Written by Elmira Hawks
Modified & Updated: 06 Mar 2024
Reviewed by Jessica Corbett
When it comes to fast food, McDonald’s is undoubtedly one of the most popular chains around the world. Known for its iconic golden arches and famous offerings like the Big Mac and Chicken McNuggets, McDonald’s is a go-to option for many people on the go. But while most of us are familiar with the calorie-packed hamburgers and towering milkshakes, what about their small fries?
In this article, we’ll explore 10 nutrition facts about McDonald’s small fries. We’ll dig into the calorie count, fat content, sodium levels, and more, shedding light on what you’re really consuming when you indulge in this classic fast food side dish. Whether you’re a health-conscious individual curious about your fast food choices or just looking to satisfy your curiosity, keep reading to discover the surprising facts behind those little golden sticks of goodness!
Key Takeaways:
- McDonald’s Small Fry is a low-calorie, moderate-fat, high-carb snack with minimal protein and no cholesterol. It’s also a good source of potassium and vitamin C, making it a simple and straightforward snack choice.
- With only three ingredients – potatoes, vegetable oil, and salt – McDonald’s Small Fry is a tasty and convenient snack option that provides energy, fiber, and essential nutrients for a quick and satisfying treat.
Low in Calories
McDonald’s Small Fry contains only 230 calories, making it a relatively low-calorie snack option.
Moderate Amount of Fat
Each serving of Small Fry provides 11 grams of fat, which is considered moderate compared to other fast food options.
High in Carbohydrates
The Small Fry is rich in carbohydrates, with 29 grams per serving, providing a quick source of energy.
Low in Sodium
With only 160 milligrams of sodium, McDonald’s Small Fry is relatively low in sodium content.
Good Source of Potassium
Surprisingly, a serving of Small Fry contains 360 milligrams of potassium, a vital mineral that helps maintain proper bodily functions.
Minimal Protein
Compared to other menu items, the Small Fry only provides 3 grams of protein per serving.
Contains Dietary Fiber
Each serving of the Small Fry contains 3 grams of dietary fiber, aiding in digestion and promoting a healthy gut.
Low in Cholesterol
McDonald’s Small Fry contains a mere 0 milligrams of cholesterol, making it a heart-healthy snack option.
Contains Essential Vitamins
The Small Fry is a good source of vitamin C, providing 8% of the recommended daily intake.
Made with Simple Ingredients
McDonald’s Small Fry is made with only three ingredients: potatoes, vegetable oil, and salt, ensuring a simple and straightforward snack choice.
Conclusion
In conclusion, the 10 McDonald’s Small Fry Nutrition Facts provide a comprehensive look at the nutritional content of this popular fast-food item. While small fries may be a tempting and convenient snack, it’s important to be aware of their impact on your overall diet. With 230 calories and 11 grams of fat per serving, moderation is key when enjoying these crispy treats. Additionally, the high sodium content of 160 milligrams may be a concern for individuals monitoring their salt intake. By being mindful of portion sizes and making informed choices, you can still enjoy McDonald’s Small Fries as part of a balanced diet.
FAQs
Q: Are McDonald’s Small Fries a healthy snack option?
A: While small fries can be enjoyed as an occasional treat, they should not be considered a healthy snack due to their high calorie and fat content. It’s important to consume them in moderation.
Q: How many calories are in one serving of McDonald’s Small Fries?
A: One serving of McDonald’s Small Fries contains approximately 230 calories.
Q: What is the fat content of McDonald’s Small Fries?
A: Each serving of McDonald’s Small Fries contains about 11 grams of fat.
Q: Do McDonald’s Small Fries contain any cholesterol?
A: No, McDonald’s Small Fries do not contain any cholesterol.
Q: Are there any artificial additives in McDonald’s Small Fries?
A: McDonald’s Small Fries are made with natural ingredients and do not contain any artificial additives or preservatives.
Q: Can McDonald’s Small Fries be part of a balanced diet?
A: Yes, when consumed in moderation and as part of a balanced diet, McDonald’s Small Fries can be enjoyed as an occasional treat.
Q: Are McDonald’s Small Fries suitable for vegetarians?
A: Yes, McDonald’s Small Fries are suitable for vegetarians as they are made from potatoes and cooked in vegetable oil.
Q: Do McDonald’s Small Fries contain gluten?
A: McDonald’s Small Fries are gluten-free as they are made from potatoes and cooked in a dedicated fryer.
Q: Do McDonald’s Small Fries contain any allergens?
A: McDonald’s Small Fries do not contain any of the common allergens, such as nuts, soy, or dairy. However, cross-contamination may occur during food preparation.
Q: Can I customize my order of McDonald’s Small Fries?
A: Yes, McDonald’s allows customers to customize their orders, including the option to request no salt on their fries or to add seasoning of their choice.
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