Bernete Olson

Bernete Olson

Modified & Updated: 24 Jan 2024


Amchur powder, also known as dried mango powder, is a popular ingredient in Indian cuisine. Made from unripe green mangoes that are sun-dried and ground into a fine powder, amchur powder adds a tangy and slightly sweet flavor to dishes. It is commonly used to enhance the taste of curries, chutneys, marinades, and pickles.

Aside from its delicious flavor, amchur powder also boasts several health benefits. It is rich in various vitamins and minerals, including Vitamin C, which helps boost the immune system and promote skin health. Additionally, amchur powder has antioxidant properties that can help reduce the risk of chronic diseases.

In this article, we will explore some fascinating facts about amchur powder that you may not know. Whether you are a seasoned chef or a culinary enthusiast, these facts will further deepen your appreciation for this delightful spice.

Table of Contents

Amchur Powder – The Tangy Indian Spice

Amchur powder, also known as “mango powder,” is a tangy and flavorful spice commonly used in Indian cuisine. It is made from dried unripe green mangoes and adds a distinct sourness to dishes.

Rich in Nutrients

Amchur powder is not only known for its unique taste but also for its nutritional profile. Packed with vitamins A and E, antioxidants, and fiber, it offers several health benefits.

Versatile Culinary Ingredient

Amchur powder finds its place in various Indian dishes, including curries, chutneys, marinades, and pickles. It acts as a natural flavor enhancer and imparts a zesty burst of tanginess.

Digestive Aid

Thanks to its high content of fiber and an enzyme called amylase, amchur powder can aid in digestion and promote a healthy gut. It is often used in recipes to counterbalance heavy or rich ingredients.

Ayurvedic Benefits

In Ayurvedic medicine, amchur powder is believed to have cooling properties and is used to balance Pitta dosha. It is considered beneficial for digestion, skin health, and alkalizing the body.

Natural Preservative

Due to its acidic nature, amchur powder acts as a natural preservative, extending the shelf life of pickles and other homemade condiments. It also inhibits the growth of harmful bacteria.

Low in Calories

If you’re conscious about your calorie intake, amchur powder is a great option. With approximately 50 calories per 100 grams, it can add flavor to your dishes without adding unnecessary calories.

Source of Vitamin C

Amchur powder contains a good amount of vitamin C, which plays a crucial role in boosting the immune system, promoting collagen production, and protecting against cellular damage.

Aids Weight Loss

The fiber content in amchur powder can help curb cravings, promote satiety, and support weight loss efforts. Adding it to your meals can add flavor while keeping your calorie intake in check.

Traditional Mouth Freshener

In some parts of India, amchur powder is used as a natural mouth freshener. Its tangy taste helps combat bad breath and leaves a refreshing sensation in the mouth.

Helps Control Blood Sugar

Studies suggest that the antioxidants in amchur powder may have a positive effect on blood sugar levels. However, it’s always best to consult with a healthcare professional before making any dietary changes.

Homemade Amchur Powder

While store-bought amchur powder is widely available, making it at home is also an option. By sun-drying green mango slices and grinding them into a fine powder, you can create your own aromatic spice.

Shelf Life

Properly stored, amchur powder can last for up to a year without losing its flavor or nutritional value. It is recommended to store it in an airtight container in a cool, dry place.

Gluten-Free and Vegan

Amchur powder is naturally gluten-free and vegan, making it suitable for individuals with dietary restrictions or preferences.

Flavor Booster for Snacks

Give your snacks an extra zing by sprinkling amchur powder. Whether it’s roasted nuts, popcorn, or savory chips, the tangy flavor can take your snacking experience to the next level.

Culinary Experimentation

Don’t limit yourself to traditional dishes when using amchur powder. Get creative and explore its flavor potentials in marinades, dressings, beverages, and even desserts for a unique twist.


In conclusion, amchur powder is a versatile and flavorful ingredient that adds a unique tanginess to a wide range of dishes. From Indian cuisine to international recipes, its distinctive taste and various health benefits make it a must-have spice in your pantry. Whether you are looking to enhance the flavors of your curries, marinades, or chutneys, or searching for a natural souring agent, amchur powder is an excellent choice. Its rich nutritional profile, including vitamin C and antioxidants, further adds to its appeal.Next time you’re exploring new recipes or experimenting in the kitchen, don’t forget to reach for the amchur powder. Its zesty flavor and health-promoting properties make it a standout ingredient worth incorporating into your culinary repertoire. So, go ahead and sprinkle some amchur powder into your next dish for an extra punch of tangy goodness!


1. What is amchur powder?

Amchur powder, also known as dried mango powder, is made from grinding sun-dried green mangoes. It is widely used in Indian cuisine as a souring agent and flavor enhancer.

2. How is amchur powder used in cooking?

Amchur powder is typically used to add a tangy and slightly sweet flavor to curries, chutneys, marinades, and snacks. It can be sprinkled directly into dishes or mixed with other spices to create a unique and zesty taste.

3. What are the health benefits of amchur powder?

Amchur powder is a rich source of vitamin C and antioxidants, which help boost immunity and fight against free radicals in the body. It also aids digestion and can act as a natural remedy for acidity and constipation.

4. Can I use amchur powder as a substitute for fresh mangoes?

Yes, amchur powder can be used as a substitute for fresh mangoes in recipes that require a tangy flavor. However, keep in mind that the taste and texture may vary slightly, so adjust the quantity according to your preference.

5. Where can I buy amchur powder?

Amchur powder is readily available in most Indian grocery stores and can also be purchased online. Look for a reputable brand to ensure quality and authenticity.