Written by Lilia Dugas
Modified & Updated: 06 Mar 2024
Reviewed by Jessica Corbett
When it comes to versatile and delicious cheeses, shredded cheddar cheese is a true superstar. Whether you’re sprinkling it over a plate of nachos, melting it on top of a juicy burger, or incorporating it into your favorite pasta dish, shredded cheddar cheese adds a rich and tangy flavor that can elevate any meal. But besides being a crowd-pleaser, have you ever wondered about the nutritional value of this beloved cheese?
In this article, we will explore 15 essential shredded cheddar cheese nutrition facts that will give you a better understanding of what you’re getting when you indulge in this cheesy delight. From its protein content and vitamin profile to its fat and calorie content, we’ll dive into the details to help you make informed decisions about incorporating shredded cheddar cheese into your diet. So, let’s dive into the cheesy goodness and discover the nutritional benefits and considerations of shredded cheddar cheese!
Key Takeaways:
- Shredded cheddar cheese is a good source of protein and calcium, but it also contains fat and cholesterol. Enjoy it in moderation to benefit from its nutrients while being mindful of its high calorie content.
- While shredded cheddar cheese provides essential nutrients like vitamin A and B12, it also contains sodium and cholesterol. Enjoy it as part of a balanced diet to savor its flavors without overindulging in its less healthy components.
Calories in Shredded Cheddar Cheese
One serving of shredded cheddar cheese contains approximately 110 calories.
Fat content in Shredded Cheddar Cheese
The fat content in shredded cheddar cheese is around 9 grams per serving.
Protein in Shredded Cheddar Cheese
Shredded cheddar cheese is a good source of protein, with approximately 7 grams per serving.
Carbohydrates in Shredded Cheddar Cheese
Shredded cheddar cheese has very minimal carbohydrates, with less than 1 gram per serving.
Calcium in Shredded Cheddar Cheese
Calcium is an essential nutrient found in shredded cheddar cheese, with about 200 milligrams per serving.
Vitamin A in Shredded Cheddar Cheese
Shredded cheddar cheese is a good source of vitamin A, providing approximately 6% of the recommended daily intake.
Sodium in Shredded Cheddar Cheese
One serving of shredded cheddar cheese contains about 180 milligrams of sodium.
Cholesterol in Shredded Cheddar Cheese
Shredded cheddar cheese contains approximately 30 milligrams of cholesterol per serving.
Vitamin D in Shredded Cheddar Cheese
Shredded cheddar cheese is a moderate source of vitamin D, with about 4% of the recommended daily intake per serving.
Iron in Shredded Cheddar Cheese
Iron is present in shredded cheddar cheese, with about 1% of the recommended daily intake per serving.
Zinc in Shredded Cheddar Cheese
Zinc is an essential mineral found in shredded cheddar cheese, with approximately 1% of the recommended daily intake per serving.
Phosphorus in Shredded Cheddar Cheese
Shredded cheddar cheese contains phosphorus, with around 15% of the recommended daily intake per serving.
Potassium in Shredded Cheddar Cheese
Shredded cheddar cheese provides a small amount of potassium, with about 1% of the recommended daily intake per serving.
Vitamin B12 in Shredded Cheddar Cheese
Vitamin B12 is present in shredded cheddar cheese, with approximately 10% of the recommended daily intake per serving.
Magnesium in Shredded Cheddar Cheese
Magnesium is found in shredded cheddar cheese, with around 2% of the recommended daily intake per serving.
Conclusion
In conclusion, shredded cheddar cheese not only adds a delicious creaminess and tangy flavor to dishes but also offers numerous health benefits. It is a good source of protein, calcium, phosphorus, and vitamin B12. The nutritional profile of shredded cheddar cheese makes it a versatile ingredient that can be enjoyed in a variety of recipes. However, it is important to consume it in moderation and be mindful of portion sizes, as it is high in calories and saturated fat. So go ahead and enjoy the delightful taste of shredded cheddar cheese in your favorite meals, while reaping its nutritional advantages!
FAQs
1. Is shredded cheddar cheese a good source of protein?
Yes! Shredded cheddar cheese is a great source of protein. A 1-ounce serving can provide around 7 grams of protein, making it a suitable option for those looking to meet their daily protein needs.
2. Does shredded cheddar cheese contain calcium?
Absolutely! Shredded cheddar cheese is rich in calcium. Calcium is essential for maintaining strong bones and teeth, and a 1-ounce serving of shredded cheddar cheese can provide about 200 milligrams of calcium.
3. Can shredded cheddar cheese be part of a balanced diet?
Yes, shredded cheddar cheese can be a part of a balanced diet, especially when consumed in moderation. It is important to be mindful of portion sizes due to its high calorie and saturated fat content.
4. Is shredded cheddar cheese suitable for people with lactose intolerance?
Unfortunately, shredded cheddar cheese contains lactose and may not be suitable for individuals with lactose intolerance. However, some people with lactose intolerance may be able to tolerate small amounts of cheese, including shredded cheddar, due to the aging process.
5. Can shredded cheddar cheese be frozen?
Yes, shredded cheddar cheese can be frozen. To ensure the best quality, it is recommended to store it in an airtight container or freezer bag. When thawing, it might lose some texture, but it can still be used in cooked dishes like casseroles or sauces.
Was this page helpful?
Our commitment to delivering trustworthy and engaging content is at the heart of what we do. Each fact on our site is contributed by real users like you, bringing a wealth of diverse insights and information. To ensure the highest standards of accuracy and reliability, our dedicated editors meticulously review each submission. This process guarantees that the facts we share are not only fascinating but also credible. Trust in our commitment to quality and authenticity as you explore and learn with us.