18 Chicken Pad Thai Nutrition Facts

Calories

A serving of chicken pad thai contains approximately 420 calories.

Protein

Each serving of chicken pad thai provides about 20 grams of protein.

Carbohydrates

Chicken pad thai is a good source of carbohydrates, with around 56 grams per serving.

Fat

Chicken pad thai contains approximately 12 grams of fat per serving.

Fiber

A serving of chicken pad thai provides about 4 grams of dietary fiber.

Sodium

Chicken pad thai typically has a sodium content of around 950 milligrams per serving.

Vitamins

Chicken pad thai is a good source of vitamin C, vitamin A, and vitamin K.

Minerals

This dish contains important minerals like iron, calcium, and potassium.

Healthy Ingredients

Chicken pad thai often includes nutritious ingredients such as bean sprouts, scallions, and cilantro.

Cholesterol

A serving of chicken pad thai contains approximately 75 milligrams of cholesterol.

Sugar

Chicken pad thai typically has a sugar content of around 7 grams per serving.

Allergens

Chicken pad thai may contain allergens such as peanuts, soy, and fish sauce.

Gluten-Free Option

For individuals with gluten intolerance, there are gluten-free versions of chicken pad thai available.

Health Benefits

Chicken pad thai is a balanced dish that provides energy, protein, and essential nutrients for the body.

Popular Thai Cuisine

Chicken pad thai is one of the most beloved and well-known dishes in Thai cuisine.

Versatile Dish

Chicken pad thai can be customized by adding additional vegetables, tofu, or shrimp.

Easy to Make

With the right ingredients and recipe, chicken pad thai can be easily prepared at home.

Enjoyed Worldwide

Chicken pad thai has gained popularity globally and is enjoyed by food enthusiasts in various countries.

Conclusion

In conclusion, Chicken Pad Thai is not only a delicious and flavorful dish, but it also offers several nutritional benefits. With a perfect blend of protein, carbohydrates, and healthy fats, it provides sustained energy and aids in muscle repair and growth. The addition of vegetables and herbs adds essential vitamins and minerals, making it a wholesome and balanced meal option. However, it is important to be mindful of portion sizes and ingredients to maintain a healthy diet. By making homemade versions with fresh ingredients and choosing low-sodium sauces, you can enjoy the mouthwatering flavors of Chicken Pad Thai while still staying on track with your nutritional goals.

FAQs

1. Is Chicken Pad Thai high in calories?
Chicken Pad Thai can vary in terms of calories depending on the portion size and ingredients used. It can range from 400-800 calories per serving. By using lean chicken breast, adding more vegetables, and controlling the amount of oil and sauce used, you can make a healthier and lower-calorie version of Chicken Pad Thai.

2. Is Chicken Pad Thai a good source of protein?
Yes, Chicken Pad Thai is a good source of protein as it contains chicken and often incorporates eggs. Protein is essential for building and repairing tissues, as well as for overall growth and development. By including chicken and eggs in your Chicken Pad Thai, you can increase the protein content of the dish.

3. Can I make Chicken Pad Thai gluten-free?
Yes, you can make Chicken Pad Thai gluten-free by using gluten-free rice noodles and tamari sauce instead of soy sauce. Be sure to check the labels of the ingredients you use to ensure they are gluten-free if you have dietary restrictions or preferences.

4. Can I make Chicken Pad Thai vegetarian or vegan?
Chicken Pad Thai can be easily modified to be vegetarian or vegan-friendly. Instead of chicken, you can use tofu or substitute it with a plant-based protein option like tempeh. Also, omitting the eggs and using a vegan-friendly sauce can make it suitable for vegans.

5. How can I reduce the sodium content in Chicken Pad Thai?
To reduce the sodium content in Chicken Pad Thai, choose low-sodium soy sauce or tamari sauce and reduce the amount used. Additionally, avoid adding extra salt while cooking and instead rely on the flavors from herbs, spices, and other seasonings to enhance the taste of the dish.