Written by Angie Corbett
Modified & Updated: 06 Mar 2024
Reviewed by Jessica Corbett
Thai basil, also known as sweet basil or holy basil, is a popular herb used in Thai cuisine that not only adds a unique flavor to dishes but also offers numerous health benefits. This aromatic herb is packed with essential nutrients, making it a valuable addition to any diet.
In this article, we will explore 18 Thai basil nutrition facts that highlight its impressive nutritional profile. From vitamins and minerals to antioxidants and other bioactive compounds, Thai basil provides a range of health-promoting properties that can support overall well-being.
Whether you’re a fan of Thai cuisine or simply looking to enhance the nutritional value of your meals, learning about the nutritional benefits of Thai basil will surely leave you impressed. So, let’s dive in and uncover the incredible health benefits that this versatile herb has to offer!
Key Takeaways:
- Thai basil is a powerhouse of vitamins, minerals, and antioxidants that support your immune system, digestive health, and cardiovascular well-being. It’s a delicious and healthy addition to your meals!
- With its anti-inflammatory, anti-cancer, and mood-enhancing properties, Thai basil is not just a tasty herb, but also a natural remedy for various health issues. Add it to your diet for a flavorful and beneficial boost!
Rich in Vitamins and Minerals
Thai basil is packed with essential vitamins and minerals such as vitamin K, vitamin A, vitamin C, calcium, and iron, providing a nutrient boost to your meals.
Antioxidant Powerhouse
The high levels of antioxidants in Thai basil help combat oxidative stress and protect your cells from damage caused by free radicals.
Anti-Inflammatory Properties
Thai basil contains compounds with anti-inflammatory properties that can help reduce inflammation in the body and alleviate symptoms associated with chronic conditions.
Supports Digestive Health
The natural oils found in Thai basil can promote healthy digestion, relieve stomach discomfort, and support overall gut health.
Boosts Immune System
Thanks to its rich vitamin C content, Thai basil helps strengthen the immune system, warding off common illnesses and infections.
Promotes Cardiovascular Health
The presence of eugenol, a compound in Thai basil, may contribute to cardiovascular health by reducing blood pressure and improving blood circulation.
Helps Fight Cancer
Studies suggest that Thai basil contains compounds that may have anti-cancer properties, inhibiting the growth of cancer cells and reducing the risk of certain types of cancer.
Aids in Weight Loss
Thai basil’s low calorie and high fiber content can make you feel fuller for longer, helping to reduce overall calorie intake and support weight loss goals.
Mood-Enhancing Effects
Thai basil is known to have adaptogenic properties, which can help reduce stress levels, improve mood, and promote mental well-being.
Supports Eye Health
The vitamin A content in Thai basil promotes good vision and protects against age-related eye diseases such as macular degeneration.
Oral Health Benefits
Thai basil is rich in antimicrobial properties, which can help combat oral bacteria, promote healthy gums, and prevent dental issues.
Regulates Blood Sugar
Studies suggest that Thai basil may help regulate blood sugar levels, making it a valuable addition for individuals with diabetes or those at risk of developing the condition.
Enhances Skin Health
Thai basil contains essential oils that possess antibacterial properties, which can help prevent skin infections and promote a healthy complexion.
Alleviates Respiratory Issues
Thai basil’s natural compounds have been known to help alleviate symptoms of respiratory conditions such as cough, cold, and asthma.
Improves Brain Function
The antioxidants present in Thai basil assist in reducing oxidative stress in the brain, potentially improving cognitive function and memory.
Reduces Menstrual Discomfort
Thai basil is believed to have properties that can help alleviate menstrual cramps and reduce discomfort during menstruation.
Natural Detoxifier
The phytochemicals found in Thai basil aid in detoxification by eliminating harmful toxins from the body.
Enhances Hair Health
Applying a paste made from Thai basil leaves can help strengthen hair follicles, promote hair growth, and prevent dandruff.
With these 18 Thai basil nutrition facts at your fingertips, you can now fully appreciate the incredible health benefits that this herb offers. Incorporate Thai basil into your daily meals to reap its wonderful effects on your overall well-being!
Conclusion
In conclusion, Thai basil is not only a delicious herb used in various Thai dishes, but it also comes packed with numerous health benefits. It is rich in essential nutrients such as vitamins A and K, manganese, and calcium, which contribute to a healthy immune system, strong bones, and optimal blood clotting. Thai basil is also known for its antibacterial and anti-inflammatory properties, making it a great addition to your diet for improved overall health. So, go ahead and incorporate Thai basil into your meals to enjoy its amazing taste and reap its nutritional advantages.
FAQs
Q: Can Thai basil help boost the immune system?
A: Yes, Thai basil is rich in vitamin A, which plays a crucial role in supporting a healthy immune system.
Q: Is Thai basil a good source of calcium?
A: Absolutely! Thai basil contains calcium, which is essential for maintaining strong bones and teeth.
Q: How can Thai basil be used in cooking?
A: Thai basil is commonly used in Thai cuisine. It can be added to stir-fries, soups, curries, or even used as a garnish for a burst of flavor.
Q: Does Thai basil have any anti-inflammatory properties?
A: Yes, Thai basil contains compounds that have been found to possess anti-inflammatory properties, which can help reduce inflammation in the body.
Q: Are there any potential side effects of consuming Thai basil?
A: While Thai basil is generally safe for consumption, individuals with allergies to basil or related plants should exercise caution and consult with a healthcare professional.
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