Binni Fetter

Written by Binni Fetter

Modified & Updated: 06 Mar 2024

Jessica Corbett

Reviewed by Jessica Corbett


Trader Joe’s is known for its wide array of unique and innovative food products, and one of the most popular items among health-conscious shoppers is their cauliflower gnocchi. This delicious and versatile dish has gained a significant following due to its low-carb and gluten-free nature. Whether you’re following a specific diet, looking for a healthier alternative to traditional gnocchi, or simply love exploring new food trends, Trader Joe’s cauliflower gnocchi is definitely worth a try. In this article, we will dive into the nutrition facts of Trader Joe’s cauliflower gnocchi, providing you with all the information you need to make an informed decision about incorporating this tasty treat into your diet. From calorie count to macronutrient breakdown, we will examine the nutritional profile of this popular product in detail. So let’s break it down and discover how this trendy cauliflower-based gnocchi can fit into your healthy lifestyle!

Key Takeaways:

  • Trader Joe’s Cauliflower Gnocchi is a guilt-free pasta alternative, low in calories, fat, and sugar, and high in fiber, making it a healthy and filling choice for anyone watching their diet.
  • With essential vitamins and minerals, non-GMO ingredients, and no artificial additives, Trader Joe’s Cauliflower Gnocchi offers a delicious and versatile option for vegans, vegetarians, and those with gluten sensitivities.
Table of Contents

Low in Calories

Trader Joe’s Cauliflower Gnocchi is a guilt-free pasta alternative, as it contains only 140 calories per serving.

Low in Fat

Each serving of Trader Joe’s Cauliflower Gnocchi has only 3 grams of fat, making it a healthy choice for those watching their fat intake.

High in Fiber

This delicious gnocchi is packed with fiber, providing 6 grams of dietary fiber per serving. Fiber helps promote healthy digestion and keeps you feeling full.


Trader Joe’s Cauliflower Gnocchi is made with cauliflower and cassava flour, making it a great option for those with gluten sensitivities or following a gluten-free diet.

Source of Vitamin C

This product contains vitamin C, which is essential for a healthy immune system and collagen production.

Low in Sodium

If you’re monitoring your sodium intake, you’ll be glad to know that Trader Joe’s Cauliflower Gnocchi contains only 130 milligrams of sodium per serving.

No Added Sugar

Trader Joe’s Cauliflower Gnocchi is free from any added sugars, making it a healthy and natural choice for your meals.

Versatile Cooking Options

With Trader Joe’s Cauliflower Gnocchi, you can get creative in the kitchen. You can sauté it, bake it, or boil it, serving it with your favorite sauces and toppings.


This gnocchi is plant-based, making it suitable for vegans and vegetarians.

No Artificial Flavors or Preservatives

Rest assured that Trader Joe’s Cauliflower Gnocchi contains no artificial flavors or preservatives; it’s made with simple and wholesome ingredients.

Low in Cholesterol

With zero cholesterol content, Trader Joe’s Cauliflower Gnocchi helps maintain a heart-healthy diet.

Source of Iron

This product contains iron, an essential mineral that supports the transportation of oxygen in the body.

Low in Saturated Fat

Trader Joe’s Cauliflower Gnocchi is low in saturated fat, helping you maintain a healthy balance in your diet.

Provides Essential Vitamins and Minerals

Enjoy a dose of essential vitamins and minerals, including vitamin B6 and potassium, in each serving of Trader Joe’s Cauliflower Gnocchi.


This product is made with non-GMO ingredients, ensuring that you’re enjoying a quality and natural product.

Low in Sugar

Trader Joe’s Cauliflower Gnocchi contains only 2 grams of sugar per serving, making it a great option for those monitoring their sugar intake.

No Artificial Colors

Unlike some other packaged foods, Trader Joe’s Cauliflower Gnocchi is free from any artificial colors.

Excellent Source of Vitamin A

This gnocchi is a great source of vitamin A, which is essential for good vision, a healthy immune system, and cell growth.


Trader Joe’s Cauliflower Gnocchi is a popular and delicious alternative to traditional potato gnocchi. It offers a low-carb and gluten-free option for those looking to incorporate more vegetables into their diet. With its delicate texture and subtle flavor, it can be easily paired with a variety of sauces and toppings.

When it comes to nutrition, Trader Joe’s Cauliflower Gnocchi is a winner. It is low in calories and fat, making it a guilt-free choice. Additionally, it is a good source of fiber, vitamin C, and potassium. These nutrients contribute to a healthy digestive system, immune function, and overall well-being.

Whether you’re following a specific diet or simply looking for a tasty and nutritious meal, Trader Joe’s Cauliflower Gnocchi is a great option. Give it a try and enjoy a satisfying and wholesome dining experience.


1. Are the nutrition facts for Trader Joe’s Cauliflower Gnocchi accurate?

Yes, the nutrition facts on the packaging of Trader Joe’s Cauliflower Gnocchi are accurate. The values provided are based on extensive testing and analysis, ensuring that you can rely on the information for your dietary needs.

2. How should I prepare Trader Joe’s Cauliflower Gnocchi?

To prepare Trader Joe’s Cauliflower Gnocchi, you can follow the instructions on the packaging. It is recommended to sauté or bake them for a crispy texture. You can also pair them with your favorite sauce or toppings to enhance the flavor.

3. Is Trader Joe’s Cauliflower Gnocchi suitable for people with dietary restrictions?

Yes, Trader Joe’s Cauliflower Gnocchi is a great option for people with dietary restrictions. It is gluten-free and low in carbs, making it suitable for those following a gluten-free or low-carb diet. However, it is always essential to check the ingredients and consult with a healthcare professional if you have specific dietary concerns.

4. Can I freeze Trader Joe’s Cauliflower Gnocchi?

Yes, you can freeze Trader Joe’s Cauliflower Gnocchi for future use. Make sure to transfer them to an airtight container or freezer bag. When you’re ready to enjoy them, simply cook them according to the instructions, adjusting the cooking time slightly if needed.

5. Where can I find Trader Joe’s Cauliflower Gnocchi?

Trader Joe’s Cauliflower Gnocchi is exclusively available at Trader Joe’s grocery stores. You can find it in the frozen section alongside other specialty frozen items. Check the Trader Joe’s website or contact your local store for availability.

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