Written by Roxie Combs
Modified & Updated: 06 Mar 2024
Reviewed by Jessica Corbett
When it comes to breakfast options, it’s hard to beat the classic combination of chocolate chip waffles and a steaming cup of coffee. Chocolate chip Eggo Waffles have become a beloved staple in households around the world, offering a delicious and convenient way to start the day. But you may be wondering: what exactly are the nutrition facts behind these irresistible treats?
In this article, we will delve into the 19 nutrition facts of chocolate chip Eggo Waffles, exploring their calorie content, macronutrient composition, and essential vitamins and minerals. Whether you’re a health-conscious individual looking to make informed choices or simply a fan of breakfast indulgence, understanding the nutritional profile of these waffles can help you enjoy them responsibly and guilt-free.
So, grab your fork and get ready to dig into the world of chocolate chip Eggo Waffles nutrition facts!
Key Takeaways:
- Indulge in the 19 Chocolate Chip Eggo Waffles for a tasty and convenient breakfast or snack, while still getting essential nutrients like calcium, protein, and vitamins A and C.
- With a moderate calorie count, balanced carbohydrates, and low fat content, these waffles provide satisfying energy and are a guilt-free option for a delicious treat.
Calories
The 19 Chocolate Chip Eggo Waffles contain approximately 140 calories per serving.
Carbohydrates
These delicious waffles are a great source of energy, providing around 25 grams of carbohydrates per serving.
Protein
Each serving of the 19 Chocolate Chip Eggo Waffles provides about 2 grams of protein.
Fat
These waffles are relatively low in fat, with only about 4 grams per serving.
Fiber
They also offer a decent amount of dietary fiber, with approximately 1 gram per serving.
Sugar
The 19 Chocolate Chip Eggo Waffles contain around 7 grams of sugar per serving.
Calcium
These waffles are a good source of calcium, providing approximately 6% of the recommended daily intake per serving.
Iron
They also contain a small amount of iron, contributing around 4% of the recommended daily intake per serving.
Vitamin A
The 19 Chocolate Chip Eggo Waffles are enriched with vitamin A, offering about 4% of the recommended daily intake per serving.
Vitamin C
They also provide a small amount of vitamin C, contributing around 2% of the recommended daily intake per serving.
Sodium
These waffles have a moderate amount of sodium, with approximately 210 milligrams per serving.
Cholesterol
They contain a low amount of cholesterol, with only about 5 milligrams per serving.
Potassium
The 19 Chocolate Chip Eggo Waffles offer a small amount of potassium, providing around 60 milligrams per serving.
Vitamin D
These waffles are fortified with vitamin D, offering approximately 2% of the recommended daily intake per serving.
Phosphorus
They also contain a small amount of phosphorus, contributing around 4% of the recommended daily intake per serving.
Niacin
The 19 Chocolate Chip Eggo Waffles are enriched with niacin, providing about 4% of the recommended daily intake per serving.
Riboflavin
They also offer a small amount of riboflavin, contributing approximately 4% of the recommended daily intake per serving.
Thiamin
These waffles are enriched with thiamin, offering around 6% of the recommended daily intake per serving.
Folate
The 19 Chocolate Chip Eggo Waffles contain a small amount of folate, providing approximately 2% of the recommended daily intake per serving.
The 19 Chocolate Chip Eggo Waffles are not only delicious but also provide several essential nutrients. These waffles are a convenient and popular choice for breakfast or a quick snack. They offer a moderate amount of calories, making them a satisfying yet guilt-free option.
With a good balance of carbohydrates and protein, the 19 Chocolate Chip Eggo Waffles can help keep you energized throughout the day. They are relatively low in fat and also provide a small amount of fiber, contributing to a balanced diet.
These waffles are enriched with important vitamins and minerals, including calcium, iron, vitamin A, and vitamin C. They also contain moderate amounts of sodium and cholesterol, making them a suitable choice for individuals monitoring their intake of these nutrients.
Whether enjoyed plain, with a drizzle of syrup, or topped with fresh fruits, the 19 Chocolate Chip Eggo Waffles are a delicious and convenient option for breakfast or anytime cravings strike. So go ahead and indulge in these tasty treats while still getting some essential nutrients along the way!
Conclusion
In conclusion, understanding the nutrition facts of chocolate chip Eggo waffles can help you make more informed choices about your breakfast options. These waffles are a delicious and convenient choice for a quick morning meal, but they should be enjoyed in moderation due to their high sugar and calorie content. With 19 chocolate chips in each waffle, it’s important to be mindful of portion sizes to maintain a balanced diet. Additionally, the added vitamins and minerals in these waffles can provide some nutritional benefits. Remember to pair the waffles with other nutritious foods like fresh fruits and protein sources for a well-rounded meal. Enjoy your chocolate chip Eggo waffles as part of a balanced breakfast to start your day off on a sweet note.
FAQs
1. How many calories are in one chocolate chip Eggo waffle?
One chocolate chip Eggo waffle contains approximately 180 calories.
2. Are there any vitamins and minerals in chocolate chip Eggo waffles?
Yes, chocolate chip Eggo waffles contain added vitamins and minerals such as iron and calcium.
3. Can chocolate chip Eggo waffles be a part of a balanced diet?
Yes, they can be enjoyed as part of a balanced breakfast when paired with other nutritious foods like fruits and proteins.
4. How many chocolate chips are in each waffle?
There are 19 chocolate chips in each chocolate chip Eggo waffle.
5. Are chocolate chip Eggo waffles suitable for vegetarians?
Yes, chocolate chip Eggo waffles are suitable for vegetarians as they do not contain any meat or meat by-products.
Was this page helpful?
Our commitment to delivering trustworthy and engaging content is at the heart of what we do. Each fact on our site is contributed by real users like you, bringing a wealth of diverse insights and information. To ensure the highest standards of accuracy and reliability, our dedicated editors meticulously review each submission. This process guarantees that the facts we share are not only fascinating but also credible. Trust in our commitment to quality and authenticity as you explore and learn with us.