Written by Pamela Samson
Modified & Updated: 06 Mar 2024
Reviewed by Jessica Corbett
When it comes to choosing a healthy source of protein, turkey breast is a popular choice for many people. Not only is it lean and packed with essential nutrients, but it also offers a wide range of health benefits. Whether you’re looking to maintain a balanced diet, build muscle, or simply enjoy a delicious and satisfying meal, turkey breast is an excellent option.
In this article, we will explore the nutrition facts of Stop and Shop turkey breast. Stop and Shop is a popular grocery store chain known for its high-quality products, including their turkey breast. By understanding the nutritional information of this particular product, you can make informed decisions about incorporating it into your diet.
So, grab a seat and get ready to dive into the world of Stop and Shop turkey breast nutrition facts. From protein content to vitamin and mineral profiles, we’ll cover everything you need to know about this delectable and nutritious poultry option.
Key Takeaways:
- 1. Stop And Shop Turkey Breast is a protein-packed, low-fat, and gluten-free option that supports muscle growth, immune system health, and weight management. It’s a versatile and delicious choice for various meals.
- 2. Incorporating Stop And Shop Turkey Breast into your diet can aid in post-workout recovery, regulate blood sugar levels, promote healthy skin, and support brain health. It’s a nutritious and tasty way to stay healthy.
High in Protein
The Stop And Shop Turkey Breast is a great source of protein, with each serving containing approximately 28 grams.
Low in Fat
When it comes to watching your fat intake, the Stop And Shop Turkey Breast is a smart choice, as it is low in fat content.
Rich in Vitamins
This turkey breast is packed with essential vitamins such as B vitamins, which contribute to energy production and overall well-being.
Contains Important Minerals
The Stop And Shop Turkey Breast is a good source of minerals like iron, zinc, and selenium, which play crucial roles in maintaining a healthy body.
Low in Calories
If you’re watching your calorie intake, you’ll be glad to know that the Stop And Shop Turkey Breast is a low-calorie option, making it a great choice for weight management.
Gluten-Free
For individuals with gluten sensitivities or those following a gluten-free diet, the Stop And Shop Turkey Breast is a safe and delicious choice.
No Artificial Preservatives
When you choose the Stop And Shop Turkey Breast, you can enjoy the peace of mind that it is free from artificial preservatives.
Versatile Protein Option
Whether you prefer to enjoy it in sandwiches, salads, or as a standalone protein, the Stop And Shop Turkey Breast offers endless culinary possibilities.
Can Help Build Lean Muscle
Thanks to its high protein content, incorporating the Stop And Shop Turkey Breast into your diet can support muscle growth and repair.
Supports a Healthy Immune System
The vitamins and minerals present in the Stop And Shop Turkey Breast are essential for maintaining a strong immune system, helping to fend off illnesses and infections.
Source of Niacin
Niacin, a B vitamin found in the Stop And Shop Turkey Breast, is important for maintaining proper cardiovascular health.
Promotes Post-Workout Recovery
After intense exercise, the protein in the Stop And Shop Turkey Breast can aid in repairing and rebuilding muscle tissue.
Helps Regulate Blood Sugar Levels
The Stop And Shop Turkey Breast has a low glycemic index, making it a suitable option for individuals looking to manage their blood sugar levels.
Contains Essential Amino Acids
Amino acids are the building blocks of proteins, and the Stop And Shop Turkey Breast provides a complete profile of these vital nutrients.
Excellent Source of Selenium
Selenium, a mineral present in the Stop And Shop Turkey Breast, acts as a powerful antioxidant, protecting cells from damage caused by free radicals.
Supports Brain Health
The nutrients found in the Stop And Shop Turkey Breast, such as omega-3 fatty acids and B vitamins, contribute to optimal brain function and cognitive health.
Helps Maintain Healthy Skin
The protein and vitamins in the Stop And Shop Turkey Breast can promote healthy skin by aiding in the production of collagen.
Can Aid in Weight Loss
As a lean and low-calorie protein option, incorporating the Stop And Shop Turkey Breast into a balanced diet can support weight loss efforts.
Conclusion
In conclusion, understanding the nutrition facts of Stop and Shop turkey breast is important for making informed dietary choices. It is a lean source of protein that can be a healthy addition to your meals. With its low fat and calorie content, it can aid in weight management and support muscle growth. Additionally, it is rich in essential nutrients like vitamins B6 and B12, iron, and zinc.
Whether you’re a fitness enthusiast, health-conscious individual, or simply looking for a tasty and nutritious protein option, Stop and Shop turkey breast is a great choice. Its convenience, versatility, and nutritional benefits make it a valuable addition to any diet.
FAQs
Q: How many calories are in Stop and Shop turkey breast?
A: Stop and Shop turkey breast typically has around 120 calories per serving, making it a low-calorie option for a protein source.
Q: Is Stop and Shop turkey breast a good source of protein?
A: Yes, Stop and Shop turkey breast is a great source of lean protein. It provides approximately 21 grams of protein per serving, which can help support muscle growth and repair.
Q: Does Stop and Shop turkey breast contain any fat?
A: Stop and Shop turkey breast is a lean protein option, with minimal fat content. It typically contains around 1 gram of fat per serving.
Q: What are the nutritional benefits of Stop and Shop turkey breast?
A: Stop and Shop turkey breast is not only low in calories and fat but also a good source of essential nutrients. It is packed with vitamins B6 and B12, iron, and zinc, which play a role in various bodily functions.
Q: How can I incorporate Stop and Shop turkey breast into my diet?
A: Stop and Shop turkey breast is a versatile ingredient that can be used in various ways. You can enjoy it in sandwiches, salads, wraps, or as a standalone protein in your meals. Get creative and experiment with different flavors and seasonings to suit your taste preferences.
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