Written by Indira Redmond
Modified & Updated: 06 Mar 2024
Reviewed by Jessica Corbett
When it comes to maintaining a healthy lifestyle, understanding the nutritional value of the food we consume is crucial. In this article, we'll delve into the fascinating world of mounds nutrition facts. Mounds are a popular treat enjoyed by many, and uncovering the nutritional details behind these delectable snacks can provide valuable insights for those seeking to make informed dietary choices. From the calorie content to the macronutrient composition, we'll explore the essential components that make up mounds and how they contribute to our overall nutrition. Whether you're a devoted mounds enthusiast or simply curious about the nutritional profile of this beloved confection, this article aims to provide a comprehensive overview that sheds light on the facts behind the flavor. So, let's embark on a journey to uncover the nutritional secrets of mounds and gain a deeper understanding of how they fit into a balanced diet.
Key Takeaways:
- Mounds bars are a delicious gluten-free treat with low sodium, making them a guilt-free indulgence for those craving a sweet and satisfying snack.
- Indulge in the rich and creamy texture of Mounds bars, which offer a delightful sweetness while providing a modest amount of protein and fiber for a balanced treat.
Mounds Bars are Gluten-Free
Mounds bars are a delightful gluten-free option for those with dietary restrictions or preferences. The absence of gluten makes them a suitable choice for individuals with celiac disease or gluten sensitivity.
Description:
Mounds bars are a delectable combination of sweet, moist coconut coated in rich, dark chocolate. These indulgent treats are not only a delight for the taste buds but also cater to individuals with gluten sensitivities. With Mounds bars, you can savor the delightful blend of coconut and chocolate without worrying about gluten-related concerns.
Mounds Bars are Low in Sodium
For those conscious about their sodium intake, Mounds bars offer a low-sodium treat that can be enjoyed without guilt.
Description:
Mounds bars provide a guilt-free indulgence with their low-sodium content. This makes them a favorable choice for individuals who are mindful of their sodium intake. Whether you're looking for a sweet snack or a dessert option, Mounds bars offer a delectable experience without the worry of excessive sodium.
Mounds Bars Contain 2g of Protein per Serving
Despite their sweet and indulgent nature, Mounds bars offer a modest amount of protein, providing a satisfying treat that can help curb hunger pangs.
Description:
In addition to their irresistible flavor, Mounds bars contain a notable 2g of protein per serving. This surprising protein content adds a touch of satiety to the indulgent experience, making Mounds bars a delightful snack choice that offers a hint of protein along with their luscious coconut and chocolate blend.
Mounds Bars are a Source of Iron
Mounds bars contribute to your iron intake, offering a small but noteworthy amount of this essential mineral.
Description:
Mounds bars serve as a source of iron, providing a small yet significant contribution to your daily iron needs. With each delectable bite, you not only savor the rich flavors of coconut and chocolate but also receive a subtle boost of iron, making Mounds bars a delightful and somewhat nutritious treat.
Mounds Bars Contain 0g of Trans Fat
Enjoy Mounds bars without the concern of trans fat, as they are free from this unhealthy component.
Description:
Mounds bars boast a trans fat-free composition, allowing you to relish their rich and satisfying flavor without worrying about the presence of trans fat. This makes Mounds bars a favorable choice for those seeking a sweet indulgence without compromising on their health-conscious choices.
Mounds Bars are a Source of Dietary Fiber
Indulge in Mounds bars while benefiting from their dietary fiber content, adding a touch of nutritional value to this delightful treat.
Description:
Mounds bars offer a surprising element of nutritional value through their dietary fiber content. Each bite of these delectable bars provides a modest amount of dietary fiber, contributing to your overall fiber intake while satisfying your sweet cravings. This makes Mounds bars a delightful option for those seeking a balance between indulgence and nutrition.
Mounds Bars Contain 0g of Cholesterol
Savor the rich, chocolatey goodness of Mounds bars without worrying about cholesterol, as they are free from this concerning dietary component.
Description:
Mounds bars stand out as a cholesterol-free treat, allowing you to enjoy their sumptuous flavors without the burden of added cholesterol. Whether as a midday snack or an after-dinner indulgence, Mounds bars offer a guilt-free experience with their cholesterol-free composition.
Mounds Bars Offer 11g of Total Fat per Serving
With 11g of total fat per serving, Mounds bars provide a satisfying richness that adds to their delightful flavor profile.
Description:
Mounds bars present a sumptuous experience with their 11g of total fat per serving. This generous amount of fat contributes to the luscious texture and rich flavor that Mounds bars are known for, offering a truly indulgent treat for those with a sweet tooth.
Mounds Bars Contain 18g of Total Carbohydrates
Indulge in the delightful sweetness of Mounds bars, which offer 18g of total carbohydrates per serving.
Description:
Mounds bars captivate the taste buds with their delightful blend of coconut and chocolate, delivering 18g of total carbohydrates per serving. This generous carbohydrate content adds to the satisfying sweetness of Mounds bars, making them a delightful choice for those seeking a delectable and sweet treat.
Mounds Bars Provide 200 Calories per Serving
Each serving of Mounds bars offers 200 calories, making them a satisfying and indulgent snack or dessert option.
Description:
Mounds bars offer a delightful balance of flavors and textures while providing 200 calories per serving. This calorie content makes Mounds bars a satisfying and indulgent treat that can be enjoyed as a standalone snack or as a complement to your favorite desserts.
