15 Pepper Jack Cheese Nutrition Facts

Protein Powerhouse

Pepper Jack cheese packs a punch when it comes to protein. A single serving of this delicious cheese provides around 7 grams of protein, making it a great option for those looking to increase their protein intake.

Calcium-Rich

One of the key benefits of Pepper Jack cheese is its high calcium content. Just one serving can provide you with approximately 20% of your daily calcium needs, helping to strengthen your bones and teeth.

Good Source of Vitamin B12

Pepper Jack cheese is also a good source of vitamin B12, which is essential for maintaining a healthy nervous system and producing red blood cells. A single serving can provide you with around 10% of your daily vitamin B12 requirement.

Contains Essential Minerals

In addition to calcium, Pepper Jack cheese contains other important minerals such as phosphorus and zinc. These minerals play a vital role in supporting various bodily functions, including bone health and immune system function.

Source of Vitamin A

Pepper Jack cheese also contains vitamin A, which is essential for maintaining healthy vision, immune function, and skin health. Incorporating this cheese into your diet can help boost your vitamin A intake.

Moderate Fat Content

While Pepper Jack cheese is deliciously creamy, it also has a moderate fat content. A single serving contains approximately 8 grams of fat, so it can be enjoyed as part of a balanced diet.

Low in Carbohydrates

If you’re watching your carbohydrate intake, Pepper Jack cheese makes a great choice. It is naturally low in carbs and can be enjoyed by those following a low-carb or keto diet.

Contains Essential Amino Acids

Pepper Jack cheese contains all nine essential amino acids, making it a complete protein source. These amino acids are crucial for muscle repair, immune function, and the synthesis of important hormones and enzymes.

Adds Flavor to Various Dishes

Pepper Jack cheese is known for its unique and slightly spicy flavor. It can be used to add a touch of heat and creaminess to sandwiches, burgers, quesadillas, pasta dishes, and even salads.

Versatile Cheese

From snacking to cooking, Pepper Jack cheese is highly versatile. It can be enjoyed on its own, melted on top of your favorite dishes, or used as an ingredient in recipes.

Source of Phosphorus

Pepper Jack cheese is a good source of phosphorus, an essential mineral that plays a crucial role in bone health, energy metabolism, and DNA synthesis.

Boosts Protein Synthesis

Due to its high protein content, Pepper Jack cheese can help boost protein synthesis in the body, aiding in muscle growth, repair, and recovery.

Contains Conjugated Linoleic Acid

Pepper Jack cheese contains conjugated linoleic acid (CLA), a fatty acid that has been associated with potential health benefits, including reduced body fat and improved heart health.

Good Source of Zinc

Zinc is an essential mineral that plays a vital role in immune function, DNA synthesis, and wound healing. Pepper Jack cheese is a good source of zinc, providing you with this important nutrient.

Adds a Kick to Your Meals

With its blend of flavorful spices, Pepper Jack cheese adds a kick to any dish. Whether it’s a burger, grilled cheese sandwich, or omelet, this cheese is sure to elevate your taste buds.

Conclusion

In conclusion, pepper jack cheese is not only a tasty and versatile ingredient in many dishes, but it also offers several nutritional benefits. With a moderate calorie content and a good amount of protein and calcium, it can be a valuable addition to a balanced diet. However, it is important to consume it in moderation due to its high saturated fat and sodium content.Including pepper jack cheese in your diet can provide you with essential nutrients while adding a burst of flavor to your meals. Whether you enjoy it on a sandwich, melted in a quesadilla, or sprinkled on top of a salad, this flavorful cheese can elevate any dish.Remember, nutrition is all about balance. Enjoy pepper jack cheese as part of a well-rounded diet, along with plenty of fruits, vegetables, whole grains, and lean proteins, to ensure you are getting all the nutrients your body needs.

FAQs

1. Is pepper jack cheese high in calories?

Pepper jack cheese has a moderate calorie content. On average, one ounce of pepper jack cheese provides around 110-120 calories.

2. Is pepper jack cheese a good source of protein?

Yes, pepper jack cheese is a good source of protein. One ounce of pepper jack cheese contains approximately 6-7 grams of protein.

3. Does pepper jack cheese contain calcium?

Yes, pepper jack cheese is a good source of calcium. One ounce of pepper jack cheese provides about 20% of the recommended daily intake of calcium.

4. Does pepper jack cheese have a high saturated fat content?

Yes, pepper jack cheese contains saturated fat. It is important to consume it in moderation as part of a balanced diet.

5. Is pepper jack cheese high in sodium?

Pepper jack cheese does have a relatively high sodium content. It is recommended to consume it in moderation, especially if you are watching your sodium intake.