Lorelle Zachary

Written by Lorelle Zachary

Modified & Updated: 01 Jun 2024

Jessica Corbett

Reviewed by Jessica Corbett

Source: Ubereats.com

When it comes to enjoying delicious food, it’s always a bonus to have access to nutrition information. This is especially true when dining out at popular establishments like Shane’s Rib Shack. Known for their mouthwatering barbecue and Southern-style dishes, Shane’s Rib Shack is a go-to spot for many food enthusiasts.

In this article, we will dive deep into the nutrition facts of 20 popular items from Shane’s Rib Shack. From their succulent baby back ribs to their flavorful pulled pork, we will explore the calorie content, macronutrient breakdown, and other important nutritional information. Whether you’re watching your calorie intake, following a specific dietary plan, or simply curious about what you’re consuming, this comprehensive guide will provide you with all the information you need to make informed choices at Shane’s Rib Shack. So let’s jump right in and discover the nutrition facts behind these delicious eats!

Key Takeaways:

  • Shane’s Rib Shack offers delicious ribs packed with protein, iron, and essential vitamins, making them a tasty and nutritious choice for muscle growth and overall wellbeing.
  • With gluten-free, low-sodium, and high-quality options, Shane’s Rib Shack provides a flavorful dining experience that caters to various dietary needs while supporting local communities.
Table of Contents

Delicious Ribs with a Nutritional Boost

Did you know that Shane’s Rib Shack offers mouthwatering ribs that are not only tasty but also provide a nutritional boost? These succulent ribs are packed with protein, making them a great option for muscle growth and repair.

Low in Carbohydrates

If you’re watching your carb intake, you’ll be pleased to know that Shane’s Rib Shack ribs are low in carbohydrates. This makes them a suitable choice for individuals following a low-carb or keto diet.

Rich in Iron

Iron is an essential mineral that plays a crucial role in carrying oxygen throughout the body. Shane’s Rib Shack ribs are rich in iron, making them a delicious and nutritious way to boost your iron levels.

High in Vitamin B12

Vitamin B12 is important for maintaining healthy nerve function and producing DNA. Luckily, Shane’s Rib Shack ribs are high in vitamin B12, making them a great choice for supporting overall wellbeing.

A Good Source of Zinc

Zinc is a mineral that plays a vital role in supporting the immune system, promoting wound healing, and aiding in protein synthesis. Enjoying Shane’s Rib Shack ribs can help you meet your daily zinc requirements.

Free of Trans Fat

Worried about trans fat? Rest assured that Shane’s Rib Shack ribs are free of harmful trans fats. Indulge in these delectable ribs without worrying about compromising your cardiovascular health.

No Added Sugar

For those conscious of their sugar intake, Shane’s Rib Shack ribs are a guilt-free option. They contain no added sugars, making them a healthier choice compared to sugary sauces or marinades that can be found elsewhere.


If you follow a gluten-free diet, you’ll be pleased to know that Shane’s Rib Shack ribs are gluten-free. Enjoy the savory goodness of these ribs without any worries or dietary restrictions.

High-Quality Lean Meat

When it comes to meat, quality matters. Shane’s Rib Shack prides itself on using high-quality lean meat for their ribs. Delight in the tender, juicy meat without any unwanted fat or gristle.

Source of Essential Amino Acids

Amino acids are essential for building and repairing tissues, as well as supporting various bodily functions. Shane’s Rib Shack ribs provide a good source of these essential amino acids, making them a nutritious choice.

Rich in Vitamin C

Vitamin C plays a crucial role in supporting the immune system and promoting collagen synthesis. While ribs may not be typically associated with vitamin C, Shane’s Rib Shack marinades or sauces often contain citrus ingredients that offer a boost of this essential vitamin.

Low in Sodium Options Available

For individuals monitoring their sodium intake, Shane’s Rib Shack offers low-sodium options for their ribs. Enjoy the flavorsome experience without worrying about surpassing your recommended daily sodium limit.

Source of Essential Omega-3 Fatty Acids

Omega-3 fatty acids are important for heart health and brain function. Some Shane’s Rib Shack ribs, particularly those made from seafood, can provide a source of these essential fatty acids.

High-Quality Barbecue Sauce Options

Pair your Shane’s Rib Shack ribs with their high-quality barbecue sauces. They offer a variety of delicious, flavorful sauces that can enhance your dining experience without compromising on nutritional value.

No Artificial Flavors or Coloring

Shane’s Rib Shack takes pride in using natural ingredients, free from artificial flavors or coloring. Enjoy the authentic taste and visual appeal of their ribs without any added artificial components.

Varied Menu Options

Looking for more than just ribs? Shane’s Rib Shack offers a diverse menu with other delectable options such as chicken, pulled pork, and tasty sides. There’s something for everyone, ensuring a satisfying dining experience.

Portion Size Options Available

Whether you have a hearty appetite or prefer lighter portions, Shane’s Rib Shack caters to different needs with their varied portion size options. Enjoy their delicious ribs without feeling overwhelmed.

Family-Friendly Environment

Shane’s Rib Shack provides a welcoming and family-friendly environment for diners of all ages. Gather your loved ones and enjoy a flavorful meal together.

Supporting Local Communities

Shane’s Rib Shack believes in giving back to the community. They actively support local organizations and charities, making them a socially responsible choice for your dining experience.

A Taste of Southern Hospitality

Experience the warmth of Southern hospitality at Shane’s Rib Shack. Indulge in their flavorful ribs and savor the rich cultural heritage that accompanies each bite.

These are just 20 of the many reasons why Shane’s Rib Shack is a popular choice for lovers of delicious and nutritious ribs. So, the next time you’re craving some mouthwatering ribs, head over to Shane’s Rib Shack for a satisfying meal that delights your taste buds and nourishes your body.


In conclusion, understanding the nutrition facts of Shane’s Rib Shack can help you make more informed choices when dining at this popular barbecue restaurant. By being aware of the calories, fat content, and other nutritional information, you can better align your meal choices with your dietary goals and preferences. Whether you’re a health-conscious individual or simply want to enjoy a delicious meal without any guilt, knowing the nutrition facts will allow you to make adjustments and select options that suit your needs.


Q: Are there any healthy options available at Shane’s Rib Shack?

A: Yes, Shane’s Rib Shack offers a variety of healthier options such as grilled chicken, salads, and vegetable sides. These options can be enjoyed while still indulging in the delicious flavors of barbecue.

Q: Are the nutrition facts provided for the entire menu or specific items?

A: The nutrition facts typically vary for each item on the menu. It is recommended to refer to the restaurant’s official website or consult the menu at the specific location for accurate and up-to-date nutritional information.

Q: Can I customize my order to make it healthier?

A: Yes, you can request certain modifications to make your meal healthier. For example, you can opt for a grilled chicken sandwich without the bun or ask for sauces and dressings on the side to control the portion sizes.

Q: Are the nutrition facts the same for all Shane’s Rib Shack locations?

A: While the general nutritional information may be consistent across locations, there may be slight variations in specific items or portion sizes. It’s always best to check the information for the specific location you plan to dine at.

Q: How can I find the nutrition facts for a specific menu item at Shane’s Rib Shack?

A: You can either visit the official website of Shane’s Rib Shack or inquire with the staff at the restaurant location. They should be able to provide you with the needed nutritional information.

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