18 Perdue Boneless Skinless Chicken Breast Nutrition Facts

High in Protein

Perdue Boneless Skinless Chicken Breast is a great source of high-quality protein, with approximately 26 grams of protein per 3-ounce serving.

Low in Fat

This chicken breast has very minimal fat content, making it a healthier lean meat option for those watching their fat intake.

Rich in Essential Amino Acids

Perdue Boneless Skinless Chicken Breast contains all essential amino acids, which are necessary for a variety of bodily functions.

Low in Calories

With only around 120 calories per 3-ounce serving, this chicken breast is a calorie-conscious choice for weight management.

Zero Carbohydrates

If you’re following a low-carbohydrate diet, this chicken breast is a great option as it contains no carbohydrates.

Good Source of Vitamin B12

Perdue Boneless Skinless Chicken Breast provides a significant amount of vitamin B12, which plays a crucial role in maintaining nerve and blood cell health.

Rich in Selenium

This chicken breast is a good source of selenium, a mineral with antioxidant properties that supports immune function and helps regulate thyroid hormone production.

Excellent Source of Phosphorus

Phosphorus is essential for strong bones and teeth, and Perdue Boneless Skinless Chicken Breast is an excellent source of this mineral.

Contains Iron

Iron is important for carrying oxygen throughout the body, and this chicken breast provides a moderate amount of this essential mineral.

Low in Sodium

For individuals monitoring their sodium intake, this chicken breast is a healthier choice as it is naturally low in sodium.

Great Source of Potassium

Perdue Boneless Skinless Chicken Breast is rich in potassium, which helps maintain proper heart and muscle function.

No Added Hormones or Steroids

Perdue prides itself on providing chicken products free from added hormones or steroids, ensuring a more natural and wholesome product.

No Artificial Ingredients

The Perdue Boneless Skinless Chicken Breast contains no artificial ingredients, making it a healthier option for those looking to avoid additives.

Gluten-Free

This chicken breast is gluten-free, making it suitable for individuals with gluten sensitivities or celiac disease.

Versatile for Various Cooking Methods

Whether you prefer grilling, baking, sautéing, or slow cooking, Perdue Boneless Skinless Chicken Breast is versatile enough to be cooked using your favorite methods.

Suitable for Different Recipes

From salads and stir-fries to soups and casseroles, this chicken breast can be incorporated into a wide range of delicious and healthy recipes.

Easy to Prepare

Perdue Boneless Skinless Chicken Breast is readily available and easy to prepare, making it a convenient option for busy individuals or families.

Tastes Delicious!

Apart from its nutritional value, Perdue Boneless Skinless Chicken Breast is known for its succulent and flavorful taste, making it a favorite among chicken lovers.

With these 18 Perdue Boneless Skinless Chicken Breast nutrition facts in mind, you can make informed decisions about including this lean and nutritious chicken option in your diet. Whether you’re looking to build muscle, lose weight, or simply enjoy a delicious and healthy meal, Perdue Boneless Skinless Chicken Breast is a versatile and flavorful choice.

Conclusion

In conclusion, Perdue Boneless Skinless Chicken Breast is not only a delicious and versatile ingredient, but it also offers several nutritional benefits. With its high protein content, low fat, and array of essential vitamins and minerals, it can be a valuable addition to a balanced diet. Whether you’re looking to build muscle, maintain a healthy weight, or simply enjoy a tasty and nutritious meal, Perdue Boneless Skinless Chicken Breast is a great choice. So, next time you’re planning your meals, consider incorporating this lean protein into your menu for a healthy and satisfying dining experience.

FAQs

1. What is the calorie count of Perdue Boneless Skinless Chicken Breast?

Per 3-ounce serving of Perdue Boneless Skinless Chicken Breast contains approximately 120 calories.

2. Does Perdue Boneless Skinless Chicken Breast contain any fat?

Yes, while the fat content in Perdue Boneless Skinless Chicken Breast is relatively low, there is still a small amount of fat present. A 3-ounce serving contains approximately 2 grams of fat.

3. Is Perdue Boneless Skinless Chicken Breast a good source of protein?

Absolutely! Perdue Boneless Skinless Chicken Breast is an excellent source of high-quality protein. In fact, a 3-ounce serving contains around 26 grams of protein.

4. What vitamins and minerals can be found in Perdue Boneless Skinless Chicken Breast?

Perdue Boneless Skinless Chicken Breast is packed with essential nutrients including iron, vitamin B6, zinc, niacin, and phosphorus.

5. How should I cook Perdue Boneless Skinless Chicken Breast to retain its nutritional value?

To preserve the nutritional value of Perdue Boneless Skinless Chicken Breast, it is recommended to cook it using healthier methods such as grilling, baking, or steaming rather than frying.

6. Can Perdue Boneless Skinless Chicken Breast be included in a weight loss diet?

Definitely! Perdue Boneless Skinless Chicken Breast is a lean and protein-rich food that can provide satiety, making it a great addition to a weight loss diet. Just ensure portion control and incorporate it into a well-balanced meal plan.

7. Are Perdue Boneless Skinless Chicken Breasts free from antibiotics?

Yes, Perdue Boneless Skinless Chicken Breasts are raised without antibiotics. Perdue is committed to producing high-quality products using responsible farming practices.