15 Double Quarter Pounder With Cheese Nutrition Facts

High in Calories

The Double Quarter Pounder with Cheese is a deliciously indulgent burger option, but it’s important to note that it is also high in calories. With approximately 770 calories per serving, it can contribute significantly to your daily calorie intake.

Rich in Protein

This burger is a good source of protein, providing around 49 grams per serving. Protein is essential for building and repairing tissues in the body, making it an important nutrient for muscle growth and maintenance.

Loaded with Fat

The Double Quarter Pounder with Cheese contains a considerable amount of fat. Each burger packs approximately 45 grams of fat, including saturated fats. It’s important to be mindful of your fat intake, as excessive consumption can contribute to health issues when consumed regularly.

Contains Carbohydrates

While the focus of this burger is on its juicy beef patties and melted cheese, it also contains carbohydrates. Each serving provides around 42 grams of carbohydrates, which can provide you with a quick source of energy.

High in Sodium

The Double Quarter Pounder with Cheese is known to be high in sodium. Consuming too much sodium can negatively impact your blood pressure levels and increase the risk of heart disease, so it’s advisable to consume it in moderation.

Contains Calcium

This burger contains some calcium, with approximately 350 milligrams per serving. Calcium is essential for maintaining strong bones and teeth, as well as supporting proper nerve and muscle function.

Provides Iron

The Double Quarter Pounder with Cheese is a source of iron, with around 4.5 milligrams per serving. Iron is important for the production of red blood cells and the transportation of oxygen throughout the body.

Includes Vitamin C

Although not a significant amount, this burger provides a small amount of vitamin C. Vitamin C is an antioxidant that helps boost the immune system and promotes the absorption of iron.

Includes Dietary Fiber

While not abundant, the Double Quarter Pounder with Cheese does provide some dietary fiber, with approximately 3 grams per serving. Fiber aids in digestion and can help promote feelings of fullness.

May Contain Allergens

It’s important to note that the burger contains ingredients such as wheat, soy, and milk, which are common allergens. Individuals with allergies should exercise caution and check ingredient information before consuming.

Can Be Part of a Balanced Diet

While the Double Quarter Pounder with Cheese should be enjoyed in moderation, it can still be incorporated into a balanced diet. The key lies in being mindful of portion sizes and balancing it with other nutritious foods.

Popular Fast Food Option

The Double Quarter Pounder with Cheese is a popular fast food choice for many individuals. Its combination of juicy beef, melted cheese, and toppings make it a mouth-watering option for burger enthusiasts.

Available in Many Countries

This burger is not only enjoyed in the United States but is also available in numerous countries worldwide. Its popularity extends beyond borders, making it a recognizable fast food item globally.

Customizable Toppings

One of the appealing aspects of the Double Quarter Pounder with Cheese is its customization options. You can add or remove toppings according to your preference, allowing for a personalized burger experience.

Can be enjoyed as an occasional treat

While the Double Quarter Pounder with Cheese may not be the healthiest option, it can still be enjoyed occasionally as a treat or indulgence. Balancing it with nutritious meals and regular exercise is key to maintaining a healthy lifestyle.

So there you have it, the 15 Double Quarter Pounder With Cheese Nutrition Facts! Whether you’re a burger aficionado or simply looking to satisfy a craving, it’s important to be aware of the nutritional information of your favorite fast food options.

Conclusion

The Double Quarter Pounder with Cheese is a popular menu item at McDonald’s, known for its satisfying and indulgent qualities. However, it’s important to be aware of the nutrition facts before indulging in this tasty burger. With a double serving of beef, melted cheese, and all the fixings, it packs a flavorful punch that can be enjoyed in moderation.

While the Double Quarter Pounder with Cheese is a delicious treat, it is also a calorie-dense option, so it’s important to balance it out with a healthy and well-rounded diet. Additionally, it’s vital to consider individual dietary needs and preferences when making food choices.

By knowing the nutrition facts and making informed decisions, you can still enjoy the Double Quarter Pounder with Cheese as part of a balanced lifestyle.

FAQs

1. How many calories are in a Double Quarter Pounder with Cheese?

The Double Quarter Pounder with Cheese contains approximately 780 calories.

2. How much fat is in a Double Quarter Pounder with Cheese?

A Double Quarter Pounder with Cheese contains around 45 grams of fat.

3. What is the protein content of a Double Quarter Pounder with Cheese?

There are about 48 grams of protein in a Double Quarter Pounder with Cheese.

4. Are there any allergens in a Double Quarter Pounder with Cheese?

The Double Quarter Pounder with Cheese contains milk, wheat, and soy, which are common allergens.

5. Can I customize my Double Quarter Pounder with Cheese?

Yes, you can customize your Double Quarter Pounder with Cheese by adding or removing ingredients according to your preference.