Karrie Nunley

Karrie Nunley

Modified & Updated: 04 Feb 2024

Source: Tomandchee.com

Tom and Chee is a popular restaurant chain that specializes in grilled cheese sandwiches and tomato soup. With locations across the country, they have gained a loyal following for their unique twist on a classic comfort food. But for those watching their nutrition, it’s important to know the nutritional facts behind the delicious offerings at Tom and Chee. In this article, we will delve into 18 Tom and Chee nutrition facts that will help you make informed choices when indulging in your favorite grilled cheese and tomato soup combinations. Whether you’re interested in the calorie count, sodium content, or allergen information, we’ve got you covered. So, let’s dive in and explore the nutritional aspects of Tom and Chee’s menu!

Table of Contents

The Classic Grilled Cheese – A Childhood Favorite

Nothing beats the nostalgia-inducing taste of a classic grilled cheese sandwich. Served on artisan bread with a blend of melted cheeses, this mouthwatering creation provides a satisfying crunch with every bite. But, did you know that each serving packs a punch with 350 calories and 15 grams of fat? Moderation is key when indulging in this timeless comfort food.

The Fresh Veggie – A Nutritional Powerhouse

If you’re looking for a healthier option, the Fresh Veggie sandwich has got you covered. Piled high with crisp lettuce, juicy tomatoes, cucumbers, and other farm-fresh veggies, this guilt-free delight only contains 250 calories and 8 grams of fat. It’s a tasty way to get your daily dose of vitamins and fiber!

Tomato Soup – A Warm and Savory Delight

No grilled cheese experience is complete without a side of tangy tomato soup. Creamy and comforting, each serving of Tom And Chee’s tomato soup contains 180 calories and 9 grams of fat. It’s the perfect companion for dipping and slurping, especially on chilly days.

The Grilled Mac + Cheese – The Ultimate Cheese Lover’s Dream

If you can’t resist the allure of both grilled cheese and macaroni and cheese, fear not – Tom And Chee has blended them into one irresistible creation. This decadent masterpiece comes with 570 calories and 24 grams of fat. Indulge sparingly, and savor every mouthful of cheesy goodness.

Gluten-Free Options – Catering to Every Palate

Tom And Chee understands the importance of catering to various dietary needs. They offer gluten-free bread options for those with gluten sensitivities or preferences. Now everyone can enjoy their favorite comfort foods without compromising their dietary restrictions.

Customization – Build Your Perfect Grilled Cheese

Tom And Chee allows customers to unleash their creativity by offering a range of customizable options. From different cheese combinations to add-ons like bacon or avocado, you have the power to create your perfect grilled cheese masterpiece while being aware of the nutrition facts.

Vegetarian and Vegan Options – Deliciously Plant-Based

If you follow a vegetarian or vegan lifestyle, Tom And Chee has you covered. They offer plant-based cheese and vegetable options, ensuring that everyone can enjoy their grilled cheese experience to the fullest while staying true to their dietary choices.

Calorie-Wise Options – Health-Conscious Alternatives

For those watching their calorie intake, Tom And Chee offer lighter options that are under 500 calories. These choices allow you to satisfy your cheesy cravings without derailing your healthy eating journey.

Grilled Cheese Donuts – A Sweet and Savory Fusion

Tom And Chee’s innovation doesn’t stop at savory options. They also offer a unique twist on the classic grilled cheese by using donuts instead of bread. These sweet and savory combinations are decadent treats that must be enjoyed in moderation.

Fresh Ingredients – Quality You Can Taste

Tom And Chee pride themselves on using fresh, high-quality ingredients in all their creations. From the bread to the cheese and the veggies, you can trust that every bite is packed with flavors that come from the best sources.

Nutrition Information – Transparency Is Key

Tom And Chee understands the importance of transparency when it comes to nutrition facts. They provide detailed information about the calorie, fat, protein, and carbohydrate content of each menu item, empowering customers to make informed choices.

Portion Sizes – Finding the Right Balance

Portion control is crucial when enjoying any comfort food. Tom And Chee offer a variety of portion sizes to suit different appetites and dietary needs. Whether you’re looking for a light snack or a hearty meal, they have options to satisfy every craving.

Sandwich Alternatives – Going Beyond Grilled Cheese

While Tom And Chee is known for their grilled cheese sandwiches, they also offer alternative sandwich options. From turkey to roast beef, you can still enjoy the warm and satisfying experience of a sandwich without the cheese overload.

