Roch Elias

Written by Roch Elias

Modified & Updated: 06 Mar 2024

Sherman Smith

Reviewed by Sherman Smith


Are you a fan of Trader Joe’s? Do you love exploring their wide range of unique and delicious products? If so, then you’ve probably come across nutritional yeast on their shelves. Trader Joe’s nutritional yeast is a popular item among health-conscious individuals and those following a plant-based diet. But what exactly is nutritional yeast, and what are its nutritional benefits? In this article, we will dive into the world of Trader Joe’s nutritional yeast and explore its nutrition facts. Whether you’re a seasoned nutritional yeast enthusiast or just curious about trying it for the first time, this article will provide you with all the information you need to make informed choices about incorporating it into your diet. So, let’s get started and uncover the nutritional goodness of Trader Joe’s nutritional yeast!

Key Takeaways:

  • Trader Joe’s Nutritional Yeast is a protein-packed, low-calorie ingredient that boosts immune system, supports digestive health, and enhances plant-based recipes. It’s a versatile, affordable, and allergen-free option for nutritious meals.
  • With essential minerals and B vitamins, Trader Joe’s Nutritional Yeast promotes healthy hair, skin, and nails, supports bone health, and helps maintain a healthy weight. It’s a guilt-free, vegan-friendly, and preservative-free addition to any dish.
Table of Contents

High in Protein

Trader Joe’s Nutritional Yeast is packed with protein, containing around 8 grams per serving. This makes it an excellent choice for vegans and vegetarians looking to meet their protein needs.

Rich in B Vitamins

This nutritional yeast is a great source of B vitamins such as thiamin, riboflavin, niacin, vitamin B6, and vitamin BThese vitamins play a crucial role in energy production and overall well-being.

Contains Essential Minerals

Trader Joe’s Nutritional Yeast is a good source of essential minerals like zinc, selenium, and magnesium. These minerals are important for maintaining a healthy immune system and supporting various bodily functions.

Low in Calories

With only 30 calories per serving, Trader Joe’s Nutritional Yeast is a guilt-free addition to any dish. It adds flavor and nutritional value without adding excessive calories.

Gluten-Free Option

For individuals with gluten sensitivities or those following a gluten-free diet, this nutritional yeast is a safe choice. It is made from non-gluten sources, ensuring that it won’t trigger any adverse reactions.

Versatile Culinary Ingredient

Trader Joe’s Nutritional Yeast can be used in a variety of dishes to add a cheesy and nutty flavor. It can be sprinkled over popcorn, pasta, salads, and roasted vegetables.

Boosts Immune System

Due to its high levels of B vitamins, zinc, and selenium, this nutritional yeast can help strengthen the immune system and protect against common illnesses.

Supports Digestive Health

The fiber content in Trader Joe’s Nutritional Yeast promotes healthy digestion and helps maintain regular bowel movements.

Enhances Plant-Based Recipes

For individuals following a plant-based diet, this nutritional yeast is a must-have ingredient. Its cheesy flavor makes it the perfect substitute for dairy-based cheese in recipes.

Adds Nutritional Value to Meals

Trader Joe’s Nutritional Yeast is a nutrient-dense food that provides additional vitamins, minerals, and protein to your meals without the need for artificial additives or preservatives.


This nutritional yeast is entirely plant-based and suitable for individuals adhering to a vegan lifestyle, ensuring that no animal products are used in the production process.

Easy to Incorporate

Trader Joe’s Nutritional Yeast can be easily incorporated into various recipes, including soups, dips, dressings, and even desserts, adding a unique and delightful taste.

Promotes Healthy Hair, Skin, and Nails

The B vitamins found in nutritional yeast contribute to the health and vitality of hair, skin, and nails, promoting a youthful and radiant appearance.


This nutritional yeast is free from common allergens such as dairy, soy, and nuts, making it a safe option for those with specific dietary restrictions.

Helps Maintain Healthy Weight

With its low calorie and high protein content, Trader Joe’s Nutritional Yeast can help with weight management by keeping you full and satisfied for longer periods.

Supports Bone Health

The essential minerals present in this nutritional yeast, including magnesium and zinc, contribute to maintaining strong and healthy bones.

No Preservatives

Trader Joe’s Nutritional Yeast is free from artificial preservatives, ensuring a clean and pure product that is safe for consumption.

Affordable and Accessible Option

Trader Joe’s Nutritional Yeast is a budget-friendly choice for those looking to add nutritional value and flavor to their meals without breaking the bank.


Trader Joe’s nutritional yeast is a versatile and nutritious ingredient that can enhance the flavor of your favorite dishes. Packed with essential vitamins, minerals, and protein, it offers a wide range of health benefits, making it a popular choice among health-conscious individuals. Whether you’re a vegan, vegetarian, or simply looking to add more nutritional value to your meals, Trader Joe’s nutritional yeast is a great option to consider.With its cheesy and nutty flavor, nutritional yeast is a fantastic alternative for those looking to cut back on dairy or boost the taste of their dishes. Sprinkle it on popcorn for a savory snack, mix it into sauces for a creamy texture, or use it as a topping for pasta dishes. The possibilities are endless!So, head over to your nearest Trader Joe’s and grab a bag of nutritional yeast. Your taste buds and body will thank you for it!


Q: Is nutritional yeast the same as active dry yeast?

A: No, nutritional yeast is not the same as active dry yeast. Nutritional yeast is a deactivated yeast, while active dry yeast is a live yeast used for baking bread. Nutritional yeast is typically sold in the form of flakes or powder and is used as a seasoning or nutritional supplement.

Q: Is nutritional yeast gluten-free?

A: Yes, nutritional yeast is gluten-free. It is derived from a strain of yeast known as Saccharomyces cerevisiae, which does not contain gluten. However, it’s always important to check the packaging to ensure that the nutritional yeast you are purchasing is certified gluten-free, as cross-contamination could occur during the manufacturing process.

Q: Can nutritional yeast be used as a substitute for cheese?

A: Yes, nutritional yeast can be used as a substitute for cheese. Its cheesy and nutty flavor makes it a popular choice for those following a vegan or dairy-free diet. You can sprinkle it on top of pasta, salads, or roasted vegetables to add a cheesy flavor without the dairy.

Q: How should nutritional yeast be stored?

A: Nutritional yeast should be stored in a cool, dark place such as a pantry or cupboard. It is important to keep it away from heat and moisture to maintain its quality. Once opened, it is recommended to store it in an airtight container to prevent moisture from affecting its texture.

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