Written by Justinn Aleman
Modified & Updated: 06 Mar 2024
Reviewed by Sherman Smith
When it comes to enjoying a quick and delicious meal on the go, Subway is a popular choice for many. Known for their freshly made sandwiches, Subway also offers a tasty side option – chips! Subway chips are the perfect accompaniment to your favorite sandwich, providing a satisfying crunch and burst of flavor. But how do these chips stack up when it comes to nutrition? In this article, we will dive into the details and explore the nutrition facts of 18 different Subway chip varieties. Whether you’re counting calories, watching your sodium intake, or looking for a gluten-free option, this comprehensive guide will help you make an informed choice. So grab a bag of your favorite Subway chips, and let’s dig in to find out just how healthy they really are!
Key Takeaways:
- Subway chips come in various flavors with different nutrition facts. They are vegan-friendly and should be enjoyed in moderation as a tasty snack or side option.
- It’s important to be mindful of portion control when eating Subway chips to avoid exceeding daily calorie and sodium intake. They can add a satisfying crunch to your meal.
Calories
Subway chips contain varying calories depending on the flavor. The BBQ chips have around 140 calories per serving, while the Jalapeno chips have approximately 150 calories.
Total Fat
The total fat content in Subway chips ranges from 7 to 8 grams per serving, with the Salt & Vinegar chips having the highest fat content.
Sodium
Subway chips are known to be savory and flavorful, but they also tend to have a higher sodium content. On average, Subway chips have around 150-180 milligrams of sodium per serving.
Carbohydrates
When it comes to carbohydrates, Subway chips typically contain about 16-18 grams per serving. Be aware that different chip flavors may have slightly different carb counts.
Protein
While Subway chips are not a significant source of protein, they do provide around 2-3 grams per serving.
Fiber
Subway chips contain a minimal amount of dietary fiber, usually less than 1 gram per serving.
Trans Fat
Trans fat is an unhealthy type of fat that can raise bad cholesterol levels. Fortunately, Subway chips are trans fat-free.
Saturated Fat
Saturated fat should be consumed in moderation as it can increase the risk of heart disease. Subway chips have a low saturated fat content, with most flavors containing less than 1 gram per serving.
Cholesterol
Cholesterol is naturally found in animal products but is not present in Subway chips as they are vegan-friendly.
Serving Size
The serving size for Subway chips is typically around 1 ounce (28 grams), although it may vary slightly depending on the flavor.
Ingredients
The ingredients in Subway chips vary depending on the flavor, but common ingredients include potatoes, vegetable oil, seasonings, and natural flavors.
Allergens
Subway chips may contain allergens such as soy and wheat. It is always recommended to check the packaging or consult with Subway staff for specific allergen information.
Nutritional Value
While Subway chips can be enjoyed in moderation as a tasty snack, they should not be relied upon as a significant source of essential nutrients.
Portion Control
It is important to practice portion control when consuming Subway chips, as over-indulging can lead to exceeding daily calorie and sodium intake.
Flavor Options
Subway offers a variety of chip flavors, including BBQ, Jalapeno, Salt & Vinegar, Sour Cream & Onion, and more.
Vegan-Friendly
Subway chips are vegan-friendly, making them suitable for individuals following a plant-based diet.
Popular Side Option
Subway chips are a popular choice as a side option with sandwiches and salads, adding a satisfying crunch to your meal.
Enjoy in Moderation
While Subway chips can be a tasty indulgence, it is important to enjoy them in moderation as part of a balanced diet.
Conclusion
Subway chips can be a tasty and convenient snack option when enjoying a sub sandwich. However, it’s important to be aware of their nutrition facts to make informed choices about your diet. With a wide variety of flavors and sizes to choose from, it’s essential to pay attention to portion sizes and consider the nutritional value of your chip selection.
When enjoying Subway chips, keep in mind that they can be high in sodium and carbohydrates. Opting for smaller portion sizes or sharing a bag with a friend can help manage your intake. Additionally, be mindful of any dietary restrictions or preferences you may have, such as gluten-free or vegan options.
Remember, balance is key in maintaining a healthy and enjoyable diet. Enjoy Subway chips in moderation alongside a varied and nutritious meal plan for a well-rounded eating experience.
FAQs
Q: Are Subway chips gluten-free?
A: Unfortunately, Subway chips are not gluten-free as they are made with ingredients that may contain gluten. It’s advisable to check the ingredient list and consult with Subway staff for any gluten-free alternatives.
Q: Do Subway chips contain artificial flavors or preservatives?
A: Subway chips do not contain artificial flavors or preservatives. They are made with quality ingredients to provide a satisfying snack option.
Q: Are Subway chips suitable for vegetarians or vegans?
A: Subway chips are suitable for vegetarians as they do not contain any meat or animal by-products. However, it’s crucial to note that they may be cooked using shared oil or equipment, which could come into contact with animal products.
Q: How many calories are there in a serving of Subway chips?
A: The number of calories in a serving of Subway chips can vary depending on the flavor and size. It’s best to refer to Subway’s nutrition guide for specific calorie information.
Q: Can I get nutritional information for Subway chips online?
A: Yes, Subway provides nutritional information for their menu items, including chips, on their official website. You can access this information to make informed choices about your chip consumption.
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