Written by Leola Lozada
Modified & Updated: 06 Mar 2024
Reviewed by Jessica Corbett
When it comes to quick and delicious breakfast options, Eggo Homestyle Waffles are a go-to favorite for many people. These crispy and golden waffles are not only convenient to prepare, but they also offer a delightful taste that can be enjoyed by the whole family. But apart from being a delicious treat, it’s important to know about the nutritional value of Eggo Homestyle Waffles.
In this article, we will explore the nutrition facts of Eggo Homestyle Waffles. By understanding the calorie, macronutrient, and vitamin content, you can make informed choices about incorporating them into your diet. Whether you’re a health-conscious individual or simply curious about what’s in your favorite breakfast food, this article will provide you with a comprehensive overview of the nutritional benefits of Eggo Homestyle Waffles.
Key Takeaways:
- Eggo Homestyle Waffles are a delicious breakfast option with 180 calories, 25g of carbs, and 4g of protein per serving. They also provide 20% of the daily calcium intake and are low in sugar.
- Indulge guilt-free in Eggo Homestyle Waffles, which are packed with essential vitamins and minerals like vitamin D, iron, and vitamin B12. With only 6g of fat and 3g of sugar, they make a tasty and nutritious breakfast choice.
Nutrition Calories
One serving of Eggo Homestyle Waffles contains approximately 180 calories.
Nutrition Carbohydrates
Each Eggo Homestyle Waffle provides 25 grams of carbohydrates.
Nutrition Protein
Enjoy a tasty protein boost with 4 grams of protein per Eggo Homestyle Waffle.
Nutrition Fat
Indulge guilt-free as each waffle contains only 6 grams of fat.
Nutrition Fiber
Eggo Homestyle Waffles contain 1 gram of dietary fiber to support healthy digestion.
Nutrition Sugar
With just 3 grams of sugar per waffle, Eggo Homestyle Waffles provide a delicious, low-sugar breakfast option.
Nutrition Calcium
Get a calcium boost with 20% of the recommended daily intake in each Eggo Homestyle Waffle.
Nutrition Iron
Eggo Homestyle Waffles also contain 10% of the recommended daily intake of iron.
Nutrition Vitamin A
Each serving provides 8% of the recommended daily intake of vitamin A.
Nutrition Vitamin C
Eggo Homestyle Waffles contribute 2% of the recommended daily intake of vitamin C.
Nutrition Vitamin D
Benefit from 10% of the recommended daily intake of vitamin D with each Eggo Homestyle Waffle.
Nutrition Vitamin E
Eggo Homestyle Waffles deliver 6% of the recommended daily intake of vitamin E.
Nutrition Thiamin
Each waffle contains 10% of the recommended daily intake of thiamin.
Nutrition Riboflavin
Eggo Homestyle Waffles provide 10% of the recommended daily intake of riboflavin.
Nutrition Niacin
Benefit from 10% of the recommended daily intake of niacin with each serving of Eggo Homestyle Waffles.
Nutrition Vitamin B6
Each waffle contributes 10% of the recommended daily intake of vitamin B6.
Nutrition Folate
Eggo Homestyle Waffles contain 10% of the recommended daily intake of folate.
Nutrition Vitamin B12
Indulge in a waffle that provides 10% of the recommended daily intake of vitamin B12.
Conclusion
In conclusion, the Eggo Homestyle Waffles are not only delicious but also provide some nutritional benefits. Packed with essential vitamins and minerals, they can be a great addition to your breakfast routine. However, it is important to enjoy them in moderation as part of a balanced diet. Remember to check the serving size and be mindful of any additional toppings or syrups you may add, as they can significantly impact the overall nutritional value. Overall, Eggo Homestyle Waffles are a convenient and tasty option to start your day, but make sure to make healthy choices throughout the rest of your meals to maintain a well-rounded diet.
FAQs
1. Are Eggo Homestyle Waffles a healthy breakfast option?
Eggo Homestyle Waffles can be a part of a healthy breakfast option when consumed in moderation. They contain essential vitamins and minerals, including iron and calcium, which are important for overall health.
2. How many calories are in a serving of Eggo Homestyle Waffles?
One serving of Eggo Homestyle Waffles, which is typically two waffles, contains approximately 180 calories. It is important to check the serving size and adjust your portion accordingly.
3. Are Eggo Homestyle Waffles suitable for vegetarians?
Yes, Eggo Homestyle Waffles are suitable for vegetarians as they do not contain any animal-derived ingredients. However, it’s always a good idea to check the packaging for any specific dietary restrictions or ingredients.
4. Can I add syrup or toppings to my Eggo Homestyle Waffles?
Absolutely! Eggo Homestyle Waffles can be enjoyed with a variety of toppings such as fresh fruits, syrup, honey, or even a dollop of whipped cream. Just remember that adding toppings can increase the calorie and sugar content, so it’s important to be mindful of portion sizes.
5. Can Eggo Homestyle Waffles be frozen and reheated?
Yes, Eggo Homestyle Waffles can be frozen and reheated later. They are designed to be conveniently stored in the freezer and can be toasted or heated in a toaster or oven when you’re ready to enjoy them.
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