Allergen Information – Catering to Food Sensitivities

Tom And Chee take food allergies seriously and provide extensive allergen information to help customers with sensitivities make safe choices. Whether it’s gluten, dairy, or nuts, they have you covered with their comprehensive allergen guide.

Family-Friendly Environment – Bringing Joy to All Ages

Tom And Chee prides themselves on creating a family-friendly environment where people of all ages can come together to enjoy delicious food and a relaxed atmosphere. It’s the perfect spot for a casual outing with loved ones.

Online Ordering – Convenience at Your Fingertips

Tom And Chee offer online ordering options, making it easier for customers to satisfy their cravings without leaving the comfort of their homes. Just a few clicks, and your grilled cheese fix will be on its way!

Community Involvement – Supporting Local Causes

Tom And Chee believe in giving back to the community that supports them. They actively participate in local fundraisers and charity events, showing their dedication to making a positive impact beyond their delicious dishes.

The Tom And Chee Experience – A Celebration of Comfort Food

What sets Tom And Chee apart is not just their mouthwatering food but also the overall experience they provide. From the friendly staff to the cozy ambiance, every visit to Tom And Chee is a celebration of comfort food and good times with loved ones.

Unraveling the Delicious Nutrition Secrets of Tom And Chee

Now that we’ve uncovered the 18 Tom And Chee Nutrition Facts, it’s clear that this beloved restaurant chain offers a wide range of options to cater to diverse palates and dietary preferences. Whether you’re in the mood for a classic grilled cheese, a vegetarian delight, or a flavorful twist on the traditional, Tom And Chee has something for everyone.

The key to enjoying Tom And Chee’s offerings is moderation and being mindful of the nutrition facts. While some items may be higher in calories and fat, there are also healthier choices available for those seeking a lighter option. Customization, portion control, and being aware of allergen information all play a role in enjoying a balanced and satisfying meal at Tom And Chee.

So, the next time you find yourself craving the comforting embrace of a grilled cheese sandwich or a warm bowl of tomato soup, remember the 18 Tom And Chee Nutrition Facts. Indulge in moderation, savor the flavors, and share the experience with your loved ones. Tom And Chee is here to make your comfort food dreams come true, one delicious bite at a time.


In conclusion, knowing the nutrition facts of Tom and Chee can help you make informed decisions about your food choices. While Tom and Chee offers delicious and satisfying options, it’s important to be aware of the nutritional content to maintain a balanced diet. By understanding the calorie, fat, protein, and carbohydrate content of their menu items, you can enjoy their mouth-watering dishes while still staying on track with your health goals.Remember, moderation is key when it comes to indulging in any type of food, including Tom and Chee’s offerings. Pairing a savory grilled cheese or a comforting bowl of tomato soup with some fresh vegetables or a side salad can help you create a more well-rounded and nutritious meal.So, next time you find yourself craving a grilled cheese sandwich or a warm bowl of soup, don’t forget to keep the nutrition facts in mind. With the right choices and a balanced approach, you can enjoy the delightful flavors of Tom and Chee while still maintaining a healthy lifestyle.


Q: Are Tom and Chee’s menu items vegetarian-friendly?

A: Yes, many of Tom and Chee’s menu items are vegetarian-friendly. They offer a variety of grilled cheese sandwiches and soups that are made with vegetarian ingredients. However, it’s always a good idea to check their menu or ask the staff to ensure that the specific ingredients meet your dietary preferences.

Q: Do Tom and Chee offer gluten-free options?

A: Yes, Tom and Chee do offer gluten-free options for those with dietary restrictions. They have gluten-free bread available, which can be used to make their delicious grilled cheese sandwiches. They also provide gluten-free soup options that are equally tasty and satisfying.

Q: Can I customize my order at Tom and Chee?

A: Absolutely! Tom and Chee encourage customization and allow you to build your own grilled cheese sandwich or soup. You can choose from a variety of bread, cheese, and filling options to make a meal that fits your preferences and dietary needs.

Q: Does Tom and Chee provide nutritional information for their menu items?

A: Yes, Tom and Chee provide nutritional information for their menu items. You can find detailed nutrition facts on their website or ask the staff for a copy. It’s always a good idea to review the information before placing your order to make mindful choices based on your dietary requirements.