average serving containing around 1500-2000mg. It’s important to limit your sodium intake if you have any underlying health conditions like high blood pressure.

5. Can Quaker Steak and Lube wings be part of a balanced diet?

Yes, Quaker Steak and Lube wings can be enjoyed as part of a balanced diet. It’s essential to practice portion control and pair them with healthier sides like vegetables or a salad to ensure you’re getting a well-rounded meal.

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