Corliss Beaton

Written by Corliss Beaton

Modified & Updated: 06 Mar 2024

Sherman Smith

Reviewed by Sherman Smith


Tom and Eddie’s is a popular restaurant chain known for its delicious and mouthwatering dishes. With a wide variety of options to choose from, it is no wonder that many people flock to their locations for a satisfying meal. But in today’s health-conscious world, it’s important to know not just how tasty the food is, but also how nutritious it is. That’s why we have compiled this comprehensive list of Tom and Eddie’s nutrition facts. From their juicy burgers to their crispy fries, we’ll take a closer look at the calorie count, fat content, sodium levels, and other important nutritional information for some of their most popular menu items. So sit tight and get ready to discover the nutritional value of your favorite Tom and Eddie’s dishes!

Key Takeaways:

  • Tom and Eddies offer a variety of healthy options, including low-calorie burgers and gluten-free choices, made with fresh, organic ingredients to satisfy your taste buds and nourish your body.
  • With a focus on sustainability, food safety, and customer satisfaction, Tom and Eddies provide a guilt-free dining experience that promotes balanced eating habits and caters to diverse dietary needs.
Table of Contents

Tom and Eddies Burger contains only 600 calories!

When it comes to indulging in a delicious burger without worrying about your calorie intake, Tom and Eddies have got you covered. Their flavorful burger clocks in at just 600 calories, making it a guilt-free treat for burger lovers.

Tom and Eddies use fresh, organic ingredients.

At Tom and Eddies, quality is of utmost importance. They prioritize using fresh, organic ingredients in their menu offerings. From the crispy lettuce to the juicy tomatoes, each element of their dishes is carefully selected to provide a wholesome and nutritious meal.

Tom and Eddies offer gluten-free options.

For those with gluten sensitivities or dietary restrictions, Tom and Eddies have a range of gluten-free options available. You can indulge in their tasty burgers or sandwiches worry-free, knowing that your dietary needs are taken care of.

Tom and Eddies prioritize sustainable sourcing.

When you choose Tom and Eddies, you’re not only supporting your own health but also the health of the planet. They prioritize sustainable sourcing practices, ensuring that their ingredients are ethically and responsibly obtained.

Tom and Eddies offer vegetarian and vegan options.

Whether you follow a vegetarian or vegan lifestyle, Tom and Eddies have delicious options to cater to your dietary preferences. From their veggie burgers to their vegan-friendly salads, you can enjoy a meal that is both nutritious and satisfying.

Tom and Eddies prioritize low-sodium options.

For those watching their sodium intake, Tom and Eddies understand the importance of providing low-sodium options. Their flavorful dishes are designed to be enjoyed without compromising on taste while keeping sodium levels in check.

Tom and Eddies prioritize food safety and hygiene.

Your health and safety are paramount to Tom and Eddies. They adhere to strict food safety and hygiene standards to ensure that every meal you enjoy is prepared in a clean and sanitized environment.

Tom and Eddies use heart-healthy oils.

When it comes to cooking, Tom and Eddies opt for heart-healthy oils such as olive oil. This choice not only adds a delectable flavor to their dishes but also provides numerous health benefits.

Tom and Eddies burger buns are made with whole grains.

To amp up the nutritional value of their burgers, Tom and Eddies use whole grain buns. Packed with fiber and essential nutrients, these buns elevate your burger experience while adding a healthy twist.

Tom and Eddies prioritize portion control.

When it comes to maintaining a balanced diet, portion control plays a vital role. Tom and Eddies understand this, and their menu items are designed with portion control in mind, ensuring you can savor your meal without overindulging.

Tom and Eddies offer a variety of customizable options.

At Tom and Eddies, you have the freedom to customize your meal according to your preferences. From choosing your toppings to selecting your preferred sauces, you can create a personalized meal that suits your taste and dietary goals.

Tom and Eddies prioritize using lean protein sources.

Protein is essential for a healthy diet, and Tom and Eddies make sure to incorporate lean protein sources in their dishes. From grilled chicken to lean ground beef, you can enjoy a protein-packed meal without unnecessary fats.

Tom and Eddies offer a range of nutritious side options.

