10 Jimmy John’s Gargantuan Nutrition Facts

The Gargantuan packs a whopping 1,080 calories.

If you’re looking for a meal that will keep you satisfied for hours, this sandwich is the way to go. But be mindful of the calorie count, as this sandwich alone can contribute a significant portion of your daily calorie intake.

It contains 83 grams of fat.

The Gargantuan is not for the faint of heart when it comes to fat content. With 83 grams of fat, including 32 grams of saturated fat, this sandwich can quickly add up in terms of your daily recommended fat intake. Indulge wisely!

This sandwich has 44 grams of protein.

Need a protein boost? The Gargantuan has got you covered. With 44 grams of protein, this sandwich can help replenish your muscles after a tough workout or keep you fuelled throughout the day.

It contains 144 grams of carbohydrates.

If you’re looking for a carbohydrate-rich meal, the Gargantuan delivers. With 144 grams of carbohydrates, this sandwich can provide you with the energy you need to power through your day.

The Gargantuan has 3 grams of dietary fiber.

While this sandwich isn’t particularly high in fiber, it still contributes to your daily intake with 3 grams. Remember to incorporate other fiber-rich foods into your diet to maintain a healthy digestive system.

It packs a punch with 2,220 milligrams of sodium.

Keep an eye on your sodium intake with the Gargantuan. This sandwich contains 2,220 milligrams of sodium, which is almost the entire recommended daily limit. Be cautious if you have high blood pressure or are watching your sodium levels.

This mega sandwich has 10 grams of sugar.

While the Gargantuan isn’t overly sweet, it still contains 10 grams of sugar. It’s important to be mindful of added sugars in your diet, especially if you’re watching your overall sugar intake.

The Gargantuan is a substantial source of calcium with 450 milligrams.

Calcium is essential for strong bones and teeth, and the Gargantuan provides a decent amount with 450 milligrams. Including calcium-rich foods in your diet is important for maintaining overall bone health.

This sandwich is a good source of iron with 15 milligrams.

Iron is crucial for transporting oxygen throughout the body, and the Gargantuan contributes 15 milligrams. Including iron-rich foods in your diet can help prevent iron deficiency and its associated symptoms.

The Gargantuan is loaded with a variety of deli meats and cheese.

From layers of roast beef, smoked ham, capicola, salami, and provolone cheese, this sandwich offers a mouthwatering combination of flavors and textures. The Gargantuan is a true meat lover’s delight.

So, when you’re craving a substantial and flavor-packed sandwich, Jimmy John’s Gargantuan is the way to go. Just remember to enjoy it in moderation and consider your overall dietary needs. With these 10 Jimmy John’s Gargantuan Nutrition Facts in mind, you can make a more informed decision about indulging in this colossal creation!

Conclusion

In conclusion, Jimmy John’s Gargantuan sandwiches are mouthwatering and indulgent, but it’s important to be aware of their nutrition facts. While they can be a satisfying treat every once in a while, consuming them regularly may not be the healthiest option. The high calorie, sodium, and fat content in these sandwiches can contribute to weight gain and other health issues if consumed in excess.

However, if you’re someone who enjoys the occasional indulgence and wants to treat yourself to a Gargantuan sandwich, it’s important to be mindful of portion sizes and balance it with other healthy choices throughout the day. As with any food, moderation is key to maintaining a balanced diet and a healthy lifestyle.

FAQs

1. What are the nutrition facts of Jimmy John’s Gargantuan sandwiches?

The nutrition facts of Jimmy John’s Gargantuan sandwiches vary depending on the choice of meats, cheeses, and toppings. On average, a Gargantuan sandwich contains approximately 1,250 calories, 78 grams of fat, and 2,850 milligrams of sodium.

2. Are Jimmy John’s Gargantuan sandwiches suitable for individuals watching their weight?

Jimmy John’s Gargantuan sandwiches are not recommended for individuals watching their weight due to their high calorie and fat content. It’s best to opt for lighter options if you are trying to maintain or lose weight.

3. Can I customize the ingredients of my Gargantuan sandwich?

Yes, you can customize the ingredients of your Gargantuan sandwich to suit your preferences. However, keep in mind that certain substitutions or additions may alter the nutrition facts and overall composition of the sandwich.

4. Are there healthier options available at Jimmy John’s?

Yes, Jimmy John’s offers a variety of healthier options such as Unwiches, which are lettuce wraps instead of bread, and Slim sandwiches with lower calorie and fat content. These alternatives can be a better choice for those looking for a lighter meal.

5. How often should I consume a Gargantuan sandwich?

Consuming a Gargantuan sandwich should be an occasional indulgence rather than a regular part of your diet. It’s important to balance it with other nutritious food choices and eat in moderation to maintain a healthy lifestyle.