Grete Blackstone

Written by Grete Blackstone

Modified & Updated: 02 Jun 2024

Sherman Smith

Reviewed by Sherman Smith


Welcome to the wonderful world of Tru Fru! If you’re looking for a delicious and nutritious snack, you’ve come to the right place. Tru Fru is a brand that specializes in creating innovative frozen snacks using real fruits and decadent chocolate. But it’s not just about indulgence – Tru Fru is committed to providing you with snacks that are not only tasty but also packed with nutrition. In this article, we will explore 11 Tru Fru nutrition facts that highlight the amazing benefits of these snacks. From antioxidants to essential vitamins, you’ll discover why Tru Fru is the perfect choice for those who want to satisfy their cravings while nourishing their bodies. So, let’s dive in and uncover the nutritional goodness of Tru Fru!

Key Takeaways:

  • Tru Fru treats are a guilt-free, low-calorie snack made with real frozen fruit, offering a burst of fruity goodness while supporting a healthy digestive system.
  • These vegan, gluten-free treats are packed with antioxidants and are a convenient, kid-friendly option that can also be used in creative culinary experiments.
Table of Contents

Tru Fru treats are made with real frozen fruit.

When it comes to snacking, Tru Fru offers a delightful alternative with their frozen fruit treats. These treats are made using real, whole pieces of fruit that are frozen to perfection. This ensures that you get the full nutritional benefits of the fruit, as it retains its natural vitamins, minerals, and antioxidants.

Tru Fru treats are low in calories.

Whether you’re watching your calorie intake or simply looking for a guilt-free snack, Tru Fru treats are a great option. They are low in calories, making them a smart choice for those who want to satisfy their sweet tooth without sabotaging their diet. Each bite-sized treat offers a burst of fruity goodness without packing on unnecessary calories.

Tru Fru treats are a good source of fiber.

Fiber is an essential nutrient that aids in digestion and promotes a healthy gut. Tru Fru treats are naturally rich in fiber, thanks to the fruit used in their creation. By including these treats in your snacking routine, you can increase your daily fiber intake and support a healthy digestive system.

Tru Fru treats are free from added sugars.

Sugar is a major concern when it comes to snacking, as excessive consumption can lead to various health issues. The good news is that Tru Fru treats are free from added sugars. The natural sweetness of the frozen fruit is all you need to satisfy your sweet cravings, allowing you to enjoy a delicious treat without the guilt.

Tru Fru treats are vegan and gluten-free.

Whether you follow a vegan or gluten-free lifestyle, Tru Fru treats are a safe and delicious choice. These frozen fruit treats are free from animal products and do not contain any gluten, making them suitable for a wide range of dietary preferences and restrictions.

Tru Fru treats are packed with antioxidants.

Antioxidants play a crucial role in protecting our bodies against oxidative stress and reducing the risk of chronic diseases. Tru Fru treats are a great source of antioxidants, as they are made with real fruit that is known for its antioxidant properties. By enjoying these treats, you can give your body a boost of health-promoting antioxidants.

Tru Fru treats are a tasty way to meet your daily fruit intake.

Many of us struggle to get enough fruit in our diet, but with Tru Fru treats, meeting your daily fruit intake becomes a breeze. These frozen fruit treats are convenient and delicious, making it easier to incorporate more fruit into your daily routine and reap the nutritional benefits.

Tru Fru treats are a refreshing and hydrating snack.

Staying hydrated is essential for overall health, and Tru Fru treats can help you with that. Just like fresh fruit, these frozen treats have a high water content, which can contribute to your daily hydration needs. Enjoying a Tru Fru treat can be a refreshing way to quench your thirst and keep your body hydrated.

Tru Fru treats are a convenient on-the-go snack option.

With their bite-sized format and resealable packaging, Tru Fru treats are perfect for snacking on the go. Whether you’re heading to work, the gym, or a road trip, these frozen fruit treats make a convenient and nutritious snack option that you can enjoy anytime, anywhere.

Tru Fru treats are a kid-friendly snack.

Getting kids to eat their fruits can sometimes be a challenge, but Tru Fru treats can make it easier. These frozen fruit treats are naturally sweet and visually appealing, making them a hit with children. They can be a fun and healthy alternative to sugary snacks and desserts.

Tru Fru treats are a versatile ingredient for creative culinary experiments.

While Tru Fru treats are delicious on their own, they can also be used as a versatile ingredient in various recipes. From smoothies and yogurt bowls to baked goods and desserts, these frozen fruit treats can add a burst of flavor and visual appeal to your culinary creations.

In conclusion, Tru Fru treats offer a delightful and nutritious way to enjoy the natural goodness of real frozen fruit. With their low calories, high fiber content, and antioxidant-rich profile, these treats are not only satisfying but also beneficial for your overall health. Whether you’re looking to snack guilt-free, meet your daily fruit intake, or indulge in creative culinary experiments, Tru Fru treats are the perfect choice.


In conclusion, Tru Fru offers an array of delicious and nutritious frozen fruits that are carefully crafted to preserve their natural goodness. Packed with vitamins, antioxidants, and fiber, Tru Fru snacks are a convenient and guilt-free way to satisfy your sweet tooth while nourishing your body. Whether you’re looking for a refreshing treat on a hot summer day or a healthy snack to fuel your on-the-go lifestyle, Tru Fru has got you covered. So go ahead and indulge in these delectable frozen fruit snacks, knowing that you’re making a smart choice for your health and well-being.


1. Are Tru Fru snacks suitable for people with dietary restrictions?

Yes, Tru Fru snacks are suitable for a variety of dietary needs. They are gluten-free, vegan, and contain no artificial flavors or preservatives. However, if you have specific dietary restrictions or allergies, it’s always best to check the product labels to ensure they meet your specific requirements.

2. Can Tru Fru snacks be part of a weight loss plan?

Tru Fru snacks can be a great addition to a weight loss plan. They are low in calories and fat, making them a healthier alternative to traditional high-calorie snacks. Plus, the natural fiber content in the fruit helps keep you feeling fuller for longer, reducing the temptation to reach for unhealthy snacks.

3. Can Tru Fru snacks be enjoyed by children?

Absolutely! Tru Fru snacks are a fantastic option for children. Not only do they satisfy their sweet cravings, but they also provide essential vitamins and minerals. These frozen fruits are a fun and tasty way to introduce children to the benefits of including more fruit in their diet.

4. How should Tru Fru snacks be stored?

Tru Fru snacks should be kept frozen until you’re ready to enjoy them. It’s best to store them in the freezer section of your refrigerator or a freezer at home. Make sure to follow the instructions on the packaging for the best results and flavor.

5. Where can I purchase Tru Fru snacks?

Tru Fru snacks can be found in select grocery stores, health food stores, and online retailers. Check their website for a store locator or browse through trusted online platforms to get your hands on these delightful frozen fruit treats.

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