Mounds Bars Contain 7g of Saturated Fat per Serving
Savor the rich and creamy texture of Mounds bars, which contain 7g of saturated fat per serving.
Description:
Mounds bars boast a luxurious texture and flavor profile, thanks to their 7g of saturated fat per serving. This generous amount of saturated fat contributes to the irresistible creaminess of Mounds bars, elevating them to a truly indulgent and satisfying sweet delight.
Mounds Bars Offer 15g of Sugar per Serving
Experience the delightful sweetness of Mounds bars, which provide 15g of sugar per serving, adding to their irresistible appeal.
Description:
Mounds bars enchant the palate with their delightful sweetness, delivering 15g of sugar per serving. This generous sugar content contributes to the irresistible allure of Mounds bars, making them a favored choice for those seeking a truly indulgent and sweet treat.
Mounds Bars Contain 2g of Dietary Fiber per Serving
Indulge in the delightful flavor of Mounds bars while benefiting from their 2g of dietary fiber per serving.
Description:
Mounds bars offer a touch of nutritional value with their 2g of dietary fiber per serving. This modest yet noteworthy fiber content adds a subtle element of nutrition to the indulgent experience, making Mounds bars a delightful choice for those seeking a balance between sweet indulgence and nutritional content.
Mounds Bars are a Source of Calcium
Enjoy the delightful taste of Mounds bars while receiving a small but notable amount of calcium with each serving.
Description:
Mounds bars contribute to your calcium intake, providing a small yet significant amount of this essential mineral. This subtle addition of calcium adds a touch of nutritional value to the indulgent experience, making Mounds bars a favored choice for those seeking a sweet treat with a hint of nutritional benefit.
Mounds Bars Contain 3g of Saturated Fat per Serving
Savor the rich and creamy texture of Mounds bars, which contain 3g of saturated fat per serving.
Description:
Mounds bars boast a luxurious texture and flavor profile, thanks to their 3g of saturated fat per serving. This moderate amount of saturated fat contributes to the irresistible creaminess of Mounds bars, enhancing their appeal as a truly indulgent and satisfying sweet delight.
Mounds Bars Offer 23g of Total Carbohydrates
Indulge in the delightful sweetness of Mounds bars, which offer 23g of total carbohydrates per serving.
Description:
Mounds bars captivate the taste buds with their delightful blend of coconut and chocolate, delivering 23g of total carbohydrates per serving. This generous carbohydrate content adds to the satisfying sweetness of Mounds bars, making them a delightful choice for those seeking a delectable and sweet treat.
Mounds Bars Provide 210 Calories per Serving
Each serving of Mounds bars offers 210 calories, making them a satisfying and indulgent snack or dessert option.
Description:
Mounds bars offer a delightful balance of flavors and textures while providing 210 calories per serving. This calorie content makes Mounds bars a satisfying and indulgent treat that can be enjoyed as a standalone snack or as a complement to your favorite desserts.
Mounds Bars Contain 8g of Saturated Fat per Serving
Savor the rich and creamy texture of Mounds bars, which contain 8g of saturated fat per serving.
Description:
Mounds bars boast a luxurious texture and flavor profile, thanks to their 8g of saturated fat per serving. This generous amount of saturated fat contributes to the irresistible creaminess of Mounds bars, elevating them to a truly indulgent and satisfying sweet delight.
Mounds Bars Offer 20g of Sugar per Serving
Experience the delightful sweetness of Mounds bars, which provide 20g of sugar per serving, adding to their irresistible appeal.
Description:
Mounds bars enchant the palate with their delightful sweetness, delivering 20g of sugar per serving. This generous sugar content contributes to the irresistible allure of Mounds bars, making them a favored choice for those seeking a truly indulgent and sweet treat.
Mounds bars are a beloved classic, offering a delightful combination of moist coconut and rich, dark chocolate. With their gluten-free composition and a range of nutrition facts to consider, Mounds bars present a tempting option for those seeking a sweet indulgence. Whether you're drawn to their luscious flavor, low-sodium content, or modest protein and fiber contributions, Mounds bars continue to captivate the taste buds of chocolate and coconut enthusiasts alike. Indulge in the timeless allure of Mounds bars and savor the delectable experience they have to offer.
Conclusion
In conclusion, understanding the nutritional facts of 19 Mounds is essential for making informed dietary choices. These delectable treats offer a delightful combination of coconut and chocolate, but it's crucial to consume them in moderation due to their high sugar and calorie content. By being mindful of portion sizes and incorporating 19 Mounds into a well-balanced diet, individuals can enjoy them as an occasional indulgence without compromising their overall nutritional goals. With the right knowledge and approach, savoring the rich flavors of 19 Mounds can be a guilt-free pleasure.
FAQs
Q: Are 19 Mounds suitable for individuals following a low-carb diet?
A: 19 Mounds contain a significant amount of carbohydrates, primarily from sugar and coconut, making them less suitable for strict low-carb diets. However, individuals can enjoy them in moderation as part of a balanced eating plan.
Q: Can 19 Mounds be included in a gluten-free diet?
A: Yes, 19 Mounds are naturally gluten-free, making them a safe and delicious option for individuals adhering to a gluten-free diet. However, it's important to verify the specific product's ingredients to ensure they align with dietary restrictions.
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