When it comes to choosing sides, Tom and Eddies have a range of nutritious options available. From fresh salads to grilled vegetables, you can complement your meal with sides that enhance both flavor and nutrition.

Tom and Eddies prioritize using fresh herbs and spices.

Adding flavor to their dishes is a top priority for Tom and Eddies. They achieve this by incorporating fresh herbs and spices in their recipes, which not only enhance taste but also provide additional health benefits.

Tom and Eddies offer low-fat dressing options.

For those watching their fat intake, you’ll be pleased to know that Tom and Eddies have a variety of low-fat dressing options available. You can enjoy your salads with flavorful dressings while keeping your fat consumption in check.

Tom and Eddies prioritize using seasonal produce.

Tom and Eddies take advantage of the abundance and freshness of seasonal produce. By incorporating seasonal fruits and vegetables in their dishes, they ensure that you enjoy the best flavors while reaping the nutritional benefits of in-season produce.

Tom and Eddies offer allergen information for their menu items.

Your safety is important to Tom and Eddies, which is why they provide allergen information for their menu items. They make it easy for you to make informed choices and accommodate your dietary restrictions.

Tom and Eddies promote balanced eating habits.

Tom and Eddies believe in promoting balanced eating habits. Their menu offerings are designed to provide a well-rounded meal that includes essential nutrients from different food groups, ensuring you maintain a healthy and balanced diet.

Tom and Eddies prioritize customer satisfaction.

At the core of Tom and Eddies’ values is customer satisfaction. They strive to deliver exceptional service, delicious meals, and a dining experience that leaves you wanting more. Your satisfaction is their top priority.


In conclusion, Tom and Eddie’s nutrition facts provide valuable insight into the nutritional content of their food offerings. By examining these facts, individuals can make informed decisions about their dietary choices and ensure they are meeting their nutritional needs.Whether you are looking for protein-packed options or seeking low-calorie alternatives, Tom and Eddie’s nutrition facts can guide you in selecting a meal that aligns with your dietary goals. It is important to pay attention to portion sizes and understand the impact of condiments or additional toppings on the overall nutritional profile of a dish.By incorporating Tom and Eddie’s nutrition facts into your meal planning, you can enjoy their delicious offerings while still maintaining a balanced and nutritious diet. Remember, moderation is key, and finding a balance between indulgence and nourishment is the key to a healthy lifestyle.


1. Are there healthy options available at Tom and Eddie’s?

Yes, Tom and Eddie’s offer a range of healthy options in their menu. From salads and grilled protein options to customizable meals, you can find choices that are lower in calories and packed with nutritional benefits.

2. Are the nutrition facts provided accurate?

Yes, Tom and Eddie’s is dedicated to providing accurate and up-to-date nutrition information. However, it’s important to note that slight variations may occur due to differences in preparation methods or ingredient sourcing.

3. Can I customize my meal to make it more nutritious?

Absolutely! Tom and Eddie’s offer the option to customize your meal by choosing specific ingredients and toppings. This allows you to make choices that suit your dietary preferences and requirements.

4. How can I use the nutrition facts to make healthier choices?

By referring to the nutrition facts, you can make more informed decisions about your meal choices. Look for options that are lower in saturated fats, sodium, and added sugars, and higher in fiber and protein to ensure a well-balanced and nourishing meal.

5. Can I find vegetarian or vegan options at Tom and Eddie’s?

Yes, Tom and Eddie’s offer vegetarian and vegan options on their menu. These options are clearly indicated, making it easier for individuals with specific dietary preferences to find suitable choices.

Remember, if you have any specific concerns or dietary requirements, it’s always a good idea to consult with the staff at Tom and Eddie’s who will be happy to assist you in making the best choices for your health and wellbeing.

Was this page helpful?

Our commitment to delivering trustworthy and engaging content is at the heart of what we do. Each fact on our site is contributed by real users like you, bringing a wealth of diverse insights and information. To ensure the highest standards of accuracy and reliability, our dedicated editors meticulously review each submission. This process guarantees that the facts we share are not only fascinating but also credible. Trust in our commitment to quality and authenticity as you explore and learn with us.