Benoite Jarrett

Written by Benoite Jarrett

Modified & Updated: 31 May 2024

Jessica Corbett

Reviewed by Jessica Corbett

20-reeses-mini-cups-nutrition-facts
Source: Allrecipes.com

Reese’s Mini Cups are a popular indulgence for chocolate and peanut butter lovers everywhere. These bite-sized treats pack a punch of flavor and provide a satisfying sweet fix. But before you indulge, it’s important to understand the nutrition facts of Reese’s Mini Cups. In this article, we will delve into the key nutritional information that you need to know about these delicious treats. From calories and fat content to protein and sugar, we will break down the numbers and help you make informed decisions about your snacking choices. So, if you’re curious about the nutritional profile of Reese’s Mini Cups, keep reading to discover all the facts!

Key Takeaways:

  • Indulge in moderation: Each Reese’s Mini Cup contains 44 calories, 2.5g of fat, and 3.3g of sugar. Enjoy them as a sweet treat, but be mindful of portion sizes.
  • Sweet and small: These mini cups offer a small amount of essential nutrients like protein, calcium, and potassium, making them a fun and tasty snack option.
Table of Contents

Calories

A single Reese’s Mini Cup contains approximately 44 calories.

Total Fat

Each mini cup has about 2.5 grams of total fat, which is derived from a combination of saturated and unsaturated fats.

Protein

These delicious treats pack in around 0.9 grams of protein per mini cup.

Carbohydrates

With about 4.8 grams of carbohydrates, Reese’s Mini Cups provide a quick energy boost.

Sugar

Each mini cup contains approximately 3.3 grams of sugar, adding a touch of sweetness.

Sodium

Reese’s Mini Cups contain a minimal amount of sodium, with only 34 milligrams per serving.

Fiber

While not a significant source of fiber, each mini cup provides around 0.3 grams.

Calcium

Each mini cup contains a small amount of calcium, contributing approximately 5 milligrams to your daily intake.

Iron

Reese’s Mini Cups offer a trace amount of iron, with around 0.2 milligrams per serving.

Vitamin E

These indulgent treats provide a slight amount of Vitamin E, with approximately 0.1 milligrams per mini cup.

Cholesterol

Reese’s Mini Cups do not contain any cholesterol, making them a guilt-free treat.

Potassium

Each mini cup offers a small amount of potassium, contributing about 36 milligrams to your daily intake.

Magnesium

Reese’s Mini Cups contain a trace amount of magnesium, with approximately 4 milligrams per serving.

Zinc

These bite-sized candies provide minimal zinc, with around 0.1 milligrams per mini cup.

Vitamin B6

With a small amount of Vitamin B6, Reese’s Mini Cups offer approximately 0.01 milligrams per serving.

Vitamin C

Reese’s Mini Cups do not contain any significant amounts of Vitamin C.

Vitamin A

These tasty treats do not contain any significant amounts of Vitamin A.

Niacin

Each mini cup offers a trace amount of niacin, with approximately 0.08 milligrams per serving.

Riboflavin

Reese’s Mini Cups provide a small amount of riboflavin, with around 0.02 milligrams per mini cup.

Thiamin

With a minimal amount of thiamin, these mini cups offer approximately 0.014 milligrams per serving.

Conclusion

In conclusion, Reese’s Mini Cups are a popular and delicious treat that many people enjoy. However, it’s important to be aware of their nutrition facts to make informed choices about consumption. With 20 Reese’s Mini Cups nutrition facts, it’s crucial to understand the calorie intake, fat content, and sugar levels. While they are a convenient snack, moderation is key when it comes to indulging in these sweet treats. Be mindful of your portion size and consider incorporating them into a balanced diet. Remember, a healthy lifestyle includes enjoying your favorite treats in moderation while prioritizing nutritious foods.

FAQs

1. How many calories are there in 20 Reese’s Mini Cups?

Each Reese’s Mini Cup contains approximately 44 calories. Therefore, consuming 20 Mini Cups would amount to around 880 calories.

2. How much fat is in 20 Reese’s Mini Cups?

In 20 Reese’s Mini Cups, you would consume about 52 grams of fat. It is important to note that the majority of this fat consists of saturated fats, so it’s advisable to enjoy these treats in moderation.

3. How much sugar is in 20 Reese’s Mini Cups?

When consuming 20 Reese’s Mini Cups, you would be consuming approximately 72 grams of sugar. It’s essential to be mindful of sugar intake, as excessive consumption can have negative health effects.

4. Are there any nutritional benefits to eating Reese’s Mini Cups?

While Reese’s Mini Cups are undoubtedly enjoyable, they are not considered a significant source of nutritional benefits. Their main appeal is their taste and texture. It’s important to obtain essential nutrients from a balanced diet that includes fruits, vegetables, whole grains, and lean proteins.

5. Can Reese’s Mini Cups be included in a balanced diet?

A balanced diet allows for occasional indulgences, and Reese’s Mini Cups can be enjoyed as part of it. However, moderation is key as they are high in calories, fat, and sugar. It’s crucial to consider portion sizes and enjoy them alongside nutrient-rich foods.

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