19 Kraft Colby Jack Cheese Nutrition Facts

Low in Calories

The 19 Kraft Colby Jack Cheese nutrition facts reveal that this delicious cheese is low in calories, making it a guilt-free snack option for those watching their daily calorie intake. With just X calories per serving, you can enjoy the rich and creamy taste of Colby Jack cheese without worrying about adding extra calories to your diet.

High in Protein

When it comes to protein content, Kraft Colby Jack Cheese does not disappoint. Each serving contains X grams of protein, which is essential for muscle growth and repair. Including this cheese in your meals or snacks can help you meet your daily protein requirements.

Rich in Calcium

Calcium is crucial for maintaining healthy bones and teeth, and Kraft Colby Jack Cheese is a great source of this essential mineral. With X milligrams of calcium per serving, incorporating this cheese into your diet can contribute to strong and healthy bones.

Contains Vitamin A

Vitamin A plays a vital role in promoting good vision, a healthy immune system, and proper cell growth. Each serving of Kraft Colby Jack Cheese contains X micrograms of Vitamin A, helping you meet your daily requirements of this important nutrient.

Provides Essential Nutrients

Kraft Colby Jack Cheese is not only delicious but also provides essential nutrients that your body needs. It is a good source of X, which supports various bodily functions and overall health.

Versatile in Recipes

Aside from being a great snack on its own, Kraft Colby Jack Cheese is incredibly versatile in recipes. From adding it to grilled cheese sandwiches to incorporating it into casseroles and nachos, this cheese adds a rich and creamy flavor to your favorite dishes.

Suitable for Lactose Intolerant Individuals

If you are lactose intolerant, you’ll be pleased to know that Kraft Colby Jack Cheese is relatively low in lactose. This makes it a suitable option for those who have difficulty digesting lactose, allowing them to enjoy the taste of cheese without experiencing discomfort.

Provides Saturated Fat

Saturated fat is an essential component of a balanced diet, and Kraft Colby Jack Cheese contains X grams of saturated fat per serving. Just remember to consume it in moderation as part of an overall healthy eating plan.

No Artificial Flavors or Preservatives

Kraft Colby Jack Cheese does not contain any artificial flavors or preservatives. It is made with high-quality ingredients, ensuring that you are savoring the delicious taste of real cheese without any unnecessary additives.

Perfect for Cheese Lovers

If you’re a cheese lover, Kraft Colby Jack Cheese is a must-try. Its creamy texture, rich flavor, and nutritional benefits make it a popular choice among cheese enthusiasts.

X Amount of Sodium

Kraft Colby Jack Cheese contains X milligrams of sodium per serving. While sodium is an essential nutrient, it’s important to be mindful of your overall sodium intake to maintain a balanced diet.

Source of Vitamins B12 and D

Vitamins B12 and D are crucial for various bodily functions, including energy production, bone health, and immune system support. Kraft Colby Jack Cheese provides X micrograms of Vitamin B12 and X international units (IUs) of Vitamin D per serving.

Gluten-Free

For individuals with gluten sensitivities or celiac disease, Kraft Colby Jack Cheese is a safe and delicious option. It is naturally gluten-free, allowing you to enjoy its flavors without worrying about gluten-related issues.

X Amount of Carbohydrates

Kraft Colby Jack Cheese contains X grams of carbohydrates per serving. While it is not a significant source of carbs, it is important to consider them if you are following a low-carb or ketogenic diet.

A Good Source of Phosphorus

Phosphorus is essential for maintaining healthy bones and teeth, as well as for energy production and cell repair. Kraft Colby Jack Cheese provides X milligrams of phosphorus in each serving, helping to meet your daily phosphorus requirements.

Contains X Grams of Fat

Kraft Colby Jack Cheese contains X grams of fat per serving. While it is important to consume fats in moderation, this cheese can be enjoyed as part of a well-balanced diet.

X Amount of Fiber

Fiber is important for maintaining a healthy digestive system and regulating bowel movements. While Kraft Colby Jack Cheese is not a significant source of fiber, every little bit helps contribute to your daily intake.

The Perfect Addition to Charcuterie Boards

Kraft Colby Jack Cheese is a fantastic addition to charcuterie boards. Its creamy texture and mild flavor complement various cured meats, fruits, and nuts, creating a delightful combination of flavors and textures.

X Percent Daily Value of Calcium

Calcium is an essential mineral, and each serving of Kraft Colby Jack Cheese contributes X percent of the daily value of calcium recommended for adults. Adding this cheese to your meals can help you achieve your calcium needs.

Conclusion

In conclusion, knowing the nutrition facts of Kraft Colby Jack Cheese is essential for making informed dietary choices. This delicious cheese is not only flavorful but also packs a nutritional punch. It is a great source of protein, calcium, and vitamin A. However, it is important to consume it in moderation due to its high fat and sodium content. Incorporating Kraft Colby Jack Cheese in a well-balanced diet can provide valuable nutrients and tantalize your taste buds. So go ahead, indulge in the creamy goodness of Kraft Colby Jack Cheese while being mindful of portion sizes and overall nutritional intake.

FAQs

1. How many calories are in Kraft Colby Jack Cheese?

Kraft Colby Jack Cheese contains approximately 110 calories per 1-ounce serving.

2. Is Kraft Colby Jack Cheese a good source of protein?

Absolutely! Each 1-ounce serving of Kraft Colby Jack Cheese provides around 6 grams of protein, making it a convenient and tasty way to add protein to your diet.

3. Does Kraft Colby Jack Cheese contain any vitamins and minerals?

Yes, it does! This cheese is a good source of calcium, which is important for strong bones and teeth. It also contains vitamin A, which supports vision and immune function.

4. Is Kraft Colby Jack Cheese suitable for individuals following a low-sodium diet?

No, people on a low-sodium diet should be cautious with their consumption of Kraft Colby Jack Cheese, as it contains a moderate amount of sodium. It is advisable to check with a healthcare professional or a registered dietitian for personalized dietary recommendations.

5. Can Kraft Colby Jack Cheese be included in a lactose-free diet?

No, Kraft Colby Jack Cheese contains lactose, which is a natural sugar found in milk. Individuals with lactose intolerance should opt for lactose-free cheese alternatives.

6. How should Kraft Colby Jack Cheese be stored?

It is best to store Kraft Colby Jack Cheese in the refrigerator, tightly wrapped in its original packaging or plastic wrap, to maintain its freshness and flavor.