Shanie King

Written by Shanie King

Modified & Updated: 13 Jul 2024

Sherman Smith

Reviewed by Sherman Smith


Linguine is a type of pasta that originated in the Liguria region of Italy. It is long, flat, and narrow, resembling a slightly wider version of spaghetti. Linguine has gained popularity worldwide for its versatile nature and ability to pair well with a variety of sauces and ingredients. Not only is linguine delicious, but it also offers numerous nutritional benefits. In this article, we will explore 15 linguine nutrition facts that highlight the health aspects of this delectable pasta. From its rich carbohydrate content to its significant protein and fiber content, linguine provides a well-rounded balance of nutrients that can contribute to a healthy and well-rounded diet. So, let’s dive into the wonderful world of linguine and discover why it’s a fantastic addition to any meal!

Key Takeaways:

  • Linguine is a delicious pasta packed with carbs, fiber, and essential nutrients. It promotes fullness, supports energy levels, and aids in digestion, making it a nutritious and versatile addition to meals.
  • Including linguine in your diet can help maintain a healthy digestive system, support heart and brain health, and provide sustained energy throughout the day. It’s a tasty and beneficial choice for pasta lovers!
Table of Contents

Rich in carbohydrates

Linguine is a great source of carbohydrates, providing a quick and easily digestible energy source for the body.

Contains dietary fiber

Linguine contains dietary fiber, which aids in digestion and helps maintain a healthy digestive system.

Good source of protein

This pasta variety is also a good source of protein, which is essential for muscle repair and growth.

Contains essential vitamins and minerals

Linguine contains vitamins and minerals such as iron, zinc, and B vitamins, which are important for overall health and well-being.

Low in fat

Linguine is a low-fat pasta option, making it suitable for those watching their fat intake.

Promotes satiety

The high carbohydrate and fiber content in linguine helps promote a feeling of fullness, aiding in weight management.

Versatile ingredient

Linguine can be paired with a variety of sauces, vegetables, and proteins, making it a versatile ingredient for many dishes.

Contains essential amino acids

Linguine contains essential amino acids, which play a crucial role in protein synthesis and various physiological processes in the body.

Boosts energy levels

The carbohydrates in linguine help replenish glycogen stores in the body, providing sustained energy levels throughout the day.

Supports heart health

Linguine is a good source of complex carbohydrates, which can help lower the risk of heart disease and promote a healthy cardiovascular system.

Enhances brain function

Linguine contains B vitamins, which are essential for cognitive function and maintaining a healthy nervous system.

Hydrating properties

Linguine has high water content, contributing to the body’s daily water intake and helping to keep you hydrated.

Helps maintain healthy bones

Linguine contains minerals such as calcium and phosphorus, which are important for maintaining strong and healthy bones.

Aids in digestion

The dietary fiber in linguine helps support a healthy digestive system by promoting regular bowel movements.

Provides sustained energy

The combination of complex carbohydrates and dietary fiber in linguine provides a steady release of energy, helping to sustain energy levels throughout the day.

In conclusion, incorporating linguine into your diet can provide a delicious and nutritious addition to your meals. With its abundance of carbohydrates, fiber, vitamins, and minerals, linguine offers several health benefits while satisfying your taste buds.

So, don’t hesitate to include linguine in your favorite pasta recipes and enjoy the 15 Linguine Nutrition Facts that make it a nutritious choice!


In conclusion, linguine is a delicious pasta option that can be enjoyed in a variety of ways. Whether you prefer it with a traditional marinara sauce or in a creamy carbonara, linguine is versatile and easy to cook. Not only does it satisfy your taste buds, but it also provides some nutritional benefits. With a moderate amount of calories and a good source of carbohydrates, linguine can be incorporated into a balanced diet. Additionally, it contains essential vitamins and minerals like iron and niacin that contribute to overall health. So, the next time you’re craving pasta, reach for a plate of linguine and enjoy its savory flavor while knowing that you’re also getting some nutritional value.


Q: How many calories are in a serving of linguine?

A: The number of calories in a serving of linguine can vary depending on the portion size and the ingredients used. On average, 1 cup of cooked linguine contains around 220 calories.

Q: Is linguine a good source of fiber?

A: While linguine is not particularly high in fiber compared to whole grain pasta options, it still provides a small amount of dietary fiber. One cup of cooked linguine typically contains around 2 grams of fiber.

Q: Is linguine suitable for a gluten-free diet?

A: Regular linguine is made from wheat flour and is not suitable for those following a gluten-free diet. However, there are gluten-free alternatives available in the market made from ingredients like rice flour or corn flour.

Q: Does linguine provide any nutritional benefits?

A: Yes, linguine does have some nutritional benefits. It is a good source of carbohydrates, providing energy for the body. It also contains essential vitamins and minerals like iron and niacin.

Q: How long does it take to cook linguine?

A: Linguine typically takes around 8-10 minutes to cook until al dente. It’s important to follow the instructions on the packaging and taste test to ensure it is cooked to your desired texture.

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