Written by Annecorinne Maupin
Modified & Updated: 06 Mar 2024
Reviewed by Sherman Smith
Famous Amos is a beloved brand known for its delicious and addictive bite-sized cookies. Whether it’s the classic chocolate chip or one of the many other flavors, there’s no denying that these cookies have a special place in the hearts of cookie lovers everywhere. But if you’re watching your diet or trying to make healthier food choices, you may be curious about the nutrition facts of Famous Amos cookies.
In this article, we’ll explore the nutrition facts of Famous Amos cookies, providing you with valuable information to help you make informed choices about your snacking habits. From calorie content to macronutrient composition, we’ll dive into the details of what makes these cookies both tempting and potentially challenging for those aiming to maintain a balanced diet.
So, if you’re ready to satisfy your curiosity and learn more about the nutritional profile of Famous Amos cookies, let’s get started!
Key Takeaways:
- Indulge in moderation: Famous Amos cookies are a tasty snack with around 140 calories per serving. Enjoy them in moderation as part of a balanced diet and active lifestyle.
- Flavorful variety: Famous Amos offers a range of cookie flavors, each with different nutrition content. From chocolate chip to oatmeal raisin, there’s a flavor for everyone’s taste buds.
Calories
Famous Amos cookies are a delicious treat that provide an energy boost. Each serving of Famous Amos cookies contains approximately 140 calories, making them a convenient snack to satisfy your cravings.
Fat Content
Famous Amos cookies are known for their rich and indulgent flavor, which comes in part from the moderate fat content. Each serving of Famous Amos cookies contains approximately 7 grams of fat.
Sugar
Famous Amos cookies have a distinct sweet taste that can satisfy any sweet tooth. However, it is important to note that each serving of Famous Amos cookies contains around 12 grams of sugar.
Protein
If you’re looking to increase your protein intake, Famous Amos cookies may not be the best option. Each serving of Famous Amos cookies contains around 2 grams of protein, which is relatively low compared to protein-rich snacks.
Fiber
While Famous Amos cookies are delicious, they do not offer a significant amount of dietary fiber. Each serving contains approximately 1 gram of fiber, which is relatively low compared to other snack options.
Carbohydrates
Famous Amos cookies are primarily made from carbohydrates, providing a quick source of energy. Each serving of Famous Amos cookies contains around 18 grams of carbohydrates.
Sodium
Famous Amos cookies add a hint of saltiness to balance the sweetness. Each serving contains approximately 85 milligrams of sodium, which contributes to the overall flavor of the cookies.
Vitamins and Minerals
While Famous Amos cookies are not a significant source of vitamins and minerals, they do contain small amounts of calcium and iron. However, it’s important to note that these amounts may vary depending on the specific cookie flavor.
Serving Size
The nutrition facts mentioned above are based on a standard serving size of Famous Amos cookies, which is typically around 32 grams. It’s important to be mindful of portion sizes to properly manage your calorie intake.
Variety of Flavors
Famous Amos offers a wide range of cookie flavors to cater to different preferences. Some popular flavors include chocolate chip, oatmeal raisin, and double chocolate chip. Each flavor may vary slightly in terms of nutrition content.
Enjoyment in Moderation
While Famous Amos cookies can be a delicious and satisfying treat, it’s important to indulge in moderation. Incorporating a balanced diet and regular physical activity is key to maintaining overall health and well-being.
Conclusion
In conclusion, Famous Amos cookies are not only irresistibly delicious but also packed with nutritious ingredients. These bite-sized treats offer a perfect balance of indulgence and health benefits. With their variety of flavors and appealing texture, Famous Amos cookies have become a favorite snack for people of all ages. Whether you’re enjoying them as a quick pick-me-up or a sweet ending to a meal, you can be sure that Famous Amos cookies are a delectable treat you can feel good about.
FAQs
1. Are Famous Amos cookies gluten-free?
No, Famous Amos cookies are not gluten-free as they contain wheat flour as one of the main ingredients.
2. Are Famous Amos cookies suitable for vegans?
No, Famous Amos cookies are not suitable for vegans as they contain dairy products such as milk and butter.
3. How many calories are there in a serving of Famous Amos cookies?
A serving of Famous Amos cookies (about 4 cookies) contains around 140-160 calories, depending on the flavor.
4. Do Famous Amos cookies contain any artificial additives or preservatives?
No, Famous Amos cookies are free from artificial additives and preservatives. They are made with simple, wholesome ingredients.
5. Can I find Famous Amos cookies in different flavors?
Yes, Famous Amos offers a variety of flavors including chocolate chip, double chocolate chip, oatmeal raisin, and more.
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