Written by Selina

Modified & Updated: 31 May 2024

Sherman Smith

Reviewed by Sherman Smith

Yoplait original yogurt with nixed berry in plastic container on wooden table near window

Yogurt has long been a staple in healthy diets around the globe. But not all yogurts are created equal, and today we’re going to dive deep into the nutritional facts of a particularly popular brand: Yoplait. From protein content to sugar levels, we’ll share 11 Yoplait yogurt nutritional facts that will enlighten you about your favorite snack. The following facts are based on a single serving size of yogurt which is 1 cup, 170 grams.

Table of Contents

Calorie Content

The caloric content varies depending on the type and flavor of Yoplait yogurt. A standard 6-ounce serving of Yoplait Original Strawberry Yogurt has approximately 150 calories. This figure can help you plan your daily calorie intake better.


Each serving of Yoplait Original yogurt provides around 5-6 grams of protein, making it an excellent option for a protein-rich snack. Though it is nowhere close to the protein-packed in chicken or eggs, this healthy snack contributes a rather modest amount nonetheless.

Vitamins and Minerals

Yoplait yogurt is a good source of key vitamins and minerals. It contains calcium (260 mg), vitamin D (3 mcg), vitamin A (180 mg), and potassium (280 mg), which contribute to bone health and overall well-being.

Strawberry Owi french style yogurt from Yoplait n on rustic boards with black background
Image from Adobe Stock

Low in Fat 

This creamy and sweet snack contains only 1.5 grams of fat per serving, of which 1 gram is saturated fat. Also, there is no trans fat as well. Pair it with some overnight oats and it will make a champion breakfast.

Low in Fiber and Iron

As with most yogurts, Yoplait also does not contain much dietary fiber and iron. In fact, their amount is almost negligible. Hence, we’d recommend that you supplement these minerals with other superfoods like bananas.

Contains Probiotics

Yoplait yogurt contains active cultures or probiotics. These are beneficial bacteria that support gut health, aiding digestion, and potentially boosting immunity.

Sugar Content

Yoplait Original yogurt contains 19 grams of sugar per serving. While some of this sugar is naturally occurring from milk (lactose), some come from added sugars. It’s vital to account for this in your daily sugar intake.

No High-Fructose Corn Syrup

Though it has added sugars, Yoplait is free from high-fructose corn syrup, offering a healthier alternative without compromising on taste. It’s a win-win situation!

Fat Content

Yoplait Original yogurt contains about 2 grams of fat per serving, of which 1 gram is saturated fat. This is relatively low and fits into most diet plans.

Cholesterol Content

Yoplait Original yogurt contains about 10 milligrams of cholesterol per serving, which is roughly 3% of the recommended daily value.

Yoplait Oui brand vanilla yogurt, dairy free, on sale at a grocery store
Image from Adobe Stock

Sodium Content

Yoplait yogurt also contains 90 milligrams of sodium per serving, which is about 4% of the recommended daily value.

Rich in Riboflavin

Yoplait Yogurt is a good source of riboflavin, also known as vitamin B2. This nutrient is involved in energy production, helping you stay energized throughout the day.

No Artificial Flavors

When you enjoy Yoplait Yogurt, you’re treating yourself to a delicious snack free from artificial flavors. It’s always a pleasure to savor the natural taste without any unnecessary additives.

Dairy-Free Options

In response to increasing demand, Yoplait has introduced dairy-free options made from oat milk. These are perfect for those with dairy allergies or lactose intolerance.

Yoplait Light

For those conscious of calorie and sugar intake, Yoplait Light is a great option. This variant contains only 90 calories and 0 grams of fat.

Yoplait Greek Yogurt

Yoplait’s Greek yogurt is a protein powerhouse, offering a whopping 15 grams of protein per serving. This makes it an excellent choice for athletes and those looking to increase their protein intake.

Three Yoplait Greek Yogurt
Image from Adobe Stock

Yoplait Go-GURT

This product line is specifically designed for kids, with each tube containing 50 calories, 2 grams of protein, and 8 grams of sugar.

Limited Edition Yoplait Flavors

Yoplait occasionally releases limited edition flavors with their own unique nutritional profiles. Keep an eye out for these exciting options!

YQ by Yoplait

This ultra-filtered yogurt boasts 15 grams of protein, 9 grams of sugar, and only 99 calories per serving, making it a great choice for health-conscious consumers.

Yoplait FruitSide

This unique product combines creamy yogurt with real fruit, offering a delightful burst of flavor. Each serving contains 150 calories, 4 grams of protein, and 21 grams of sugar.

Yoplait Whips!

The Whips! series by Yoplait has a unique, fluffy texture that sets it apart. Nutrient-wise, it contains 140 calories, 5 grams of protein, and 20 grams of sugar per serving.

Final Word

While these nutritional facts about Yoplait yogurt made have given you a better understanding of what you are consuming, remember that moderation is always the key. It’s essential to consider the sugar content, especially in the flavored variants. Also, consider incorporating other nutritious foods like fruits, nuts, and seeds to complement your yogurt and create a well-rounded, nutrient-dense meal or snack.

The next time you find yourself reaching for a Yoplait yogurt, take a moment to appreciate the nutritional benefits it brings along with its delicious taste. After all, understanding what goes into our bodies is the first step toward maintaining a healthy, balanced diet.

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