Jacklyn Baron

Written by Jacklyn Baron

Modified & Updated: 06 Mar 2024

Jessica Corbett

Reviewed by Jessica Corbett

15-jimmy-johns-nutrition-facts-unwich
Source: Ctinsider.com

When it comes to grabbing a quick and satisfying meal on the go, Jimmy John’s has become a popular choice. Known for their sandwiches and subs, Jimmy John’s also offers a healthier alternative called the Unwich. The Unwich is a lettuce wrap version of their signature sandwiches, making it a low-carb and gluten-free option. If you’re a health-conscious individual or have special dietary needs, you’ll be pleased to know that Jimmy John’s provides a comprehensive list of nutrition facts for their Unwich menu. In this article, we will delve into 15 Jimmy John’s nutrition facts for their Unwich options. Whether you’re counting calories, watching your carb intake, or simply curious about what you’re consuming, this guide will provide you with valuable information to help you make informed choices when ordering from Jimmy John’s Unwich menu.

Key Takeaways:

  • The Jimmy John’s Unwich is a healthy, customizable, and convenient option for those looking for a low-calorie, high-protein, and gluten-free meal with fresh ingredients and allergen information available.
  • With its balanced nutrition, low sodium, and suitability for different dietary preferences, the Unwich is a satisfying and weight-management-friendly choice that’s freshly made to order and available in different sizes.
Table of Contents

Low in Calories and Fat

The Jimmy John’s Unwich is a great option for those who are watching their calorie and fat intake. With an average of only 280-360 calories per Unwich, it’s a healthier alternative to traditional sandwich options.

High in Protein

Each Unwich is packed with protein, which is essential for building and repairing muscles. With an average of 20-25 grams of protein per Unwich, it’s a satisfying and nutritious choice.

Gluten-Free Option

For anyone with gluten sensitivities or following a gluten-free diet, the Unwich is a safe choice. It is made without the traditional bread, making it a suitable option for those with gluten restrictions.

Low in Carbohydrates

The Unwich is a low-carb option for individuals who are following a low-carbohydrate diet. With only 4-10 grams of carbohydrates per Unwich, it is an excellent choice for those looking to reduce their carb intake.

Rich in Fiber

The Unwich contains a good amount of fiber, which is important for a healthy digestive system. With an average of 4-6 grams of fiber per Unwich, it contributes to overall gut health.

Customizable Ingredients

One of the great things about the Unwich is that you can customize it to suit your preferences. You can choose from a variety of meats, cheeses, and toppings to create your perfect Unwich.

Allergen Information Available

If you have any specific food allergies or dietary restrictions, Jimmy John’s provides allergen information to help you make informed choices. They have detailed information regarding common allergens such as gluten, dairy, and nuts.

Fresh Ingredients

Jimmy John’s prides itself on using fresh ingredients in their Unwiches. From the crisp lettuce to the juicy tomatoes, you can expect quality ingredients that contribute to the overall taste and nutritional value.

Quick and Convenient

Whether you’re on the go or looking for a quick meal option, the Unwich is a convenient choice. It’s prepared quickly so you can enjoy a fresh and satisfying meal in no time.

Suitable for Different Dietary Preferences

Whether you’re following a vegetarian or keto diet, the Unwich offers options for various dietary preferences. You can choose from veggie, turkey, tuna, and other options to fit your specific needs.

A Balanced Meal

The Unwich provides a balanced meal with a good balance of protein, fiber, and healthy fats. It’s a filling option that can keep you satisfied and fueled throughout the day.

Low Sodium Option

If you’re watching your sodium intake, the Unwich is a great option. It contains less sodium compared to some other fast food sandwich options, making it a healthier choice.

Suitable for Weight Management

With its lower calorie and fat content, the Unwich can be a suitable option for those looking to manage their weight. It provides a satisfying meal without compromising on flavor.

Freshly Made to Order

Each Unwich is made to order, ensuring that you receive a fresh and delicious meal every time. The ingredients are assembled right before serving, allowing you to enjoy the flavors at their best.

Available in Different Sizes

The Unwich is available in different sizes, allowing you to choose the portion that suits your appetite and dietary needs. Whether you’re looking for a light snack or a hearty meal, there’s an option for everyone.

Conclusion

Overall, Jimmy John’s Unwich options provide a healthy and nutritious alternative to traditional sandwiches. With a variety of Unwiches to choose from, including vegetarian and low-carb options, there is something for everyone. The Unwiches are made with fresh ingredients and packed with flavor, while still maintaining a lower calorie and carbohydrate content compared to their sandwich counterparts. These Unwiches are a great option for individuals looking to maintain a healthy lifestyle or follow a specific dietary plan. So whether you’re looking to cut back on carbs or just enjoy a delicious and satisfying meal, Jimmy John’s Unwiches are a fantastic choice.

FAQs

1. Are Jimmy John’s Unwiches gluten-free?

Yes, Jimmy John’s Unwiches are gluten-free. They are served in a lettuce wrap instead of bread, making them a suitable option for individuals with gluten sensitivities or following a gluten-free diet.

2. Can I customize my Unwich?

Absolutely! Jimmy John’s offers the option to customize your Unwich with a variety of toppings and condiments. You can choose your favorite meats, cheeses, and vegetables to create a personalized and flavorful Unwich.

3. How many calories do Jimmy John’s Unwiches typically have?

The calorie count of Jimmy John’s Unwiches varies depending on the specific ingredients and customization. However, on average, the Unwiches range from around 250 to 500 calories, making them a healthier alternative to traditional sandwiches.

4. Are there vegetarian options available?

Yes, Jimmy John’s offers vegetarian Unwich options. These include the Veggie Unwich, which is loaded with fresh vegetables and topped with provolone cheese, making it a delicious and satisfying choice for vegetarians.

5. Are Jimmy John’s Unwiches low in carbohydrates?

Yes, Jimmy John’s Unwiches are low in carbohydrates. Since they are wrapped in lettuce instead of bread, the carbohydrate content is significantly reduced compared to traditional sandwiches.

6. Can I find nutritional information for Jimmy John’s Unwiches?

Yes, Jimmy John’s provides detailed nutritional information for their menu items, including the Unwiches, on their website. This allows you to make informed choices based on your dietary needs and preferences.

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