Written by Kai
Modified & Updated: 13 May 2024
Reviewed by Sherman Smith
Are you a fan of McDonald’s McFlurry? This delicious frozen treat has become a popular choice for dessert lovers around the world. But have you ever wondered about the nutritional value of these delectable desserts? In this article, we will delve into the nutrition facts of 15 different McFlurry flavors, giving you a comprehensive understanding of what you’re indulging in. Whether you’re curious about the calorie count, sugar content, or the presence of allergens, we’ve got you covered. So, let’s dive in and explore the delightful world of McFlurries!
Oreo McFlurry
Calories: 510
Total Fat: 17g
Saturated Fat: 10g
Trans Fat: 0.5g
Cholesterol: 50mg
Sodium: 320mg
Total Carbohydrates: 80g
Dietary Fiber: 1g
Sugars: 64g
Protein: 12g
The Oreo McFlurry is a classic favorite, combining creamy vanilla soft-serve with crushed Oreo cookies. Indulging in this flavorful delight will provide you with a burst of sweetness, but keep in mind the higher calorie count and sugar content.
M&M’s McFlurry
Calories: 670
Total Fat: 23g
Saturated Fat: 14g
Trans Fat: 1g
Cholesterol: 65mg
Sodium: 200mg
Total Carbohydrates: 104g
Dietary Fiber: 1g
Sugars: 86g
Protein: 15g
If you’re a fan of chocolate and candy-coated goodness, the M&M’s McFlurry is the perfect choice. The combination of creamy vanilla soft-serve and colorful M&M’s candies creates a delightful treat that packs a calorie punch.
Caramel Sundae McFlurry
Calories: 550
Total Fat: 19g
Saturated Fat: 12g
Trans Fat: 0.5g
Cholesterol: 55mg
Sodium: 280mg
Total Carbohydrates: 88g
Dietary Fiber: 1g
Sugars: 72g
Protein: 13g
For caramel enthusiasts, the Caramel Sundae McFlurry is a dream come true. This combination of velvety soft-serve and luscious caramel sauce offers a perfect balance of sweetness and creaminess.
Twix McFlurry
Calories: 600
Total Fat: 22g
Saturated Fat: 13g
Trans Fat: 0.5g
Cholesterol: 65mg
Sodium: 250mg
Total Carbohydrates: 94g
Dietary Fiber: 1g
Sugars: 76g
Protein: 14g
If you crave the delightful crunch of Twix chocolate bars, the Twix McFlurry is a must-try. Combining creamy vanilla soft-serve with chopped Twix bars, this McFlurry offers a delightful texture and flavor combination.
Strawberry Shortcake McFlurry
Calories: 510
Total Fat: 17g
Saturated Fat: 11g
Trans Fat: 0.5g
Cholesterol: 55mg
Sodium: 210mg
Total Carbohydrates: 82g
Dietary Fiber: 1g
Sugars: 66g
Protein: 12g
For a fruity twist, the Strawberry Shortcake McFlurry is a delightful choice. It combines creamy vanilla soft-serve with real strawberry topping and pieces of shortcake, delivering a refreshing and indulgent experience.
Snickers McFlurry
Calories: 650
Total Fat: 26g
Saturated Fat: 14g
Trans Fat: 0.5g
Cholesterol: 65mg
Sodium: 290mg
Total Carbohydrates: 92g
Dietary Fiber: 2g
Sugars: 73g
Protein: 15g
Indulge your love for Snickers with the Snickers McFlurry. The combination of creamy vanilla soft-serve, caramel, and chopped Snickers bars will satisfy your cravings for a perfect blend of chocolate, caramel, and peanuts.
Kit Kat McFlurry
Calories: 600
Total Fat: 22g
Saturated Fat: 14g
Trans Fat: 0.5g
Cholesterol: 65mg
Sodium: 280mg
Total Carbohydrates: 90g
Dietary Fiber: 1g
Sugars: 73g
Protein: 13g
Crunchy, chocolaty, and delicious, the Kit Kat McFlurry combines vanilla soft-serve with crushed Kit Kat bars. With each spoonful, you’ll experience a delightful contrast of creamy and crispy textures.
Caramel McFlurry
Calories: 540
Total Fat: 18g
Saturated Fat: 11g
Trans Fat: 0.5g
Cholesterol: 60mg
Sodium: 240mg
Total Carbohydrates: 86g
Dietary Fiber: 1g
Sugars: 69g
Protein: 13g
If you’re a caramel lover, the Caramel McFlurry is a true indulgence. Combining velvety soft-serve with rich caramel sauce, this McFlurry will satisfy your sweet tooth with every spoonful.
Rolo McFlurry
Calories: 590
Total Fat: 20g
Saturated Fat: 13g
Trans Fat: 0.5g
Cholesterol: 65mg
Sodium: 300mg
Total Carbohydrates: 91g
Dietary Fiber: 1g
Sugars: 75g
Protein: 14g
For a caramel and chocolate combination, the Rolo McFlurry is an excellent choice. It features creamy vanilla soft-serve blended with caramel sauce and delicious Rolo chocolate candies.
