Helaina Freeman

Written by Helaina Freeman

Modified & Updated: 13 May 2024

Jessica Corbett

Reviewed by Jessica Corbett

Source: Lazada.com.ph

Push pops are delicious treats that have been enjoyed by both kids and adults for decades. But did you know that push pops can also be a nutritious option? Yes, you heard that right! Contrary to popular belief, these delightful treats can actually offer some nutritional benefits in addition to their irresistible taste.

In this article, we will explore 18 push pop nutrition facts that you may not be aware of. From essential vitamins and minerals to low-calorie options, you’ll discover how push pops can be a guilt-free treat that satisfies your sweet tooth while providing some health benefits.

So, if you’re a fan of push pops or simply curious about their nutritional value, read on to uncover the surprising facts about these beloved treats. Get ready to have your perception of push pops transformed as we dive into their nutritious side!

Key Takeaways:

  • Push Pops are a guilt-free, fat-free, and gluten-free treat with a burst of vitamin C and refreshing flavors, perfect for all ages and occasions.
  • Enjoy the interactive ritual of pushing up layers of fruity goodness with Push Pops, a nostalgic, mess-free, and convenient treat suitable for vegans and those watching their portion sizes.
Table of Contents

Low in Calories

One of the key nutrition facts about Push Pops is that they are low in calories. Each Push Pop contains around 40-50 calories, making it a guilt-free treat for those looking to satisfy their sweet tooth without going overboard on their calorie intake.

Fat-Free Indulgence

For those watching their fat intake, Push Pops are a great choice. They are completely fat-free, allowing you to enjoy the delicious flavors without worrying about adding extra fat to your diet.

Vitamin C Boost

Did you know that Push Pops are a source of vitamin C? These delightful treats contain around 10-20% of your daily recommended intake of vitamin C, providing a boost to your immune system while satisfying your cravings.

Gluten-Free Option

If you have a gluten intolerance or follow a gluten-free diet, you’ll be happy to know that Push Pops are gluten-free. You can indulge in these fruity delights without any concerns about gluten-related discomfort or reactions.

Fun for All Ages

Push Pops are loved by both kids and adults. Whether you’re reminiscing about your childhood or introducing your own children to this classic treat, Push Pops are sure to bring smiles and happy memories.

Variety of Flavors

One of the reasons Push Pops are so popular is their wide range of flavors. From classic choices like strawberry and orange to unique combinations like watermelon-lemonade and blue raspberry, there’s a flavor to suit every taste preference.

Portion-Controlled Treats

Each Push Pop is individually portioned, making it easy to enjoy your favorite flavor without overindulging. The push-up design allows you to control the amount you consume, making it a great option for those watching their portion sizes.

Convenient and Mess-Free

Push Pops are not only delicious but also convenient to enjoy. The handy tube design eliminates the need for utensils and helps minimize mess, making them a perfect on-the-go treat for picnics, parties, or anytime you want a quick, hassle-free indulgence.

No Artificial Colors

Push Pops are made with real fruit flavors and contain no artificial colors. You can feel good about enjoying these treats knowing that they are free from any unnecessary additives or artificial ingredients.

A Burst of Refreshment

With their refreshing fruit flavors, Push Pops offer a burst of coolness and refreshment on a hot summer day. Take a bite and experience the delightful sensation of sweet and tangy flavors swirling in your mouth.

Perfect for Party Favors

Planning a birthday party or special event? Push Pops make fantastic party favors. Kids and adults alike will enjoy these nostalgic treats, and they can even be personalized with custom labels or tags.

Allergen Information

Push Pops are free from major allergens such as peanuts, tree nuts, and dairy. However, they may be produced in facilities that also handle these allergens, so it’s always best to check the packaging for specific allergen information.

Non-GMO Ingredients

Push Pops are made with non-genetically modified organisms (non-GMO) ingredients, ensuring that you’re enjoying a treat made from natural and responsibly sourced components.

Texture and Taste

Push Pops offer a unique combination of creamy and chewy textures that melt in your mouth. The explosion of flavors leaves a lingering sweetness, making them a delightful treat for your taste buds.

Suitable for Vegan Diet

If you follow a vegan diet, you’ll be pleased to know that Push Pops are a suitable choice. They are free from animal-derived ingredients, making them a vegan-friendly treat to enjoy.

Shelf-Stable Goodness

Push Pops are shelf-stable, which means you can stock up and enjoy them anytime without worrying about them going bad. They have a long shelf life, making them a convenient addition to your pantry or snack stash.

The Push Pop Ritual

Eating a Push Pop comes with its own unique ritual. You push the treat up as you go, revealing new layers of flavors with each bite. The interactive nature of enjoying a Push Pop makes it even more fun and exciting.

A Classic Childhood Favorite

For many, Push Pops hold a special place in their childhood memories. They evoke nostalgia and bring back fond recollections of carefree days spent enjoying these iconic treats.


In conclusion, push pops can be a fun and convenient way to enjoy a sweet treat while still being mindful of your nutrition. With a wide variety of flavors and options available, you can find a push pop that satisfies your cravings and fits into your dietary needs. Whether you’re looking for a healthier alternative to traditional ice cream or simply want to indulge in a nostalgic snack, push pops can provide a delicious and guilt-free option. Just remember to enjoy them in moderation and choose options that align with your personal nutritional goals. So go ahead and grab a push pop, savor the flavors, and feel good about treating yourself!


1. Are push pops a healthy snack?

Push pops can be a healthier alternative to some other sweets, as they often have lower calories and sugar content. However, it’s essential to check the nutrition facts and ingredients of each specific brand and flavor to ensure it aligns with your dietary needs and preferences.

2. Are push pops suitable for people with dietary restrictions?

There are push pops available that cater to various dietary needs, including options that are gluten-free, dairy-free, and even sugar-free. Be sure to read the labels carefully and choose a push pop that suits your dietary restrictions.

3. Can push pops be enjoyed by children?

Yes, push pops can be a great treat for kids. They are easy to hold, eat, and can provide a fun and portion-controlled snack option. Just ensure that you choose a push pop that is age-appropriate and doesn’t contain any ingredients that your child may be allergic to.

4. How should push pops be stored?

Push pops are typically best stored in the freezer to maintain their texture and taste. Make sure to follow the storage instructions on the packaging for optimal freshness.

5. Where can I find push pops?

Push pops can be found in many grocery stores, convenience stores, and online retailers. Check the frozen desserts section or inquire with store staff to locate them.

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