Cadbury Creme Egg McFlurry
Calories: 560
Total Fat: 17g
Saturated Fat: 10g
Trans Fat: 0.5g
Cholesterol: 50mg
Sodium: 230mg
Total Carbohydrates: 93g
Dietary Fiber: 1g
Sugars: 76g
Protein: 13g
Available during the Easter season, the Cadbury Creme Egg McFlurry is a delightful treat for chocolate lovers. This McFlurry combines creamy vanilla soft-serve with the iconic Cadbury Creme Egg, giving you a taste of seasonal joy.
Mint Oreo McFlurry
Calories: 550
Total Fat: 18g
Saturated Fat: 11g
Trans Fat: 0.5g
Cholesterol: 55mg
Sodium: 250mg
Total Carbohydrates: 89g
Dietary Fiber: 1g
Sugars: 72g
Protein: 13g
For a refreshing twist, the Mint Oreo McFlurry is a minty delight. It combines creamy vanilla soft-serve with crushed Oreo cookies and a hint of refreshing mint flavor.
Reese’s Peanut Butter Cup McFlurry
Calories: 640
Total Fat: 24g
Saturated Fat: 15g
Trans Fat: 1g
Cholesterol: 70mg
Sodium: 340mg
Total Carbohydrates: 97g
Dietary Fiber: 2g
Sugars: 78g
Protein: 15g
Peanut butter and chocolate lovers rejoice! The Reese’s Peanut Butter Cup McFlurry brings together creamy vanilla soft-serve with chopped Reese’s Peanut Butter Cups, creating a perfect balance of sweet and salty flavors.
Mango Pineapple McFlurry
Calories: 500
Total Fat: 17g
Saturated Fat: 10g
Trans Fat: 0.5g
Cholesterol: 50mg
Sodium: 280mg
Total Carbohydrates: 80g
Dietary Fiber: 1g
Sugars: 63g
Protein: 12g
For a tropical escape, the Mango Pineapple McFlurry is a refreshing choice. It combines creamy vanilla soft-serve with real mango and pineapple toppings, transporting your taste buds to a sunny paradise.
Coffee Crisp McFlurry
Calories: 610
Total Fat: 22g
Saturated Fat: 14g
Trans Fat: 0.5g
Cholesterol: 60mg
Sodium: 310mg
Total Carbohydrates: 92g
Dietary Fiber: 1g
Sugars: 73g
Protein: 13g
Coffee enthusiasts will appreciate the Coffee Crisp McFlurry. It blends creamy vanilla soft-serve with crushed Coffee Crisp chocolate bars, offering a delicious coffee-flavored treat.
Chocolate Chip McFlurry
Calories: 510
Total Fat: 17g
Saturated Fat: 10g
Trans Fat: 0.5g
Cholesterol: 50mg
Sodium: 320mg
Total Carbohydrates: 80g
Dietary Fiber: 1g
Sugars: 64g
Protein: 12g
For a classic choice, the Chocolate Chip McFlurry is a crowd-pleaser. It combines creamy vanilla soft-serve with a generous amount of chocolate chips, delivering a simple yet delightful dessert experience.
Conclusion
McFlurries offer a wide variety of flavors to suit every taste preference. While these frozen treats are undeniably delicious, it’s important to be mindful of their nutritional content. The calorie counts, fat content, and sugar levels can vary significantly across the different flavors. It’s always a good idea to enjoy McFlurries in moderation and consider them an occasional indulgence.
Remember, these nutrition facts are approximate values and can vary based on serving size and preparation methods. If you have specific dietary concerns or allergies, it’s best to consult the official McDonald’s website or contact their customer service for detailed information.
Enjoy your McFlurry treats responsibly and savor the delightful flavors they have to offer!
Frequently Asked Questions (FAQs)
Are McFlurries suitable for vegetarians?
Yes, most McFlurry flavors are suitable for vegetarians. However, it’s always a good idea to check the ingredients list or consult with McDonald’s for any specific concerns.
Do McFlurries contain gluten?
Some McFlurry flavors may contain gluten due to the presence of ingredients like cookies or cake pieces. If you have gluten sensitivities or allergies, it’s recommended to check the ingredient list or consult with McDonald’s for gluten-free options.
Are there any McFlurry flavors suitable for lactose-intolerant individuals?
Unfortunately, the McFlurry base contains dairy and lactose. However, McDonald’s does offer lactose-free options for individuals with lactose intolerance. It’s advisable to inquire about suitable alternatives at your local McDonald’s.
Can I customize my McFlurry with additional toppings?
Yes, you can customize your McFlurry by adding extra toppings or sauces. However, keep in mind that this may alter the nutritional values and increase the calorie and sugar content of the dessert.
Are there any low-calorie McFlurry options available?
While McFlurries are generally indulgent treats, McDonald’s does offer reduced-calorie options from time to time. It’s recommended to check the menu or inquire with the staff about any available low-calorie alternatives.
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